"An exciting, revolutionary mind in the field of contemporary psychology."
FRANCIS E.BAKER
Thrive!
Boundaries Mastery — Invest What You Know You’re Worth
Explode Your Confidence
90-Day Access
£245 Pay What You Feel You’re Worth — from £19.99
Normally £245 — choose the value that feels right for you!
Poppy’s Signature Boundaries Series
Immediate solutions to the way you see yourself and your relationships — for good.
Immediate Access
With Thrive, you get to choose what this confidence-exploding program is worth to your life, your future, and the greatness you get to create with it. That means you’re welcome to contribute whatever feels right — whether based on the programme’s value to you or simply what you’re able to invest at the moment. And if, like our other Thrive clients, you end up feeling this program has added priceless value, you can come back and rebalance your contribution through our donation buttons.
90-Day Access:
To support you in truly applying these invaluable skills in your real life — not just consuming the content — we’ve made this series available for 90 days only. This intentional timeframe helps you take action, stay engaged, and create lasting change. Based on three decades of insights, training, experience, and success stories, this series can help you make Thrive your standby life mantra.
Created for Empaths and Highly Sensitive People
Transform your relationships and learn how to stay grounded, protect your energy, and confidently influence any situation in a positive and meaningful way.
As an empath, you feel deeply — sometimes insecurely. Relationships can be intense, overwhelming, and emotionally draining, and energy exchanges can often be off due to learned patterns of overgiving, over-tolerating, self-undermining, or worthiness challenges. Thrive is here to teach, guide, and educate you in honouring your generosity of spirit, perceptiveness, and sensitivity, while learning to be psychologically resilient, insightful, and savvy — building healthy boundaries with integrity, and developing a stronger, more emotionally resilient, autonomous, liberated, and securely regulated you.
Ready to thrive — not just survive?
Let’s begin.
Are you ready to gain powerful insights into the art of communication and confidently navigate your relationships and leadership journey — without losing yourself in the process?
Imagine experiencing:
- Less emotional overload
- Calm during difficult conversations
- More balance in your daily life
This self-paced video series empowers empaths to:
- Read people more effectively without absorbing their energy
- Regulate your thoughts, emotions, and behaviour
- Influence situations with clarity and calm
- Navigate conflict without guilt or shutdown
- Make decisions that honour your needs
- Boost your self-confidence and stop second-guessing yourself
Reconnect with your inner power and stay true to yourself — even in the most challenging relationships.
This course is for you if:
- You absorb other people’s emotions and feel drained by it
- You struggle to say no or set clear boundaries
- You avoid conflict and later feel resentful or overwhelmed
- You want to feel more in control of your emotional world
- You’re ready to stop shrinking and start leading from your heart
"Thank you, thank you, thank you, Poppy! I’ve just started thrive. 3 days in and I”m having so many insights and ‘oh’ moments about myself. It feels like you’re talking directly to me. "
~ 2025 TestimonialProgram modules cover:
MODULE 1: INTEGRAL INSIGHTS ABOUT CHANGE
How to understand what’s required for change to stick.
MODULE 2: INTEGRAL INSIGHTS ABOUT YOU
Find out your identity and personality style, what formed who you are today and why specific things trigger you.
MODULE 3: TRAITS AND TRIGGERS
How to deal with your Inner critic, projection that causes conflict and how to assess and deal with toxic traits.
MODULE 4: DEALING WITH DISHONESTY AND INSECURITY
How to deal with dishonesty, gaslighting, insecurity, possessiveness, over-giving, co-dependency, and threats to relationships. You learn how to navigate triggers, build self-care and set boundaries no matter how fearful or intimidated you might feel.
MODULE 5: BECOMING A MASTER COMMUNICATOR
How to manage expectations and communications before and during times where boundaries are needed and the dos and don’ts and how to navigate peoples responses.
MODULE 6: CONSCIOUS RELATIONSHIPS
This final module focuses on mastery in relationships. You’ll learn how to you’re your life in full integrity and experience unconditional love. You’ll have the confidence to take inspired action and skills gained become transferable for manifesting closeness, security and abundance in other areas.
"I have to say this month has been remarkable. I cannot believe what has transpired for me out of Triggers and Boundaries. Thank you Poppy for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration. After 66 years of trying to leave I finally have purpose and the will to stay and serve."
~ AP, 2023Meet Your Instructor
Thrive: Boundaries Mastery is taught by Poppy Sprague, a renowned expert with 30 years of experience in psychodynamic coaching, psychotherapy, and psychology. With multiple degrees and global experience, Poppy has successfully helped thousands overcome stress, fear of assertion, conflict, and communication challenges.
Her extensive background includes private practices in London and teaching doctoral psychology students. Poppy’s unique blend of coaching and therapeutic methods ensures a comprehensive approach to personal transformation.
"I recommend anyone that wants to change their life to the better go with Poppy. Best money you invest in yourself. She is absolutely the best. My life is changed for the greatest good and I contribute it to this woman, grateful."
~ Sarah M, 2023What others are saying…
- “Thank you for ‘Thrive’ Poppy. Absolutely brilliant how quickly I’ve made changes with using it. Thank you for being a great teacher.” – Dad of 3, 2025
- “Honestly, life-changing!” — Jenny, 2025
- “My anxiety is already better since starting Thrive”. — Tracey, 2025
- “I wish I’d found this when I was 17!” — Lara, 2025
- “I can confirm I have downloaded the workbook and have listened to a few videos, which has been exceptional. I am working on my reflections and hopefully becoming a better, more aware version of myself.” – Lisa, 2025
- “My relationships have improved tenfold since doing this program. I am less triggered and now know what to do when I am.” – Anne P, 2023
- “I can’t believe how much this program has improved my relationships with my family, partner, and friends. My boss even granted me the raise I had been striving for over the past 18 months!” – Charlotte M, 2023
- “This course saved my marriage and my relationship with my son.” – Andrew Corner, 2023
- “If I had known this stuff 20 years ago, it would have saved me from so many massive relationship failures.” – Ed Macken, 2023
- “I wish, wish, wish I knew all this before. This course is excellent!” – Fran Samuels, 2023
- “I had no idea it was me all along! Now that I have these strategies, life is a breeze!!!” – Fiona H, 2023
- “The skills I’ve learned here have done more for me than 10 years of therapy combined!” – Laura P, 2023
- “Your courses are invaluable, and I am truly grateful for having had the opportunity to do them”. – Denise Hipwell, 2023
*See below for further client testimonials.
Ready to thrive — not just survive?
Let’s Begin
Further testimony:
I took a course from you about Boundaries, to my dismay, that were never spoken of. I believe in synchronisty, Poppy Sprague popped up on my news feed on FB, I started following her and watching videos and my instinct was telling me to look into some courses she gives. Needless to say I ended up taking a course because of Poppy’s shoot from the hip, no nonsense style of teaching. Not to Mention her courageous vulnerabilities shared to help others that are struggling. Her private group chat and courses are amazing and anyone looking for a missing piece of their puzzle will benefit greatly from her courses and groups. Poppy Sprague is an incredible human being, I’m grateful we crossed paths. I would not have known about boundaries until she popped up. Forever indebted for her valuable knowledge.
I love the way Poppy presents and delivers and I really have enjoyed finding more out about myself, and who I truly am. This has so helped me connect with the beauty within me and bring it to the forefront. It has also really helped me to thrive and live a happier, healthier life for me and the people around me are benefiting tenfold.
I have to say this month has been remarkable.
I cannot believe what has transpired for me out of Triggers and boundaries. Thank you, Poppy, for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration.
I knew intuitively that Poppy was the right person for me when I had followed her for a little while online and I knew that she would help to give me the tools to help me understand myself and others even more regarding triggers and boundaries. My intuition really has not let me down in this! Advocating for others is something important for me but until now I couldn’t do it for myself. Thank you, Poppy, for all of your inspiration and support.
After 66 years of trying to leave I finally have purpose and the will to stay and serve.
I came into this feeling lonely and confused, and now I have a renewed sense of purpose and identity.
I had lost my sense of self over the past few years, I’d lost confidence, lost the feeling of being worthy, I was in my head a lot, second guessing myself and was overthinking conversations and interactions with people. I seemed to be people-pleasing, trying to figure out what they wanted me to say and be and I put myself and my needs last. I wanted to feel like I can show up in my life and have a connection again, feel I belong and find a tribe. With this program, I’ve stopped reacting and coming at life from a place of fearing abandonment, rejection, or being judged and now I am making great choices that are for me and my happiness. I show up truly happy now, real, and life is so different for me because of this program.
Before I did this program, I tended to get distracted, procrastinate and not show up for myself. There was disconnection and dysfunction with others because I was not connected with myself, I see that now. I wanted to peel away what was stopping me from feeling connected. I’d had narcissistic relationships with people who’d walked all over me and I didn’t know how to deal with how alienated I felt. I am now aligned with myself and can align with others really well, this program changed everything, and I am forever truly grateful. The value for money is also incredible given how much you get and how skilful Poppy is at teaching.