"An exciting, revolutionary mind in the field of contemporary psychology."
FRANCIS E.BAKER
Thrive Boundaries Mastery
Explode Your Confidence | 90-Day Access
£245 Pay What You Feel You’re Worth — from £29.99
Normally £245 — choose the value that feels right for you!
Thrive Boundaries Mastery is a powerful 90-day programme designed to help you build healthier, stronger boundaries in every area of your life. The programme is valued at £245; however, I want this work to be accessible to as many people as possible.
That’s why I’ve created a Pay What You Can model with three suggested tiers:
Choose Your Tier
No matter what you pay, you will receive the full programme. Your choice simply reflects what feels possible and aligned for you right now.
Why 90 Days?
To help you truly apply these invaluable skills — rather than just consuming content — access is limited to 90 days. This structure supports you in taking action, staying committed, and seeing real results.
The Thrive Difference
Drawn from three decades of insights, training, and success stories, Thrive Boundaries Mastery is Poppy’s signature boundaries series. It is designed to become your standby life mantra — equipping you with tools that transform your relationships, your confidence, your choices, and your future.
Ready to Thrive?
✨ Choose your tier, claim your spot, and start your 90-day transformation today.
Are you ready to gain powerful insights into the art of communication and confidently navigate your relationships and leadership journey — without losing yourself in the process?
Imagine experiencing:
- Less emotional overload
- Calm during difficult conversations
- More balance in your daily life
This self-paced video series empowers empaths to:
- Read people more effectively without absorbing their energy
- Regulate your thoughts, emotions, and behaviour
- Influence situations with clarity and calm
- Navigate conflict without guilt or shutdown
- Make decisions that honour your needs
- Boost your self-confidence and stop second-guessing yourself
Reconnect with your inner power and stay true to yourself — even in the most challenging relationships.
This course is for you if:
- You absorb other people’s emotions and feel drained by it
- You struggle to say no or set clear boundaries
- You avoid conflict and later feel resentful or overwhelmed
- You want to feel more in control of your emotional world
- You’re ready to stop shrinking and start leading from your heart
"Thank you, thank you, thank you, Poppy! I’ve just started thrive. 3 days in and I”m having so many insights and ‘oh’ moments about myself. It feels like you’re talking directly to me. "
~ 2025 Testimonial"Thrive has helped me loads. I’ve got to the end and started again. Have I mastered it? No but I’m definitely 100% better at knowing what’s good and not good for me. And how to change it…✌️❤️"
~ Paul, 2025Program modules cover:
MODULE 1: INTEGRAL INSIGHTS ABOUT CHANGE
How to understand what’s required for change to stick.
MODULE 2: INTEGRAL INSIGHTS ABOUT YOU
Find out your identity and personality style, what formed who you are today and why specific things trigger you.
MODULE 3: TRAITS AND TRIGGERS
How to deal with your Inner critic, projection that causes conflict and how to assess and deal with toxic traits.
MODULE 4: DEALING WITH DISHONESTY AND INSECURITY
How to deal with dishonesty, gaslighting, insecurity, possessiveness, over-giving, co-dependency, and threats to relationships. You learn how to navigate triggers, build self-care and set boundaries no matter how fearful or intimidated you might feel.
MODULE 5: BECOMING A MASTER COMMUNICATOR
How to manage expectations and communications before and during times where boundaries are needed and the dos and don’ts and how to navigate peoples responses.
MODULE 6: CONSCIOUS RELATIONSHIPS
This final module focuses on mastery in relationships. You’ll learn how to you’re your life in full integrity and experience unconditional love. You’ll have the confidence to take inspired action and skills gained become transferable for manifesting closeness, security and abundance in other areas.
"I have to say this month has been remarkable. I cannot believe what has transpired for me out of Triggers and Boundaries. Thank you Poppy for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration. After 66 years of trying to leave I finally have purpose and the will to stay and serve."
~ AP, 2023"Thrive boundaries mastery, massively helped me pick my hard this last 2 weeks, still a work in progress 🙏 improving every day Thankyou"
~ Tracey L, 2025Meet Your Instructor
Thrive: Boundaries Mastery is taught by Poppy Sprague, a renowned expert with 30 years of experience in psychodynamic coaching, psychotherapy, and psychology. With multiple degrees and global experience, Poppy has successfully helped thousands overcome stress, fear of assertion, conflict, and communication challenges.
Her extensive background includes private practices in London and teaching doctoral psychology students. Poppy’s unique blend of coaching and therapeutic methods ensures a comprehensive approach to personal transformation.
"I recommend anyone that wants to change their life to the better go with Poppy. Best money you invest in yourself. She is absolutely the best. My life is changed for the greatest good and I contribute it to this woman, grateful."
~ Sarah M, 2023"Hello Poppy, I can not thank you enough - you/we are changing my life for the better..🙏 💛 Thank you for your knowledge and huge amount of experience… - I’m loving your vibe!"
~ Moni, 2025What others are saying…
I put thrive into practice today. Setting boundaries with myself and communicated from a place of preparation. Came away less drained and no triggering. Thank you Poppy. ✌️❤️
I started on Sunday!! I was able to pursue a different conversation with a family member today that I had been avoiding. This is good hard work. Thank you for your kindness.
Lands for me 100%! When you say the heart brain, place your hand on your heart—was an absolute game changer. Thrive… well, where do I start, Poppy? I KNOW I could complete the course over and over again, each time learning more about myself and growing. So grateful!
I wish I’d found this when I was 17!
This course saved my marriage and my relationship with my son.
If I had known this stuff 20 years ago, it would have saved me from so many massive relationship failures.
The skills I’ve learned here have done more for me than 10 years of therapy combined!
Yes Poppy! 😊 if we ‘Do the work’ on ourselves we learn from our triggers, they are our teachers. I am really working on my boundaries now and gaining a lot more respect and leading a more contented life. Thank you, sending love ❤️
Thank you for your content and thrive. It’s a life/game changer. Every time I revisit the course I uncover something new 💫
You’re boundaries course is second to none ❤️
My anxiety is already better since starting Thrive.
I can confirm I have downloaded the workbook and have listened to a few videos, which has been exceptional. I am working on my reflections and hopefully becoming a better, more aware version of myself.
I had no idea it was me all along! Now that I have these strategies, life is a breeze!!!
I wish, wish, wish I knew all this before. This course is excellent!
Thrive boundaries is amazing, life changing honestly 🙏. I actually enjoy being on the planet now
Thrive has changed my life. From my relationship with my ex-wife so we can work together to raise our 3 sons. I get to work and support my lads as our relationships grow together. Most importantly, my relationship with myself. It helps me to break at 15+ year cycle, which nearly cost my sons the loss of their father and has cost me and my wife our marriage. Forever grateful Poppy 🙏🎉
Thrive boundaries mastery, life changing 💜 The Heart Brain 💜 thank you Poppy
Thrive has been a fantastic help in helping me sort through triggers and boundaries.
Thank you for making Thrive available Poppy. I’m Finding significant value in the content. A log of deep introspection, not easy but it has been helpful evenings this first week. Thank you.
Honestly, life-changing!
My relationships have improved tenfold since doing this program. I am less triggered and now know what to do when I am.
I’ve been working the Thrive course, watching Poppy’s TikTok and YouTube, and doing my very best to implement the work and advice into my day-to-day living. And today, I just landed a dream job and workplace—one that allows me to work in my spiritual calling. Although it does not feel like work, it fills me with purpose. Most of all, I actually felt joy—pure joy. It made me cry. Please tell Poppy I am grateful.
I’ve found ‘Thrive’ fantastic. Getting me to understand why I feel the way I do and how to improve those feels ❤️ ✌️
Thank you for ‘Thrive’ Poppy. Absolutely brilliant how quickly I’ve made changes with using it. Thank you for being a great teacher.
I can’t believe how much this program has improved my relationships with my family, partner, and friends. My boss even granted me the raise I had been striving for over the past 18 months!
Your courses are invaluable, and I am truly grateful for having had the opportunity to do them.
*See below for further client testimonials.
Ready to thrive — not just survive?
Let’s Begin
Further testimony:
I took a course from you about Boundaries, to my dismay, that were never spoken of. I believe in synchronisty, Poppy Sprague popped up on my news feed on FB, I started following her and watching videos and my instinct was telling me to look into some courses she gives. Needless to say I ended up taking a course because of Poppy’s shoot from the hip, no nonsense style of teaching. Not to Mention her courageous vulnerabilities shared to help others that are struggling. Her private group chat and courses are amazing and anyone looking for a missing piece of their puzzle will benefit greatly from her courses and groups. Poppy Sprague is an incredible human being, I’m grateful we crossed paths. I would not have known about boundaries until she popped up. Forever indebted for her valuable knowledge.
I love the way Poppy presents and delivers and I really have enjoyed finding more out about myself, and who I truly am. This has so helped me connect with the beauty within me and bring it to the forefront. It has also really helped me to thrive and live a happier, healthier life for me and the people around me are benefiting tenfold.
I have to say this month has been remarkable.
I cannot believe what has transpired for me out of Triggers and boundaries. Thank you, Poppy, for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration.
I knew intuitively that Poppy was the right person for me when I had followed her for a little while online and I knew that she would help to give me the tools to help me understand myself and others even more regarding triggers and boundaries. My intuition really has not let me down in this! Advocating for others is something important for me but until now I couldn’t do it for myself. Thank you, Poppy, for all of your inspiration and support.
After 66 years of trying to leave I finally have purpose and the will to stay and serve.
I came into this feeling lonely and confused, and now I have a renewed sense of purpose and identity.
I had lost my sense of self over the past few years, I’d lost confidence, lost the feeling of being worthy, I was in my head a lot, second guessing myself and was overthinking conversations and interactions with people. I seemed to be people-pleasing, trying to figure out what they wanted me to say and be and I put myself and my needs last. I wanted to feel like I can show up in my life and have a connection again, feel I belong and find a tribe. With this program, I’ve stopped reacting and coming at life from a place of fearing abandonment, rejection, or being judged and now I am making great choices that are for me and my happiness. I show up truly happy now, real, and life is so different for me because of this program.
Before I did this program, I tended to get distracted, procrastinate and not show up for myself. There was disconnection and dysfunction with others because I was not connected with myself, I see that now. I wanted to peel away what was stopping me from feeling connected. I’d had narcissistic relationships with people who’d walked all over me and I didn’t know how to deal with how alienated I felt. I am now aligned with myself and can align with others really well, this program changed everything, and I am forever truly grateful. The value for money is also incredible given how much you get and how skilful Poppy is at teaching.