"An exciting, revolutionary mind in the field of contemporary psychology."
FRANCIS E.BAKER
Thrive!
Triggers, Boundaries and Relationship Mastery
Transform your relationships and learn to confidently influence any situation in a positive and meaningful way.
Are you ready to gain powerful insights into the art of communication and confidently navigate your relationships and leadership journey?
Imagine experiencing less conflict, managing difficult conversations with ease, and bringing more positivity into your daily life. Our online self-study course empowers you to:
- Read people more effectively
- Regulate your thoughts, emotions, and behavior
- Influence situations to achieve better outcomes
- Manage conflict with confidence
- Make decisions you’re proud of
Set yourself up for success by boosting your self-confidence and self-esteem. Dive into this transformative course and enhance your awareness, your voice, and your ability to stay in control of your relationships.
Ready to revolutionise your connections? Let’s begin.
Enrol now and embark on a journey to lasting relationship fulfilment and personal empowerment.
What is Thrive?
Thrive: Triggers, Boundaries, and Relationship Mastery is your gateway to discovering and achieving what you truly desire. This programme provides you with the proven skills, training, and confidence to excel. Through a 6-module journey, gain profound insights to take charge of your life, build unwavering confidence, and deepen your relationships.
No matter your life stage or past experiences, this programme shows you how to transform perceptions and responses, leading to more fulfilling interactions.
Do you…
- Second guess your feelings?
- Experience conflicts in relationships?
- Struggle with self-doubt or a harsh inner critic?
- Tend to over-give or people-please?
- Avoid confrontation?
- Feel stuck or unfulfilled?
- Aspire to coach or help others heal?
Do others…
- Disrespect or take advantage of you?
- Lie or manipulate you?
- Display jealousy or possessiveness?
- Ghost or gaslight you?
One Programme, a Lifetime of Skills—Elevate Your Abilities Forever!
Through powerful lessons, identify and overcome the roots of anxiety, internal conflicts, and frustrations. Learn to manage triggers, set boundaries effortlessly, and cultivate relationships that enrich your life.
Each video provides actionable insights into key issues affecting your interactions, guiding you to regain control and achieve better outcomes.
You will be able to…
- Forge allies in your relationships
- Release self-doubt and enhance self-worth
- Build thriving, trusting relationships
- Attract healthy, supportive connections
"I took a course from you about Boundaries, to my dismay, that were never spoken of. I believe in synchronisty, Poppy Sprague popped up on my news feed on FB, I started following her and watching videos and my instinct was telling me to look into some courses she gives. Needless to say I ended up taking a course because of Poppy’s shoot from the hip, no nonsense style of teaching. Not to Mention her courageous vulnerabilities shared to help others that are struggling. Her private group chat and courses are amazing and anyone looking for a missing piece of their puzzle will benefit greatly from her courses and groups. Poppy Sprague is an incredible human being, I’m grateful we crossed paths. I would not have known about boundaries until she popped up. Forever indebted for her valuable knowledge."
~ KNR, 2024Here’s what you will learn:
- Building confidence and self-esteem
- Overcoming fear of conflict and confrontation
- Asserting yourself effectively
- Managing triggers and anxiety
- Handling anger constructively
- Setting and maintaining boundaries
Program modules cover:
MODULE 1: INTEGRAL INSIGHTS ABOUT CHANGE
How to understand what’s required for change to stick.
MODULE 2: INTEGRAL INSIGHTS ABOUT YOU
Find out your identity and personality style, what formed who you are today and why specific things trigger you.
MODULE 3: TRAITS AND TRIGGERS
How to deal with your Inner critic, projection that causes conflict and how to assess and deal with toxic traits.
MODULE 4: DEALING WITH DISHONESTY AND INSECURITY
How to deal with dishonesty, gaslighting, insecurity, possessiveness, over-giving, co-dependency, and threats to relationships. You learn how to navigate triggers, build self-care and set boundaries no matter how fearful or intimidated you might feel.
MODULE 5: BECOMING A MASTER COMMUNICATOR
How to manage expectations and communications before and during times where boundaries are needed and the dos and don’ts and how to navigate peoples responses.
MODULE 6: CONSCIOUS RELATIONSHIPS
This final module focuses on mastery in relationships. You’ll learn how to you’re your life in full integrity and experience unconditional love. You’ll have the confidence to take inspired action and skills gained become transferable for manifesting closeness, security and abundance in other areas.
"I have to say this month has been remarkable. I cannot believe what has transpired for me out of Triggers and Boundaries. Thank you Poppy for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration. After 66 years of trying to leave I finally have purpose and the will to stay and serve."
~ AP, 2023Meet Your Instructor
Thrive: Triggers, Boundaries, and Relationship Mastery is taught by Poppy Sprague, a renowned expert with 25 years of experience in psychodynamic coaching, psychotherapy, and psychology. With multiple degrees and global experience, Poppy has successfully helped thousands overcome stress, fear of assertion, conflict, and communication challenges.
Her extensive background includes private practices in London and teaching doctoral psychology students. Poppy’s unique blend of coaching and therapeutic methods ensures a comprehensive approach to personal transformation.
What Makes This Programme Unique?
This programme uniquely combines coaching, psychology, and psychotherapy methods. This integrative approach clarifies where issues originate, what changes are needed, and provides tools to implement your learning.
Gain valuable knowledge applicable to all life areas, including work, family, and new interactions. Learn to manage triggers, regulate anxiety, handle anger, and master boundary-setting.
Priceless Bonuses!
Enhance your learning experience with these invaluable resources, designed to deepen your understanding and application of the course material:
BONUS 1: Dealing with Anxiety Masterclass
Gain insights and strategies to effectively manage anxiety, empowering you to maintain calm and focus in any situation.
BONUS 2: Dealing with Gaslighting Masterclass
Learn to identify and counteract gaslighting tactics, ensuring you remain confident and self-assured in your interactions.
BONUS 3: Dealing with Anger Masterclass
Discover techniques to handle anger constructively, transforming potential conflicts into opportunities for growth and understanding.
"I recommend anyone that wants to change their life to the better go with Poppy. Best money you invest in yourself. She is absolutely the best. My life is changed for the greatest good and I contribute it to this woman, grateful."
~ Sarah M, 2023What others are saying…
- “My relationships have improved tenfold since doing this program. I am less triggered and now know what to do when I am.” – Anne P, 2023
- “I can’t believe how much this program has improved my relationships with my family, partner, and friends. My boss even granted me the raise I had been striving for over the past 18 months!” – Charlotte M, 2023
- “This course saved my marriage and my relationship with my son.” – Andrew Corner, 2023
- “If I had known this stuff 20 years ago, it would have saved me from so many massive relationship failures.” – Ed Macken, 2023
- •”I wish, wish, wish I knew all this before. This course is excellent!” – Fran Samuels, 2023
- “I had no idea it was me all along! Now that I have these strategies, life is a breeze!!!” – Fiona H, 2023
- “The skills I’ve learned here have done more for me than 10 years of therapy combined!” – Laura P, 2023
- “Your courses are invaluable, and I am truly grateful for having had the opportunity to do them”. – Denise Hipwell, 2023
*See below for further client testimonials.
Purchase Thrive: Triggers, Boundaries and Relationship Mastery
Value: £1,944 Buy today for just £245!
Further testimony:
I love the way Poppy presents and delivers and I really have enjoyed finding more out about myself, and who I truly am. This has so helped me connect with the beauty within me and bring it to the forefront. It has also really helped me to thrive and live a happier, healthier life for me and the people around me are benefiting tenfold.
I have to say this month has been remarkable.
I cannot believe what has transpired for me out of Triggers and boundaries. Thank you, Poppy, for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration.
I knew intuitively that Poppy was the right person for me when I had followed her for a little while online and I knew that she would help to give me the tools to help me understand myself and others even more regarding triggers and boundaries. My intuition really has not let me down in this! Advocating for others is something important for me but until now I couldn’t do it for myself. Thank you, Poppy, for all of your inspiration and support.
After 66 years of trying to leave I finally have purpose and the will to stay and serve.
I came into this feeling lonely and confused, and now I have a renewed sense of purpose and identity.
I had lost my sense of self over the past few years, I’d lost confidence, lost the feeling of being worthy, I was in my head a lot, second guessing myself and was overthinking conversations and interactions with people. I seemed to be people-pleasing, trying to figure out what they wanted me to say and be and I put myself and my needs last. I wanted to feel like I can show up in my life and have a connection again, feel I belong and find a tribe. With this program, I’ve stopped reacting and coming at life from a place of fearing abandonment, rejection, or being judged and now I am making great choices that are for me and my happiness. I show up truly happy now, real, and life is so different for me because of this program.
Before I did this program, I tended to get distracted, procrastinate and not show up for myself. There was disconnection and dysfunction with others because I was not connected with myself, I see that now. I wanted to peel away what was stopping me from feeling connected. I’d had narcissistic relationships with people who’d walked all over me and I didn’t know how to deal with how alienated I felt. I am now aligned with myself and can align with others really well, this program changed everything, and I am forever truly grateful. The value for money is also incredible given how much you get and how skilful Poppy is at teaching.