"An exciting, revolutionary mind in the field of contemporary psychology.”
FRANCIS E. BAKER
About Poppy
Poppy Sprague | Psychologist | Psychotherapist | Coach | Educator & Practitioner
Poppy Sprague is a thought leader in human potential and performance, dedicated to helping people awaken new levels of awareness, create inspired lives, and find true freedom. With over 25 years of experience, she has worked globally with individuals, couples, groups, and organisations, as well as training students and supervising practitioners worldwide.
Drawing from the wisdom of psychotherapy and psychology, Poppy specialises in redesigning the subconscious mind that drives behavior and performance. She helps clients find balance through mindset and lifestyle shifts, empowering them with the clarity and confidence to fully engage with the next phase of their lives.
Known for her exceptional ability to pinpoint the root of stress and drive radical, long-term change, Poppy’s insights are deep, accessible, and transformative. She trains clients to build strong, sincere relationships and navigate the behaviours of others without fear, stress, or overwhelm—skills that translate across all areas of life. Thousands have found energy, relief, and renewed enthusiasm through her work.
Her approach integrates past experiences, present realities, and future aspirations, freeing clients from limitations and guiding them toward dynamic growth in relationships, health, wealth, and overall vibrancy.
This work is truly illuminating—it teaches you how to navigate life’s challenges with resilience and discover your own version of being unshakable.
“Working with Poppy has been one of the best choices I’ve ever made. Even the first session was life changing. I’d recommend her to anyone wanting to make change happen. She’s a genius at what she does”
Poppy obtained her undergraduate degree at Bath Spa University and went on to study her postgraduate degree at Regent’s School of Psychotherapy and Counselling. She also completed both a Master’s degree in Counselling Psychology and a Postgraduate Diploma in Psychology at the Metanoia Institute. In addition, she has pursued further specialised training and certifications at various institutes and universities around the globe, deepening her knowledge and refining her skills.
As the Director of the Academy for Self-Mastery Ltd, Poppy specialises in group and individual coaching psychology. She offers programmes both online and in person that focus on personal transformation and integrative coaching psychology training. Her expertise spans psychodynamic, humanistic, and integrative psychotherapy, as well as solution-focused therapy, intensive short-term dynamic psychotherapy, and peak performance coaching for individuals and organisations. Her fast-paced, transformative approach equips clients with essential skills in psychological resilience, leadership, and emotional mastery.
Poppy’s knowledge and experience enable her to work effectively with many specialist areas, including couple and family psychotherapy, coaching for organisations facing challenges like relationship building, career changes, and work-related issues. She also supports individuals dealing with depression, anxiety, addictions, obsessive behaviours, and mental health difficulties.
Poppy provides insights, tools, and practical strategies that enable individuals to break through obstacles, resolve recurring challenges, and create lasting change in their personal and professional lives. Her services include live, interactive online programmes, digital courses for self-study, and individual, couple, and family sessions. These are available both in person in the UK and remotely via Zoom or similar platforms. Her diverse professional background includes private practices in London’s Harley Street, Chelsea, Covent Garden, and Kensington, as well as significant roles in training institutes and universities.
Poppy’s mission is to bring truth and transparency to her work, helping people become the supportive, strong figures they’ve needed in difficult times. She believes in the power of clear communication and assertive boundaries. Her approach enables meaningful conversations and helps clients develop confidence and purpose. Reach out today to explore how Poppy can support your personal development journey!
Best investment ever. I’m proud to say that I worked with Poppy. Seriously turned my life around, I’ve worked with coaches for years and because Poppy has such a breadth and depth of knowledge, the program I did was fantastic. Helps that she’s also a very experienced therapist as well. Never done anything like this and wish I’d have found her 20 years ago!
Academic Achievements:
- Undergraduate Diploma in Psychology
- BSc (Hons) Degree in Psychology and Sociology
- MSc Degree in Counselling Psychology and Integrative Psychotherapy
- Post-Graduate Clinical Diploma in Integrative Psychotherapy
- Post-Graduate Diploma in Counselling Psychology
- Post-Graduate Double Diploma in Personal and Executive Coaching (pending)
- Further Post-Graduate Trainings certifying continued contribution to the fields of Psychology and Psychotherapy
“What sets apart exceptional practitioners is their unwavering commitment to ongoing personal and professional growth. They shape their influence through firsthand experience and a steadfast dedication to practicing what they teach.”