"An exciting, revolutionary mind in the field of contemporary psychology.”
FRANCIS E. BAKER
Coaching, Therapy and Speaking Services:
Empowering Individuals, Groups, Couples, & Organisations
Transformational Programmes:
Poppy’s programmes are designed to create lasting change in every area of life — from careers and relationships to personal growth and wellbeing. With over 25 years of experience, she offers practical strategies to break recurring patterns, resolve conflicts, and unlock your unique potential. Her approach is grounded in psychology, psychotherapy, and coaching, ensuring meaningful results that stick.
How It Works:
Your journey begins with an initial consultation (online or in person) to understand your current challenges and goals. From there, Poppy tailors a plan to suit your needs, whether you’re an individual, couple, family, or organisation. Each session provides tools to:
- Identify hidden conflicts and recurring patterns.
- Apply immediate strategies for relief and change.
- Receive expert support to achieve goals and break unwanted habits.
What to Expect:
Poppy’s personalised programmes are accessible worldwide, welcoming all levels of experience — from beginners to those seeking expert-level breakthroughs. Expect powerful insights, practical solutions, and emotional growth that ripple into every area of life.
Ready to transform?
Get in touch to start your journey today.
Poppy has extensive experience working globally with people from a wide range of backgrounds and presenting issues. Whether you’re an individual, couple, family, professional, or part of an organisation, you can expect a significant impact on your areas of concern and goals. Anticipate powerful breakthroughs, expert psychological skills, and exceptional emotional growth.
Each session allows participation from anywhere in the world, and programmes are customised to your unique needs and interests, suitable for all levels of development experience, from beginner to expert.
Working individually with me
Poppy Sprague | Psychologist | UKCP-Registered Psychotherapist | Coach | Educator & Practitioner
Psychotherapy, coaching, and supervision services for individuals, couples, groups, and organisations.
Why This?
Whether you’re navigating stress, relationship struggles, career challenges, or deep-rooted emotional barriers, the right approach can create real, lasting change. My work quickly gets to the root of the issue, helping you gain insights, immediately actionable skills, and the confidence needed to break free from limitations and unwanted patterns—ensuring they don’t resurface in your future. By integrating psychotherapy, psychology, and coaching, you can embark on a transformative journey—one that is both engaging and empowering from the very first session.
Why Me?
With over 25 years of experience, I’ve worked globally—both in person and online—with thousands of people, as well as training and supervising practitioners worldwide. My approach is both deep and practical, helping you shift at a subconscious level while equipping you with the critical skills to navigate life with confidence, clarity, and balance. Clients, students, and mentees have found energy, relief, and renewed enthusiasm through my work, programmes, and teachings. Everything you learn with me are transferable skills you can apply to every other area of your life. If you’re looking for shifts that are accessible, immediate, and tailored to you, I can help.
Why Now?
The best time to create change is the moment you realise you want it. If you’re feeling stuck, overwhelmed, or uncertain about the future, this is your opportunity to shift. Waiting won’t make things easier—taking action will. This work isn’t about endless analysis or emotional exhaustion; it’s about empowering you with real strategies you can implement straight away, along with the energy, conviction, and enthusiasm to move forward.
Mastermind Group Coaching and Mentorship
Transformational group mastermind coaching, facilitated by Poppy, is a powerful journey that combines collective wisdom with targeted personal growth. In these dynamic sessions, participants benefit from a rich exchange of ideas, perspectives, and experiences, and are guided by expert facilitation. The synergy of the group accelerates individual breakthroughs, however, challenges are tackled together and goals are achieved more rapidly. This approach not only enhances problem-solving and innovation, and builds a supportive network that propels each member towards their highest potential. Through shared insights and mutual accountability, transformational group mastermind coaching transforms aspirations into tangible results, creating a lasting impact for all involved.
Contact us for an initial group mastermind interview.
Poppy’s depth and breadth of knowledge is profound, her ability to get to the root of a persons issues is quite mind blowing and she’ll do this in a matter of minutes. Her decades of work and robust training in psychotherapy and coaching combined, makes her extraordinary. You certainly won’t have experienced anything like this!
Media and Speaking Engagements
For engaging and deeply relatable speaking engagements, your search ends here! Poppy has delivered talks globally on various specialist topics such as relationships, culture change, mental health, and leadership. She is known for her uncanny ability to guide people to extraordinary existential change using deeply informed knowledge, humour, and insightful discussions. Attendees consistently walk away with sophisticated and immediately actionable insights for dynamic change.
I’m here because I found Poppy’s “Dear Suicidal Person” video. Not that I am suicidal, but, because it started to break down one of the walls I have surrounding me for protection. I began binge-watching Poppy’s videos and realized that this is the place I need to be for my own mental health. I am sorting out my finances because I am ready for “Unapologetic You”. ASM Mastermind is a great place to start. You have like-minded people, wanting to get back a healthy, happy state of mental health. Groups give you Love, Support and, a discreet place to share. I feel safe discussing my issues in ASM Mastermind. Loved and safe. Thank you, Poppy Sprague.
Poppy’s expansive knowledge and experience means she is amazingly dynamic, attentive and specific with her guidance. We’ve not experienced long-term business changes until investing in her services.