"After 28 years employing the best coaches, this one session has exceeded every experience!"
LEIGHTON SAMUELS, CEO
Private Consulting with Poppy
One pattern has quietly shaped everything until now. This is where that changes.
That’s where precision matters.
For more than twenty years, Poppy has helped thousands of individuals and couples identify the one missing piece that unlocks lasting change. Often, it isn’t another strategy or technique. It’s seeing yourself, your situation and your next step with absolute clarity.
With the right map, an experienced guide and a proven process, meaningful change becomes simpler, faster and more sustainable than most people imagine.
“I got more clarity, relief and direction from 1 hour with Poppy than I did in 20 years of therapy and coaching with others.”
20+ Years’ Experience • 10,000+ Private Consultations • Clients in 30+ Countries
What clients say
“I came to Poppy with intense anxiety and challenges in my relationship. Since then, my relationship has blossomed, the anxiety has gone, and I’ve moved into a completely different career that I love. I’m excited to go to work each day and equally happy to come home at night.”
“After one session, I thought I’d try a break from alcohol and, quite effortlessly, with no drama whatsoever, I quit the daily drinking habit that had been bothering me for years. Life feels lighter, more joyful, and more self-caring.”
“We had some serious issues that I didn’t know we’d ever be able to come back from. The couples sessions not only helped us talk things through, they helped us fall in love more deeply than either of us knew was possible. We are exceptionally grateful for your incredible work, Poppy.”
“After years of OCD and the breakdown of an important relationship, I felt devastated and completely stuck. For the first time, I feel in command of my mind, my life, my career and my love life. This has been a year of breakthroughs, turnarounds and real change.”
Poppy Sprague BSc (Hons), MSc, TEP
Founder, Academy for Self-Mastery
Poppy Sprague brings over 30 years of experience across psychology, psychotherapy, and transformational coaching.
For many years, she ran independent private practices in South Kensington and Harley Street, London, alongside working in advisory and clinical settings with individuals, couples, and leaders under pressure.
Today, she works through a private, non-institutional model — chosen deliberately to protect autonomy, ethics, and client sovereignty.
This is not clinical treatment.
This is precision guidance for people who want to think clearly, feel grounded, and move forward without self-betrayal.
Here, you are not managed, diagnosed, or fixed.
You are met as capable and whole — with expert support to help you reclaim your centre.
Why Clients Choose Private Self-Mastery
- A precision, personalised consultation tailored entirely to your circumstances.
- Clear insight into the patterns keeping you stuck.
- Practical recommendations you can begin applying immediately.
- A confidential, non-judgemental space to think clearly, collaboratively and move forward.
- A process designed to create lasting, identity-level change.
The Self-Mastery Consultation
A Private 1:1 Consultation with Poppy
The Self-Mastery Consultation is the starting point for all new clients.
Before your consultation, you’ll complete a confidential intake, giving Poppy a clear understanding of your circumstances, goals and the challenges you’re facing before you meet.
Together, you’ll identify the underlying patterns driving your current situation, understand why they continue to repeat, and create a clear strategy for lasting change.
What to Expect
- A comprehensive confidential intake completed before your consultation.
- A private one-to-one consultation with Poppy.
- Clear insight into the patterns shaping your current situation.
- Practical, personalised recommendations tailored to your circumstances.
- A clear understanding of your most effective and efficient path forward.
Many clients experience significant clarity, momentum and lasting change after a single consultation. For those seeking deeper, sustained transformation, an ongoing Private Partnership may be offered following the initial consultation.
£250 Individual • £500 Couples
Private Partnership
By Invitation
Private Partnership is Poppy’s highest level of support.
Designed for individuals and couples committed to lasting change, it offers ongoing strategic guidance, accountability and personalised consulting tailored entirely to your goals, circumstances and the areas of life you aim to master.
Partnership places are intentionally limited and offered by invitation following the Self-Mastery Consultation.
Frequently Asked Questions
Is this therapy or coaching?
Neither, in the traditional sense. Private Self-Mastery Consulting is Poppy’s proprietary approach, developed through more than twenty years of experience across psychology, psychotherapy and behavioural science. Rather than fitting within one discipline, it integrates effective elements of each into a practical, personalised process focused on lasting, identity-level change.
How are consultations delivered?
Online via secure video call.
How long is the consultation?
Individual consultations are 60 minutes. Couples consultations are 90 minutes.
Cancellation Policy
Appointments can be cancelled or rescheduled with at least 48 hours’ written notice, otherwise the full fee will apply.
Online • Worldwide • Confidential
One conversation could change the direction of your life.