"After 28 years employing the best coaches, this one session has exceeded every experience!"
LEIGHTON SAMUELS, CEO
Private Consulting with Poppy
One pattern may have shaped more than you realise. This is where that changes.
When you can see what’s really keeping you stuck, the path forward becomes clearer.
For more than 20 years, Poppy has helped thousands of individuals and couples understand what’s been standing in the way of meaningful change.
Not through more strategies or quick fixes, but through clarity, precision and a proven process.
With the right guide and a clear path forward, meaningful change can become simpler, more focused and more sustainable.
“I got more clarity, relief and direction from 1 hour with Poppy than I did in 20 years of therapy and coaching with others.”
20+ Years’ Experience • 10,000+ Private Consultations • Clients in 30+ Countries
What clients say
“I came to Poppy with intense anxiety and challenges in my relationship. Since then, my relationship has blossomed, the anxiety has gone, and I’ve moved into a completely different career that I love. I’m excited to go to work each day and equally happy to come home at night.”
“After one session, I thought I’d try a break from alcohol and, quite effortlessly, with no drama whatsoever, I quit the daily drinking habit that had been bothering me for years. Life feels lighter, more joyful, and more self-caring.”
“We had some serious issues that I didn’t know we’d ever be able to come back from. The couples sessions not only helped us talk things through, they helped us fall in love more deeply than either of us knew was possible. We are exceptionally grateful for your incredible work, Poppy.”
“After years of OCD and the breakdown of an important relationship, I felt devastated and completely stuck. For the first time, I feel in command of my mind, my life, my career and my love life. This has been a year of breakthroughs, turnarounds and real change.”
Poppy Sprague BSc (Hons), MSc, TEP
Founder, Academy for Self-Mastery
Why Clients Choose Private Self-Mastery
- A precise, personalised consultation shaped around your circumstances.
- Clear insight into the patterns influencing your current situation.
- Practical recommendations you can begin applying immediately.
- A confidential, non-judgemental space to think clearly and move forward.
- A process designed to support meaningful, lasting change.
The Self-Mastery Consultation
A Private 1:1 Consultation with Poppy
The Self-Mastery Consultation is the starting point for all new clients.
Whether you’re navigating a specific challenge, feeling stuck in a repeating pattern or simply know that something needs to change, this is a private space to step back, gain perspective and understand what is really happening.
Before we Meet
You’ll complete a confidential intake, giving Poppy insight into your circumstances, what you’re experiencing and what you’d like to change.
This allows your time together to be considered and purposeful from the moment you meet.
Your Consultation
Together, you’ll explore the patterns shaping your current situation, understand why they may be continuing to repeat and identify what needs to change.
You’ll create a clear, personalised way forward, grounded in where you are now and where you want to go.
What You’ll Leave With
- Clear insight into the patterns shaping your current situation.
- A deeper understanding of what may be keeping you stuck.
- Practical, personalised recommendations specific to you.
- A clear plan map for moving forward.
- Greater clarity about your most effective path forward.
- Many clients experience significant clarity and momentum from a single consultation.
For those who want deeper, sustained transformation, an ongoing Private Partnership may be offered following your consultation.
How It Works
Choose your time.
Use the online booking link to select a meeting time that works for you.
Complete your intake.
You’ll receive a confidential intake to complete before your consultation.
Meet with Poppy.
Arrive as you are. There’s nothing else you need to prepare.
Leave with clarity.
You’ll have a clearer understanding of what’s happening, what needs to change and the next steps to take.
Private Partnership
By Invitation
Private Partnership is Poppy’s highest level of support.
Designed for individuals and couples committed to lasting change, it offers ongoing, personalised guidance, strategic support and accountability, shaped entirely around your goals, circumstances and the areas of life you want to master.
Partnership places are intentionally limited and offered by invitation following your Self-Mastery Consultation.
How It Works
If, following your consultation, a Private Partnership feels like the right next step, Poppy will discuss this with you.
From there, your partnership is shaped around what you need, with ongoing support, clear direction and a highly personalised approach to your continued growth.
To begin, simply choose your Self-Mastery Consultation time using the online booking link.
Frequently Asked Questions
Is this therapy or coaching?
Neither, in the traditional sense. Private Self-Mastery Consulting is Poppy’s proprietary approach, developed through more than twenty years of experience across psychology, psychotherapy and behavioural science. Rather than fitting within one discipline, it integrates effective elements of each into a practical, personalised process focused on lasting, identity-level change.
How are consultations delivered?
Online via secure video call.
How long is the consultation?
The Private Self-Mastery Session is 60 minutes.
The Self-Mastery Intensive is 90 minutes and is available for individuals or couples.
Cancellation Policy
Appointments can be cancelled or rescheduled with at least 48 hours’ written notice, otherwise the full fee will apply.
Online • Worldwide • Confidential
One conversation could change the direction of your life.