"An exciting, revolutionary mind in the field of contemporary psychology.”
FRANCIS E. BAKER
Psychology, Coaching and Psychotherapy
for Individuals, Groups and Organisations.
At the Academy of Self-Mastery, we are driven by the need for transformative health, healing, and growth across borders. Our mission is to deliver powerful, meaningful breakthroughs through expert psychology, coaching, and psychotherapy, addressing core issues with immediacy. We empower individuals, couples, groups, and organisations to achieve lasting change and connection. By transforming lives, we create a positive impact that shifts generational realities globally.
Led by Poppy Sprague, the academy provides both online and in-person sessions that go straight to the heart of the issue, allowing clients immediate relief from presenting issues and confidence that change will be maintainable long-term.
With over 25 years of experience, Poppy’s direct approach offers clear, insightful, and relatable navigation for what often feels like confusing, overwhelming, complex, or repetitive issues.
Our transformative programs are designed for individuals seeking to make powerful shifts in their lives and relationships. Working with Poppy Sprague empowers you with a depth and breadth of knowledge that also serve as transferable skills for relationships and situations elsewhere.
Join us and unlock the essentials for a fulfilling life of meaning, confidence and connection.
Testimonial Video
Academy For Self-Mastery
The online coaching psychology school for powerful growth in life, work and relationships.
Working with Poppy has been a game-changer. I’ve worked with coaches and therapists before, never with someone who incorporates both. Her skill and experience made the process truly eye-opening. Now, I’ve built a solid, trusting relationship, and I finally have the confidence I’d been chasing for years. Her coaching helped me break old patterns and step up in ways that have left me grounded and fulfilled—not just in my relationship, in every part of my life. I’m proud of who I’ve become, and I owe a lot of that to Poppy’s sharp insight and guidance.
Academy for Self-Mastery Newsletter
Hi Poppy,
Wanted to send you a message to let you know how grateful and thankful I am to have you in my life. Thankyou for listening and for the guidance and support you give me, hope that toys have a great weekend, see you next week.
I am so thankful to be working with you Poppy, you’re the only person that’s been able to understand the cause of all this and help me find a way through. I really hope you know how grateful I am for all you do.
These sessions have been life changing for me and my family. I’ve gone from confused and stuck to crystal clarity and confidence in just 6 meetings. I am so grateful for your insights and support.
In my experience, Poppy Sprague, is a consummate professional in her field, with a detailed and emotionally perceptive knowledge of human psychology. She combines a warm, personable manner with a precise level of intellectual detachment, which allows her to offer valuable insight into the motivation behind the behaviour and thought processes of individuals and their interactions with others. Poppy remains at all times respectful of and sensitive to the boundaries necessary to maintain appropriate professional distance. Most importantly, she listens carefully and communicates clearly and effectively. I would have no hesitation in recommending her services to anyone and would happily do so.
Incredible experience. Working with Poppy has been one of the most incredible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.
Poppy has been helping me over the last year. In 2021, I felt in my whole body that I wanted to be more confident in myself. With covid making my life a lot different I needed to find tools for myself. In the last year, I have become as well as gained a deeper understanding of my behavior pattern. With the new knowledge about myself, I have been given the tools to tackle challenges in life. Looking back it was a really good investment in myself, and I highly recommend Poppy if you dare to take the challenge.
I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.