Poppy Sprague Psycologist

"An exciting, revolutionary mind in the field of contemporary psychology.”


Psychology, Coaching and Psychotherapy for Individuals, Groups and Organisations.

Welcome to the Academy of Psychology, Coaching, and Psychotherapy, where we specialise in providing personalised programs for individuals, groups, and organisations.

Led by Poppy Sprague, our academy offers both online and in-person sessions, blending expertise in psychology, psychotherapy, and coaching to facilitate breakthroughs and life transformations.

With over 25 years of experience, Poppy Sprague is committed to helping individuals achieve meaningful change by addressing root causes and navigating challenges. Her direct and unapologetic approach cuts through fears and barriers, empowering clients to experience peace and fulfillment.

Our transformative programs are designed for individuals seeking to enhance their lives and relationships. Working with Poppy Sprague, you will learn to navigate life’s challenges with confidence, address issues assertively, and discover your passions with determination.

Join us and unlock the essentials for a fulfilling life of meaning and connection.

Photograph of Poppy Sprague

Testimonial Video

Academy For Self-Mastery

The online coaching psychology school for powerful growth in life, work and relationships.

In six months of working with Poppy I have gone from being deeply embedded in my own sorrow and scared to go out side my own front door to:-
Finding true love for myself and my significance here in these incredible and challenging times we are living in.
My brave courageous heart and soul was discovered hidden in the stories I was telling myself that I really believed to be true were in-fact it
was f e a r.
False evidence appearing real.
I regained my inner strength from the deepest core of my being .
I learnt how to love and live again and how to trust my own wisdom.
And how to be fully operating in my life again
Bringing all my gifts with me to share as a Soul Coach in my work.
I learned how to laugh again.
And most importantly I feel I learned how to be kind to my mind.
And I am not too old in fact I am radiating life purpose and mission and vision leading the way with my heart and soul balanced and shining.
From a soon to be seventy year wise old and deeply grateful to Poppy Star-seed light worker.
And my journey continues.

Patricia Shakura Rogers, 2024

Academy for Self-Mastery Newsletter

Hi Poppy,

Wanted to send you a message to let you know how grateful and thankful I am to have you in my life. Thankyou for listening and for the guidance and support you give me, hope that toys have a great weekend, see you next week.

Luke, 2024

I am so thankful to be working with you Poppy, you’re the only person that’s been able to understand the cause of all this and help me find a way through. I really hope you know how grateful I am for all you do.

Ed, 2024

These sessions have been life changing for me and my family. I’ve gone from confused and stuck to crystal clarity and confidence in just 6 meetings. I am so grateful for your insights and support.

Ben, 2024

In my experience, Poppy Sprague, is a consummate professional in her field, with a detailed and emotionally perceptive knowledge of human psychology. She combines a warm, personable manner with a precise level of intellectual detachment, which allows her to offer valuable insight into the motivation behind the behaviour and thought processes of individuals and their interactions with others. Poppy remains at all times respectful of and sensitive to the boundaries necessary to maintain appropriate professional distance. Most importantly, she listens carefully and communicates clearly and effectively. I would have no hesitation in recommending her services to anyone and would happily do so.

Andrew Spacey, 2024

Incredible experience. Working with Poppy has been one of the most incredible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.

Laura Jenson, 2021

Poppy has been helping me over the last year. In 2021, I felt in my whole body that I wanted to be more confident in myself. With covid making my life a lot different I needed to find tools for myself. In the last year, I have become as well as gained a deeper understanding of my behavior pattern. With the new knowledge about myself, I have been given the tools to tackle challenges in life. Looking back it was a really good investment in myself, and I highly recommend Poppy if you dare to take the challenge.

Ingrid Thomassen, 2022

I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.

Ed, 2020