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You’re Capable — Something Isn’t Aligned

You’ve done the work. You’re intelligent, self-aware, and motivated.

Yet under pressure, you may still feel:

Overwhelmed or reactive
Stuck in patterns you understand—but can’t shift
Clear in theory, uncertain in action

Insight alone isn’t enough. You need self-mastery that works in real life.

Meet Your Guide

Poppy Sprague BSc (Hons) MSc, TEP
Founder, Academy for Self-Mastery

With over 30 years of clinical and coaching experience, Poppy combines psychology, coaching psychology, and deep human insight to create change that lasts.

She doesn’t offer quick fixes. She delivers fast, meaningful shifts—because the work happens at the root.

I know I chose wisely. You are the best investment l’ve made in myself.

Marci Lee Lorentz

Our Ethics

People come first. Every decision is guided by respect, transparency, and your well-being.

Poppy stepped away from traditional governing bodies when their frameworks no longer aligned with human-centered, client-first care. This ensures a coaching model that is:

Principled and ethical – integrity in every interaction
Empowering – tools and guidance to claim your voice and life
Humanitarian and client-first – decisions made with your growth, dignity, and freedom at the forefront

A Clear Plan to Lasting Change

Our hybrid coaching psychology model is built for people who want clarity, confidence, and inner authority.

The process:

Stabilise your inner world under pressure
Understand what truly drives your patterns
Build skills you can use anywhere
Lead and live from grounded confidence

This is Self-Mastery — not a trick, but a lived reality.

Why the Academy for Self-Mastery is Different

Precision Coaching. Psychological Mastery. Real-Life Transformation.

Most coaching programs give insight. Most therapy programs explore the past. Few deliver real, measurable change you can apply immediately across work, relationships, and life.

At the Academy, you don’t just learn strategies — you master yourself under the guidance of a practitioner with over 30 years of clinical, coaching, and transformational experience. Poppy Sprague has applied this expertise at the highest levels — guiding individuals, leaders, and organisations through complex, high-stakes challenges.

What Sets Us Apart:

Three Decades of Applied Expertise — psychology, psychotherapy, and high-level transformational coaching integrated into one methodology

Root-Level Transformation — identify and shift the patterns that hold you back

Ethical, Client-First Model — free from institutional agendas

High-Touch, Curated Access — private coaching, small-group live mentorship (Awakening), and custom self-mastery programs

Transferable Life Skills — emotional regulation, boundary mastery, leadership presence, high-pressure decision-making

Measurable, Sustainable Results — clarity, confidence, and composure that stick and scale across life

Who This is For

We work with:

Leaders, professionals, coaches, and therapists
Individuals facing stress, burnout, anxiety, or overwhelm
People navigating complex relationships and life decisions
Teams and organisations seeking stronger, healthier cultures

If you want to feel clear, composed, and in control, you’re in the right place.

Testimonials

“This has been the best year of my life. I’m amazed at how much I’ve achieved in such a short time.” — Derina Class, 2024

“Life-changing from the first session.” — Paul Smythe, 2025

“Today, I organised a pay chat with my boss that I was feeling triggered by… The result is a £3k bonus I wasn’t expecting and a positive working relationship going forward. Thank you — you are a total inspiration.” — T. Froud, 2023

“I can’t express the profound nudge & shift happening within me. Poppy speaks to my core being… her knowledge & loving guidance ignited me to connect with myself.” — Sacha Lloyd, 2023

Your Next Step

You don’t need to change everything today. Just take the next right step toward clarity, confidence, and self-mastery.