Poppy Sprague Psycologist

"An exciting, revolutionary mind in the field of contemporary psychology.”

FRANCIS E. BAKER

Reviews

Poppys reviews

Video Testimonials

Hi Poppy,

Wanted to send you a message to let you know how grateful and thankful I am to have you in my life. Thankyou for listening and for the guidance and support you give me, hope that toys have a great weekend, see you next week.

Luke, 2024

I am so thankful to be working with you Poppy, you’re the only person that’s been able to understand the cause of all this and help me find a way through. I really hope you know how grateful I am for all you do.

Ed, 2024

These sessions have been life changing for me and my family. I’ve gone from confused and stuck to crystal clarity and confidence in just 6 meetings. I am so grateful for your insights and support.

Ben, 2024

Poppy has been helping me over the last year. In 2021, I felt in my whole body that I wanted to be more confident in myself. With covid making my life a lot different I needed to find tools for myself. In the last year, I have become as well as gained a deeper understanding of my behavior pattern. With the new knowledge about myself, I have been given the tools to tackle challenges in life. Looking back it was a really good investment in myself, and I highly recommend Poppy if you dare to take the challenge.

Ingrid Thomassen, 2022

Having had the pleasure of working with the amazing, courageous, loving, utterly brilliant and above all straight-talking Poppy Sprague as my therapist, mentor and coach for the best part of five months in her Academy for Self Mastery group Unapologetic You.
I highly recommend anyone who wishes to understand themselves on a deeper level and to become the best possible version of themselves to take up this unbelievable offer. With 25 years of experience in her field, she truly knows her stuff!
Being involved, fully immersed and contributing in group therapy with Poppy, Suzanne Holloway and our incredible tribe of equally outstanding humans has fundamentally transformed my entire way of being, outlook on life, the universe and my interactions with others.
I am very confident in saying, this will be the most valuable investment in self you will ever make…do it for you 🤟
Thanks for reading.
NG, 2021

Poppy Sprague is sincerely the World No 1 Practioner for Coaching & Psychotherapy.

George QC, 2021

GRACE 1.0 was a massive eye-opener to me, I needed every word and wish I’d have found this program many years ago.
DR, 2021

I am so glad I invested in this. I’ve had a lot of struggles and the way this program is taught resonates so deeply.
I’m a changed person and it’s all thanks to Poppy.
LM, 2021

Dearest Poppy, I thank you from the depth of my soul for all the advice you give, I was so lost until I found you and now I have transformed and grown beyond recognition, and in turn, I send
people to find you for their greater good
Much love and gratitude.
Helen Watton, 2021

Oh my god, so much to say. Poppy, you are the most profound influencer I’ve come across. Your insight, method and kindness has been transformative for me. I simply can’t quote you enough. Since meeting with you for 1:1 I got my goals and so so much with it. I had no idea how profoundly this process would you would open up my life. I simply can’t believe the change in me, in my work and in all of my relationships. Your work is not only life saving but explosive for anyone looking to absoultuly light up every potential within them. I certainly got return on my investment with you and I’d remortgage in a heart- beat if I knew what I know now!

Karen Farthring, 2020

Poppy has been powerfully influencial in our business. Her approach to the challenges we had was nothing like I’ve seen in a coach before. We invest a great deal annually in our team building and culture change programs. Poppy’s work is simply the most influencial we’ve experienced. Could’nt have asked for more and would use her any time we needed it. However, given the changes, I think we’re set for the duration and that certainly was unexpected.

Jedhi Manu, CEO 2021

I’ve never met anyone with Poppy’s skills, insights and abilities. I wish I’d have found her and her program sooner.

Haily Portina, 2021

This experience has been mind -blowing and certainly unexpected. I went to Poppy because I was just stuck in one area and I ended up transforming in every area of my life. Truly exeptional experience and one I will cherish for all of time.

Eddie Stratner, 2021

Just a quick note to Poppy to say, I’m very glad to have invested with you.

I feel it’s worth every penny, I feel I’ve had the value already. I’m actually enjoying the process, which I never thought possible.

I feel better day by day and more understanding of what goes on inside.

Although, I’ve only just begun, it feels absolutely the right place to be and the right people more importantly.

To speak openly and publicly about feelings and emotions is something that seems to be lost in modern society.

Thank you, I look forward to tomorrow afternoon.

Nic, 2021

Best investment ever. I’m proud to say that I worked with Poppy. Seriously turned my life around, I’ve worked with coaches for years and because Poppy has such a breadth and depth of knowledge, the program I did was fantastic. Helps that she’s also a very experienced therapist as well. Never done anything like this and wish I’d have found her 20 years ago!

Tomas Edwards, 2020

I can’t even tell you how much this woman helped me and my family. Poppy goes over and above anything you could even think of. She’s so attentive, relatable and she covers everything and more. This experience has been absolutely life-changing.

Bethany, 2020

Your work is so inspiring, so relatable and actionable. Both groups and 1:1 have been life-changing. My mood, anxiety, frustration are gone, my energy and clarity is 100% now and her work is just mind-blowing.

Sara 2020

I have been working with Poppy Sprague this month and she has helped change my life profoundly through her teachings and her guidance! 

Kate Campbell, 2019

You have certainly made an impact in my life Poppy. I was lost before ASM and you brought me back to life. I feel very privileged to have discovered you and I can’t tell you how important your forums and Lives are now in keeping me focused on my growth. Thank you.

Pauline, 2019

❤️ you’re fucking brilliant with your knowledge !!! Just saying

Have been genuinely more at peace and more content these past two weeks than I can remember feeling in a very, very long time… I was so ready for the shift and Poppy you gave me the vehicle in which to ride.

TF, 2018

So, amazing, AND enlightening!!! She truly helps me understand the links between my thoughts, feelings, and actions.

Bonnie Kate, 2018

I so love you Poppy Sprague. You live and breathe this stuff. I’ve never met anyone like You… You’ve the heart of a lion and the compassion of an Angel.. Your course has changed my life profoundly. Self-mastery is simply. Life Changing! Poppy, the tribe and the environment is informative  inspiring and safe. I’m deeply grateful for the privilege of being a part of this beautiful virtual family and experience.

Caroline McGowan, 2018

I have been able to wean off my meds safely just by doing the heart work and daily
disciplines.

Cathy Lewis, 2018

Awesome program. Join if you haven’t, you won’t be disappointed. You will lose what you need to and gain loads of knowledge. It’s a WIN WIN… Smart Guru we have here in Poppy Sprague. Run, don’t walk you will be glad you did!!!

Gin Bean, 2018

“Poppy is the most perceptive and attentive person I’ve worked with. All areas of my life have sky rocketed since meeting her. She’s a genius in her fields and she walks every word of her talk!”.

Karen Ellis, Editor, LONDON 2018

This is a great program, I truly suggest anyone who is distressed or just trying to find questions to whatever is there in the head, heart this is a course for you! I had so many breakthrough and the good part of the program that you are doing it consistently, it’s not a one day training. Poppy is an amazing professional and beautiful soul that walks the talk. 

Stella Jemna, 2018

Content amazing!

KF, 2018

I’ve always said you have a way of explaining things that just makes sense… in one week, I already feel empowered with my truth… You have a way to bring out in me on even a more deeper level, what I thought I’d already mastered …there you have it!!

I’m grateful for seeing such a change in my life is such a remarkably short period of time Thanks Poppy.

JK, 2017

I listened to all the videos and found them helpful and insightful. The videos are great – I divided the video into two sittings so I could give it my full attention. I LOVE LOVE the folders so I don’t have to scroll through our page to find them.

2017

Week 1…. Definitely a 5 Star experience with Poppy! 

A constellation xx Week 1 was… . Inspiring.. Informative… Cathartic.. Challenging.. Motivational.. A little overwhelming and scary . The assignments were gt and writing down what I felt especially the gratitude lists really shifted my mood… Poppy’s like the little black dress of the spiritual self-development world I’m buzzing to be a part of this xx

2017

This is an outstanding video Poppy. This content is amazing and very much what I need to hear. The video is not too long and I could have kept watching for more stories and more examples. Spot on content! I recognize that I am doing just this, cutting off my feelings, feeling anxiety and implementing a defensive strategy to prevent closeness in a lot of my relationships and I have been doing this for a long time. This will be a great tool to enable me take a big step forward in my relationships. Instead of projecting onto them, using dysfunctional humor, disassociating or getting angry, I will allow myself and others to express their emotions. This will also enable me to use my emotions to set appropriate boundaries. In the past I recognized some of these behaviors on my part (disassociation, avoidance, projection) but I did not understand what to do to get past the defensive reactions or what the underlying mechanics were. This video has provided me the insight I need to work through this pattern of behavior. Many thanks! 

2017

I have learned so much from being in Poppy’s group. Patterns are slowly shifting and I have really been able to let go of things that no longer serve me. I have noticed a shift in perception, the way I see and relate to the world and myself. I have become so much more loving and compassionate with myself and it has rippled through every area of my life. I am more inclined to pause now, to observe and to witness my feelings/emotions and the emotions of others instead of just reacting. I am much kinder to myself and as a result, am much more compassionate and understanding towards others. It has truly been life changing. I’m so grateful.

2017

“My dearest Poppy- Simply words cannot explain it what you gave me by taking me there. I couldn’t come by myself but was thinking of it a lot, so you showed up and here I was I’m still ‘high’ on the emotions I’ve got from the seminars so pardon me if I write something stupid. It is just LIFE CHANGING I clearly say today that YOU gave me the biggest change in my life and I put your name on my ‘gratitude list’ I read every morning. Poppy, you’re a star. It just showed me how to make a change and the things you told me over all those times during a therapy. The biggest thing that has just been clarified for me was how I felt for all my life I remember: This feeling would be something like that I’m laying in bed as a little kid curled up cuddling up to a branch of pillows and feeling like I’m only on my own and have no one that cares about me. So, as I became an action taker and a great planner I’m going to eliminate this from my life. After 20years I have a first plan And I really loved someone so much and I know she does love me too probably, even more, day after day for nearly 4 years. So here I come YEAH BABY

I could talk all day. After the event I decided to do something I wouldn’t do before.What you have given me can’t be measured in any way, it’s just WOW!!!! U can’t see love but you can feel it I own you part of my life (the best part)!!! Highlight of my life definitely. The greatest of my love to you.”

Sandy, Artist - Farnbourough, 2016

“Poppy is one of the kindest people I have ever met. I’ve suffered bi-polar illness since my teens and really thought I was a lost cause. I’m so happy I did all the work. I even enjoyed it. She rocks!”
Mirabel - London, 2016

“I went to see Poppy last year following a relationship breakup. Honestly, I was pretty broken and miserable generally. I found out why I kept repeating the same patterns, and saw how my work and family life repeated similar problems. She gave me daily homework, videos, and articles specific to the work I was doing in the sessions. She challenged every area of my life. She made me feel so supported whilst she confronted every excuse I made as to why I couldn’t change. I’ve been to so many therapists and coaches I’d pretty much given up. I so wish I’d have done this sooner. Thanks so much Poppy.”
Aidie, Architect, Melbourne - Australia 2015

“You helped me see the irony in my situation. I designed my life to work against me. My work and relationships are flourishing and that job I said I’d never get because I wasn’t ‘worthy’. I’m the head architect-for the next 3 years!!! Thanks Pops.”
Ed, Self-employed - Wales, 2015

“I came to therapy because my wife and I had real problem areas. I didn’t know how bad things had got for me personally though. It was a very difficult time but I knew that when I started. I have seen therapists, healers, counsellors, hypnotherapists, Doctors etc but nothing helped and no one got it. I’d all but given up. Anyone considering with Poppy should take a leap of faith. It pays off.”
Elliott, Teacher - Central London, 2015

“Dearest Poppy, words don’t mean how much I thank you for helping me! I promise to stay alive to pay you back! I send you the Biggest Love and Kindness for all your help and belief in me. Lots of love.”
Stuart, Designer - Channel Islands, 2016

Never thought we’d get there Poppy, wish I’d come to you a decade ago. You’ve single-handedly saved my life. God bless you.
Madeline, House Wife - Spain

Thanks Poppy for everything. You’ve opened me up and helped me be more mindful with my actions and behaviour in certain situations and I’m really grateful for that. You’ve challenged me where I’ve needed to be challenged. Exercise sure has and is helping! I’m on day 21 of the Bikram yoga challenge! It’s killing me softly but I’m loving how it’s forcing me to do things for myself and things that I enjoy. I’m looking forward to it being a more balanced ritual.
Sandrin, Student - Central London

Dearest Poppy, I thank you from the depth of my soul for all the advice you give, I was so lost until I found you and now I have transformed and grown beyond recognition, and in turn, I send
people to find you for their greater good
Much love and gratitude.
Helen Watton, 2021

Increadible experience. Working with Poppy has been one of the most increadible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.

Laurea Jenson, 2021

Hi Poppy, I have taken massive amounts from our 1:1 today, thank you, I love you and appreciate you.

Nic Groves, 2021

This woman is second to none. Her approach to my situation was just incredible. You are the most focused and attentive person I’ve ever met and you made every step of the process inspiring, exciting and igniting. Thank you so very much Poppy.

Sarah Forley, 2020

She will rock your flipping world! My god, she’s good. Not cheap but I really understand why. Everything shifted and I was just looking for coping strategies!!!

Thank you so so much Poppy.

Sis Fara, 2020

I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.

Ed, 2020

Tony Robbins has nothing on Poppy! No joke. This rocked my entire universe. Highly recommend doing Poppy’s courses no matter what it takes.

Sammy Dish, 2020

This experience was outstanding, Poppy goes the extra mile and then some. I had all kinds of issues and I’d no idea of the consequences to my relationship, family and sense of fulfilment. I cant explain my gratitude in a way that would do justice to this experience. Whoever you are, do this!

Simon, 2020

I have been on this course for more than one year and I am proud of the person I have become. Poppy Sprague has taught me so much and especially my close relationships have improved. Thank you so much.

Betina, 2019

Poppy you have created an amazing tribe; I don’t recognize that girl anymore I am so free and so thirsty for more, better and outstanding life. I haven’t had depression since August 2018. Guys if you haven’t done ASM do it! It would change your life.

Irene, 2019

I did Self- Mastery course with this lady for a year. In that year I slowly became the person I’d always wanted to be. Because the course is gentle and extremely powerful with lots of support the progress you make stays forever. The inner work continues long after and behaviour, actions, reactions and thoughts from old habits are easy to spot and process should they try to creep back.

Suzanne, 2019

What has helped me truly is your course Poppy Sprague. My life is truly changing by leaps and bounds! Letting go of what no longer serves me, I am learning about trust and faith and self compassion. “Always have your back” and trusting myself is key and I am slowly learning how to trust myself and listen to my own guidance. Thank you!! 

HE, 2018

It’s a challenging course but its amazing to see a shift!!!

DH, 2018

Absolutely great value for a nominal donation!

DD, 2018

October course has been transformational for me personally Poppy. I’m really beginning to understand what drives my behaviour. It’s a slow burn but that’s because I’m still sitting with some resistance. I trust being mentored with you in the November group will give me more clarity on that.

FE, 2018

She’s the real deal!

SS, 2018

Poppy makes you feel at ease with yourself you don’t feel that you have to pretend.  Poppy is actually worth more than 5 stars in the short time I have found her. Hope this helps you.

Annette Wilson, 2018

Beautiful heart and soul, Poppy is the real deal. Incredibly educated but more importantly her passion to improve the lives of others is profound.

CK, 2018

It is brilliant – highly recommend!! It truly is helping me master ME (and others behavior)!!!!! I have ignored myself for half my life – have found myself again in the course with this group!! 

Donna McManus, 2018

Self-Mastery is life changing, can’t say enough wonderful things about Poppy and the tribe!

Jill Lackey Rossell, 2018

Poppy’s SELF-MASTERY is life changing.

Irene Nunez, 2018

Poppy your self-mastery class has made my business Sell work for me!! You taught me to always have my back and I did!! Feels really good !!

Tina Farrar, 2018

Rating for Poppy =5 stars. Everything is awesome so far!

DK, 2017

I don’t have star emojis so I’m going to give you moons. I am over the moon with the knowledge and wisdom you have. I do appreciate this opportunity. Your very easy to understand and you feel approachable with any questions or comments we have.

Star, 2017

I listened to all the videos and found them helpful and insightful. The videos are great I divided the video into two sittings so I could give it my full attention. I LOVE LOVE the folders so I don’t have to scroll through our page to find them.
Spain, 2017

Poppy’s message is so important. I will tell you why. There is always a solution to the problem. It is learning how to think in a different way. Personally, I have found her to be very empathic and caring. I will always share her programs and lives.

Toni Sacher, 2017

So happy I found you.

GH, 2017

I would like to justify 5 stars – you have made me feel more confident: for someone like me this is big. You have shown me the best thinking pattern and given me examples of how and why without telling me I’m wrong I got so much out of this session. I do still need to go over it to really ‘get it’ but there were so many moments of clarity for me.

2017

I am over the moon with the knowledge and wisdom you have. I do appreciate this opportunity. You’re very easy to understand and you feel approachable with any questions or comments we have.

So happy I found you.

2017

I loved the videos. I love your enthusiasm and excitement. The information you give is incredible. I’ve had some A-ha moments already. I love being more aware of what’s going on for and with me. I really want to change so it’s great! And do like listening to your stories clear, concise, straight talk that makes complete sense. 

2017

If you are not signed up for Poppy, make a decision to be your absolute best & happiest self and join us! This is life-changing significant knowledge.

2017

What has helped me truly is your course Poppy Sprague. My life is truly changing by leaps and bounds! Letting go of what no longer serves me, I am learning about trust and faith and self-compassion. “Always have your back” and trusting myself is key and I am slowly learning how to trust myself and listen to my own guidance. Thank you!! xx

2017

This course is helping me more than I ever dreamt, I am in love with it and you.   Thank you so much, again, I was panicking as I can’t afford to miss a single bit of the information you give us. Have a wonderful New Year.

2017

“She’ll see right through your games or trickery, she’ll shock you, move you and make you laugh. She’ll get you to where you are going and if you’re prepared to put the work in, she’ll get you there fast.”
Edward, Lecturer - London, 2016

“I came into this utterly stuck and miserable. I wasn’t even conscious of the things I was doing that blocked change in my situation. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!”
Lisa, Producer - Scotland, 2016

“Poppy thank you. I never imagined I’d get so much from the therapy. If I’d known then what I know now, I’d have thanked her [boss] for sacking me! Ha haha. You’ve been the medicine I could ever have wanted. They should bottle you and sell you!”
Fredie, Student - London, 2016

“Poppy helped me with panic attacks. I’d had therapy before; medications, hypnosis, EMDR, CBT, a raft of stuff. She was so understanding and so quick to get me. I saw her twice a week for 6 weeks and I got homework to support me the rest of the time. Really wish I’d met her years ago, it would have saved me so much misery! Cheers again Poppy.”
Brendon, Manager - Dubai, 2016

“28 years of ‘personal development’ in my previous life and Poppy nailed it in one sitting. Anyone looking to improve themselves should make it their business to consult her.”
Jeremy, Business Analyst - Oslo, 2016

I came to see Poppy for alcohol and sex addiction. I found out things that blew my mind. Not a drop of alcohol since our first meeting and my relationship is stronger now than ever before. A thousand thank you’s Poppy.
Karli - Madrid, 2015

I am so touched by everything that is going on in group. I felt the need to express my appreciation at having you in my life and being part of this group of people. This process is tremendous.
Sarah, Caterer - London, 2015

“You’re the best. I decided to go to Bahrain and raise lots of glasses and one of them will be to you for having the biggest impact on my life in 2015. I was stuck in misery and had pretty much accepted it. You taught me that I was actually the thing in my way. Thank you.”
Louise, GP - London, 2015

I came into this utterly stuck and miserable.

I wasn’t even conscious of the things I was doing that blocked change. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!

Mark, Business Analyst, London, 2015

No one can believe the change in me. My sister and brother-in -law didn’t realise it was me when I saw them. My relationship is better than it’s ever been. We actually like each other now! The other day Charleen (daughter) even gave me a hug for no reason. As you know, I’d recommend you to anyone Poppy.
Androulla, Home Maker- Spain, 2014

I’m not sure how you do it Poppy but I’m so glad you do!
Sophia, Editor - Dubai, 2015

Thank you Poppy. I came to you with nothing and left with everything. You were the miracle I prayed for every single day when I was a child. I never thought I would find you.
Christine, Editor - Central London

Poppy, you earn every single penny, thank you.
Nigel, Investments Banker - East Anglia

This woman is second to none. Her approach to my situation was just incredible. You are the most focused and attentive person I’ve ever met and you made every step of the process inspiring, exciting and igniting. Thank you so very much Poppy.

Sarah Forley, 2020

I am so glad I invested in this. I’ve had a lot of struggles and the way this program is taught resonates so deeply.
I’m a changed person and it’s all thanks to Poppy.
LM, 2021

Oh my god, so much to say. Poppy, you are the most profound influencer I’ve come across. Your insight, method and kindness has been transformative for me. I simply can’t quote you enough. Since meeting with you for 1:1 I got my goals and so so much with it. I had no idea how profoundly this process would you would open up my life. I simply can’t believe the change in me, in my work and in all of my relationships. Your work is not only life saving but explosive for anyone looking to absoultuly light up every potential within them. I certainly got return on my investment with you and I’d remortgage in a heart- beat if I knew what I know now!

Karen Farthring, 2020

Poppy has been powerfully influencial in our business. Her approach to the challenges we had was nothing like I’ve seen in a coach before. We invest a great deal annually in our team building and culture change programs. Poppy’s work is simply the most influencial we’ve experienced. Could’nt have asked for more and would use her any time we needed it. However, given the changes, I think we’re set for the duration and that certainly was unexpected.

Jedhi Manu, CEO 2021

I’ve never met anyone with Poppy’s skills, insights and abilities. I wish I’d have found her and her program sooner.

Haily Portina, 2021

This experience has been mind -blowing and certainly unexpected. I went to Poppy because I was just stuck in one area and I ended up transforming in every area of my life. Truly exeptional experience and one I will cherish for all of time.

Eddie Stratner, 2021

Just a quick note to Poppy to say, I’m very glad to have invested with you.

I feel it’s worth every penny, I feel I’ve had the value already. I’m actually enjoying the process, which I never thought possible.

I feel better day by day and more understanding of what goes on inside.

Although, I’ve only just begun, it feels absolutely the right place to be and the right people more importantly.

To speak openly and publicly about feelings and emotions is something that seems to be lost in modern society.

Thank you, I look forward to tomorrow afternoon.

Nic, 2021

Best investment ever. I’m proud to say that I worked with Poppy. Seriously turned my life around, I’ve worked with coaches for years and because Poppy has such a breadth and depth of knowledge, the program I did was fantastic. Helps that she’s also a very experienced therapist as well. Never done anything like this and wish I’d have found her 20 years ago!

Tomas Edwards, 2020

I can’t even tell you how much this woman helped me and my family. Poppy goes over and above anything you could even think of. She’s so attentive, relatable and she covers everything and more. This experience has been absolutely life-changing.

Bethany, 2020

Your work is so inspiring, so relatable and actionable. Both groups and 1:1 have been life-changing. My mood, anxiety, frustration are gone, my energy and clarity is 100% now and her work is just mind-blowing.

Sara 2020

I have been working with Poppy Sprague this month and she has helped change my life profoundly through her teachings and her guidance! 

Kate Campbell, 2019

You have certainly made an impact in my life Poppy. I was lost before ASM and you brought me back to life. I feel very privileged to have discovered you and I can’t tell you how important your forums and Lives are now in keeping me focused on my growth. Thank you.

Pauline, 2019

So, amazing, AND enlightening!!! She truly helps me understand the links between my thoughts, feelings, and actions.

Bonnie Kate, 2018

I so love you Poppy Sprague. You live and breathe this stuff. I’ve never met anyone like You… You’ve the heart of a lion and the compassion of an Angel.. Your course has changed my life profoundly. Self-mastery is simply. Life Changing! Poppy, the tribe and the environment is informative  inspiring and safe. I’m deeply grateful for the privilege of being a part of this beautiful virtual family and experience.

Caroline McGowan, 2018

I have been able to wean off my meds safely just by doing the heart work and daily
disciplines.

Cathy Lewis, 2018

Awesome program. Join if you haven’t, you won’t be disappointed. You will lose what you need to and gain loads of knowledge. It’s a WIN WIN… Smart Guru we have here in Poppy Sprague. Run, don’t walk you will be glad you did!!!

Gin Bean, 2018

“Poppy is the most perceptive and attentive person I’ve worked with. All areas of my life have sky rocketed since meeting her. She’s a genius in her fields and she walks every word of her talk!”.

Karen Ellis, Editor, LONDON 2018

This is a great program, I truly suggest anyone who is distressed or just trying to find questions to whatever is there in the head, heart this is a course for you! I had so many breakthrough and the good part of the program that you are doing it consistently, it’s not a one day training. Poppy is an amazing professional and beautiful soul that walks the talk. 

Stella Jemna, 2018

I’ve always said you have a way of explaining things that just makes sense… in one week, I already feel empowered with my truth… You have a way to bring out in me on even a more deeper level, what I thought I’d already mastered …there you have it!! 

I’m grateful for seeing such a change in my life is such a remarkably short period of time Thanks Poppy.

2017

I listened to all the videos and found them helpful and insightful. The videos are great – I divided the video into two sittings so I could give it my full attention. I LOVE LOVE the folders so I don’t have to scroll through our page to find them.

2017

Week 1…. Definitely a 5 Star experience with Poppy!

A constellation xx Week 1 was… . Inspiring.. Informative… Cathartic.. Challenging.. Motivational.. A little overwhelming and scary . The assignments were gt and writing down what I felt especially the gratitude lists really shifted my mood… Poppy’s like the little black dress of the spiritual self-development world I’m buzzing to be a part of this xx

CM, 2018

This is an outstanding video Poppy. This content is amazing and very much what I need to hear. The video is not too long and I could have kept watching for more stories and more examples. Spot on content! I recognize that I am doing just this, cutting off my feelings, feeling anxiety and implementing a defensive strategy to prevent closeness in a lot of my relationships and I have been doing this for a long time. This will be a great tool to enable me take a big step forward in my relationships. Instead of projecting onto them, using dysfunctional humor, disassociating or getting angry, I will allow myself and others to express their emotions. This will also enable me to use my emotions to set appropriate boundaries. In the past I recognized some of these behaviors on my part (disassociation, avoidance, projection) but I did not understand what to do to get past the defensive reactions or what the underlying mechanics were. This video has provided me the insight I need to work through this pattern of behavior. Many thanks! 

2017

I have learned so much from being in Poppy’s group. Patterns are slowly shifting and I have really been able to let go of things that no longer serve me. I have noticed a shift in perception, the way I see and relate to the world and myself. I have become so much more loving and compassionate with myself and it has rippled through every area of my life. I am more inclined to pause now, to observe and to witness my feelings/emotions and the emotions of others instead of just reacting. I am much kinder to myself and as a result, am much more compassionate and understanding towards others. It has truly been life changing. I’m so grateful.

2017

“My dearest Poppy- Simply words cannot explain it what you gave me by taking me there. I couldn’t come by myself but was thinking of it a lot, so you showed up and here I was I’m still ‘high’ on the emotions I’ve got from the seminars so pardon me if I write something stupid. It is just LIFE CHANGING I clearly say today that YOU gave me the biggest change in my life and I put your name on my ‘gratitude list’ I read every morning. Poppy, you’re a star. It just showed me how to make a change and the things you told me over all those times during a therapy. The biggest thing that has just been clarified for me was how I felt for all my life I remember: This feeling would be something like that I’m laying in bed as a little kid curled up cuddling up to a branch of pillows and feeling like I’m only on my own and have no one that cares about me. So, as I became an action taker and a great planner I’m going to eliminate this from my life. After 20years I have a first plan And I really loved someone so much and I know she does love me too probably, even more, day after day for nearly 4 years. So here I come YEAH BABY

I could talk all day. After the event I decided to do something I wouldn’t do before.What you have given me can’t be measured in any way, it’s just WOW!!!! U can’t see love but you can feel it I own you part of my life (the best part)!!! Highlight of my life definitely. The greatest of my love to you.”

Sandy, Artist - Farnbourough, 2016

“Poppy is one of the kindest people I have ever met. I’ve suffered bi-polar illness since my teens and really thought I was a lost cause. I’m so happy I did all the work. I even enjoyed it. She rocks!”
Mirabel - London, 2016

“I went to see Poppy last year following a relationship breakup. Honestly, I was pretty broken and miserable generally. I found out why I kept repeating the same patterns, and saw how my work and family life repeated similar problems. She gave me daily homework, videos, and articles specific to the work I was doing in the sessions. She challenged every area of my life. She made me feel so supported whilst she confronted every excuse I made as to why I couldn’t change. I’ve been to so many therapists and coaches I’d pretty much given up. I so wish I’d have done this sooner. Thanks so much Poppy.”
Aidie, Architect, Melbourne - Australia 2015

“You helped me see the irony in my situation. I designed my life to work against me. My work and relationships are flourishing and that job I said I’d never get because I wasn’t ‘worthy’. I’m the head architect-for the next 3 years!!! Thanks Pops.”
Ed, Self-employed - Wales, 2015

“I came to therapy because my wife and I had real problem areas. I didn’t know how bad things had got for me personally though. It was a very difficult time but I knew that when I started. I have seen therapists, healers, counsellors, hypnotherapists, Doctors etc but nothing helped and no one got it. I’d all but given up. Anyone considering with Poppy should take a leap of faith. It pays off.”
Elliott, Teacher - Central London, 2015

“Dearest Poppy, words don’t mean how much I thank you for helping me! I promise to stay alive to pay you back! I send you the Biggest Love and Kindness for all your help and belief in me. Lots of love.”
Stuart, Designer - Channel Islands, 2016

Never thought we’d get there Poppy, wish I’d come to you a decade ago. You’ve single-handedly saved my life. God bless you.
Madeline, House Wife - Spain

Thanks Poppy for everything. You’ve opened me up and helped me be more mindful with my actions and behaviour in certain situations and I’m really grateful for that. You’ve challenged me where I’ve needed to be challenged. Exercise sure has and is helping! I’m on day 21 of the Bikram yoga challenge! It’s killing me softly but I’m loving how it’s forcing me to do things for myself and things that I enjoy. I’m looking forward to it being a more balanced ritual.
Sandrin, Student - Central London

Increadible experience. Working with Poppy has been one of the most increadible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.

Laurea Jenson, 2021

Hi Poppy, I have taken massive amounts from our 1:1 today, thank you, I love you and appreciate you.

Nic Groves, 2021

She will rock your flipping world! My god, she’s good. Not cheap but I really understand why. Everything shifted and I was just looking for coping strategies!!!

Thank you so so much Poppy.

Sis Fara, 2020

I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.

Ed, 2020

I have been on this course for more than one year and I am proud of the person I have become. Poppy Sprague has taught me so much and especially my close relationships have improved. Thank you so much.

Betina, 2019

Tony Robbins has nothing on Poppy! No joke. This rocked my entire universe. Highly recommend doing Poppy’s courses no matter what it takes.

Sammy Dish, 2020

This experience was outstanding, Poppy goes the extra mile and then some. I had all kinds of issues and I’d no idea of the consequences to my relationship, family and sense of fulfilment. I cant explain my gratitude in a way that would do justice to this experience. Whoever you are, do this!

Simon, 2020

Poppy you have created an amazing tribe; I don’t recognize that girl anymore I am so free and so thirsty for more, better and outstanding life. I haven’t had depression since August 2018. Guys if you haven’t done ASM do it! It would change your life.

Irene, 2019

I did Self- Mastery course with this lady for a year. In that year I slowly became the person I’d always wanted to be. Because the course is gentle and extremely powerful with lots of support the progress you make stays forever. The inner work continues long after and behaviour, actions, reactions and thoughts from old habits are easy to spot and process should they try to creep back.

Suzanne, 2019

Poppy makes you feel at ease with yourself you don’t feel that you have to pretend.  Poppy is actually worth more than 5 stars in the short time I have found her. Hope this helps you.

Annette Wilson, 2018

Beautiful heart and soul, Poppy is the real deal. Incredibly educated but more importantly her passion to improve the lives of others is profound.

CK, 2018

It is brilliant – highly recommend!! It truly is helping me master ME (and others behavior)!!!!! I have ignored myself for half my life – have found myself again in the course with this group!! 

Donna McManus, 2018

Self-Mastery is life changing, can’t say enough wonderful things about Poppy and the tribe!

Jill Lackey Rossell, 2018

Poppy’s SELF-MASTERY is life changing.

Irene Nunez, 2018

Poppy your self-mastery class has made my business Sell work for me!! You taught me to always have my back and I did!! Feels really good !!

Tina Farrar, 2018

Poppy’s message is so important. I will tell you why. There is always a solution to the problem. It is learning how to think in a different way. Personally, I have found her to be very empathic and caring. I will always share her programs and lives.

Toni Sacher, 2017

I would like to justify 5 stars – you have made me feel more confident: for someone like me this is big. You have shown me the best thinking pattern and given me examples of how and why without telling me I’m wrong I got so much out of this session. I do still need to go over it to really ‘get it’ but there were so many moments of clarity for me.

2017

I am over the moon with the knowledge and wisdom you have. I do appreciate this opportunity. You’re very easy to understand and you feel approachable with any questions or comments we have.

So happy I found you.

2017

I loved the videos. I love your enthusiasm and excitement. The information you give is incredible. I’ve had some A-ha moments already. I love being more aware of what’s going on for and with me. I really want to change so it’s great! And do like listening to your stories clear, concise, straight talk that makes complete sense. 

2017

If you are not signed up for Poppy, make a decision to be your absolute best & happiest self and join us! This is life-changing significant knowledge.

2017

What has helped me truly is your course Poppy Sprague. My life is truly changing by leaps and bounds! Letting go of what no longer serves me, I am learning about trust and faith and self-compassion. “Always have your back” and trusting myself is key and I am slowly learning how to trust myself and listen to my own guidance. Thank you!! xx

2017

This course is helping me more than I ever dreamt, I am in love with it and you.   Thank you so much, again, I was panicking as I can’t afford to miss a single bit of the information you give us. Have a wonderful New Year.

2017

“She’ll see right through your games or trickery, she’ll shock you, move you and make you laugh. She’ll get you to where you are going and if you’re prepared to put the work in, she’ll get you there fast.”
Edward, Lecturer - London, 2016

“I came into this utterly stuck and miserable. I wasn’t even conscious of the things I was doing that blocked change in my situation. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!”
Lisa, Producer - Scotland, 2016

“Poppy thank you. I never imagined I’d get so much from the therapy. If I’d known then what I know now, I’d have thanked her [boss] for sacking me! Ha haha. You’ve been the medicine I could ever have wanted. They should bottle you and sell you!”
Fredie, Student - London, 2016

“Poppy helped me with panic attacks. I’d had therapy before; medications, hypnosis, EMDR, CBT, a raft of stuff. She was so understanding and so quick to get me. I saw her twice a week for 6 weeks and I got homework to support me the rest of the time. Really wish I’d met her years ago, it would have saved me so much misery! Cheers again Poppy.”
Brendon, Manager - Dubai, 2016

“28 years of ‘personal development’ in my previous life and Poppy nailed it in one sitting. Anyone looking to improve themselves should make it their business to consult her.”
Jeremy, Business Analyst - Oslo, 2016

I came to see Poppy for alcohol and sex addiction. I found out things that blew my mind. Not a drop of alcohol since our first meeting and my relationship is stronger now than ever before. A thousand thank you’s Poppy.
Karli - Madrid, 2015

I am so touched by everything that is going on in group. I felt the need to express my appreciation at having you in my life and being part of this group of people. This process is tremendous.
Sarah, Caterer - London, 2015

“You’re the best. I decided to go to Bahrain and raise lots of glasses and one of them will be to you for having the biggest impact on my life in 2015. I was stuck in misery and had pretty much accepted it. You taught me that I was actually the thing in my way. Thank you.”
Louise, GP - London, 2015

I came into this utterly stuck and miserable.

I wasn’t even conscious of the things I was doing that blocked change. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!

Mark, Business Analyst, London, 2015

No one can believe the change in me. My sister and brother-in -law didn’t realise it was me when I saw them. My relationship is better than it’s ever been. We actually like each other now! The other day Charleen (daughter) even gave me a hug for no reason. As you know, I’d recommend you to anyone Poppy.
Androulla, Home Maker- Spain, 2014

I’m not sure how you do it Poppy but I’m so glad you do!
Sophia, Editor - Dubai, 2015

Thank you Poppy. I came to you with nothing and left with everything. You were the miracle I prayed for every single day when I was a child. I never thought I would find you.
Christine, Editor - Central London

Poppy, you earn every single penny, thank you.
Nigel, Investments Banker - East Anglia

This woman is second to none. Her approach to my situation was just incredible. You are the most focused and attentive person I’ve ever met and you made every step of the process inspiring, exciting and igniting. Thank you so very much Poppy.

Sarah Forley, 2020

Oh my god, so much to say. Poppy, you are the most profound influencer I’ve come across. Your insight, method and kindness has been transformative for me. I simply can’t quote you enough. Since meeting with you for 1:1 I got my goals and so so much with it. I had no idea how profoundly this process would you would open up my life. I simply can’t believe the change in me, in my work and in all of my relationships. Your work is not only life saving but explosive for anyone looking to absoultuly light up every potential within them. I certainly got return on my investment with you and I’d remortgage in a heart- beat if I knew what I know now!

Karen Farthring, 2020

Poppy has been powerfully influencial in our business. Her approach to the challenges we had was nothing like I’ve seen in a coach before. We invest a great deal annually in our team building and culture change programs. Poppy’s work is simply the most influencial we’ve experienced. Could’nt have asked for more and would use her any time we needed it. However, given the changes, I think we’re set for the duration and that certainly was unexpected.

Jedhi Manu, CEO 2021

I’ve never met anyone with Poppy’s skills, insights and abilities. I wish I’d have found her and her program sooner.

Haily Portina, 2021

This experience has been mind -blowing and certainly unexpected. I went to Poppy because I was just stuck in one area and I ended up transforming in every area of my life. Truly exeptional experience and one I will cherish for all of time.

Eddie Stratner, 2021

Just a quick note to Poppy to say, I’m very glad to have invested with you.

I feel it’s worth every penny, I feel I’ve had the value already. I’m actually enjoying the process, which I never thought possible.

I feel better day by day and more understanding of what goes on inside.

Although, I’ve only just begun, it feels absolutely the right place to be and the right people more importantly.

To speak openly and publicly about feelings and emotions is something that seems to be lost in modern society.

Thank you, I look forward to tomorrow afternoon.

Nic, 2021

Best investment ever. I’m proud to say that I worked with Poppy. Seriously turned my life around, I’ve worked with coaches for years and because Poppy has such a breadth and depth of knowledge, the program I did was fantastic. Helps that she’s also a very experienced therapist as well. Never done anything like this and wish I’d have found her 20 years ago!

Tomas Edwards, 2020

I can’t even tell you how much this woman helped me and my family. Poppy goes over and above anything you could even think of. She’s so attentive, relatable and she covers everything and more. This experience has been absolutely life-changing.

Bethany, 2020

Your work is so inspiring, so relatable and actionable. Both groups and 1:1 have been life-changing. My mood, anxiety, frustration are gone, my energy and clarity is 100% now and her work is just mind-blowing.

Sara 2020

I have been working with Poppy Sprague this month and she has helped change my life profoundly through her teachings and her guidance! 

Kate Campbell, 2019

You have certainly made an impact in my life Poppy. I was lost before ASM and you brought me back to life. I feel very privileged to have discovered you and I can’t tell you how important your forums and Lives are now in keeping me focused on my growth. Thank you.

Pauline, 2019

I’ve signed up for the November class with Poppy Sprague….the October class is mind spinning…in love!! You need to think about this for yourself….a very intense growth experience.

KR, 2018

The course is BRILLIANT!

HT, 2018

Wow!! I absolutely loved this. I had an awareness of a lot of the content discussed but I have learned so much more today. It brought so many things to my attention and made me aware of things I do to project and how I defend against closeness. I lost my mum two and half years ago and I shut down unconsciously and I got lost myself. I withdrew from life and it has worried me as it is not who I am. As a result I have been suffering with a lot of anxiety particularly this year. I am really enjoying the course. Thank you for all you give us Poppy. I love your work and your brilliant mind.

JJ, 2018

So, amazing, AND enlightening!!! She truly helps me understand the links between my thoughts, feelings, and actions.

Bonnie Kate, 2018

I so love you Poppy Sprague. You live and breathe this stuff. I’ve never met anyone like You… You’ve the heart of a lion and the compassion of an Angel.. Your course has changed my life profoundly. Self-mastery is simply. Life Changing! Poppy, the tribe and the environment is informative  inspiring and safe. I’m deeply grateful for the privilege of being a part of this beautiful virtual family and experience.

Caroline McGowan, 2018

I have been able to wean off my meds safely just by doing the heart work and daily
disciplines.

Cathy Lewis, 2018

Awesome program. Join if you haven’t, you won’t be disappointed. You will lose what you need to and gain loads of knowledge. It’s a WIN WIN… Smart Guru we have here in Poppy Sprague. Run, don’t walk you will be glad you did!!!

Gin Bean, 2018

“Poppy is the most perceptive and attentive person I’ve worked with. All areas of my life have sky rocketed since meeting her. She’s a genius in her fields and she walks every word of her talk!”.

Karen Ellis, Editor, LONDON 2018

This is a great program, I truly suggest anyone who is distressed or just trying to find questions to whatever is there in the head, heart this is a course for you! I had so many breakthrough and the good part of the program that you are doing it consistently, it’s not a one day training. Poppy is an amazing professional and beautiful soul that walks the talk. 

Stella Jemna, 2018

I’ve always said you have a way of explaining things that just makes sense… in one week, I already feel empowered with my truth… You have a way to bring out in me on even a more deeper level, what I thought I’d already mastered …there you have it!! 

I’m grateful for seeing such a change in my life is such a remarkably short period of time Thanks Poppy.

2017

I listened to all the videos and found them helpful and insightful. The videos are great – I divided the video into two sittings so I could give it my full attention. I LOVE LOVE the folders so I don’t have to scroll through our page to find them.

2017

Week 1…. Definitely a 5 Star experience with Poppy! 

A constellation xx Week 1 was… . Inspiring.. Informative… Cathartic.. Challenging.. Motivational.. A little overwhelming and scary . The assignments were gt and writing down what I felt especially the gratitude lists really shifted my mood… Poppy’s like the little black dress of the spiritual self-development world I’m buzzing to be a part of this xx

2017

This is an outstanding video Poppy. This content is amazing and very much what I need to hear. The video is not too long and I could have kept watching for more stories and more examples. Spot on content! I recognize that I am doing just this, cutting off my feelings, feeling anxiety and implementing a defensive strategy to prevent closeness in a lot of my relationships and I have been doing this for a long time. This will be a great tool to enable me take a big step forward in my relationships. Instead of projecting onto them, using dysfunctional humor, disassociating or getting angry, I will allow myself and others to express their emotions. This will also enable me to use my emotions to set appropriate boundaries. In the past I recognized some of these behaviors on my part (disassociation, avoidance, projection) but I did not understand what to do to get past the defensive reactions or what the underlying mechanics were. This video has provided me the insight I need to work through this pattern of behavior. Many thanks! 

2017

I have learned so much from being in Poppy’s group. Patterns are slowly shifting and I have really been able to let go of things that no longer serve me. I have noticed a shift in perception, the way I see and relate to the world and myself. I have become so much more loving and compassionate with myself and it has rippled through every area of my life. I am more inclined to pause now, to observe and to witness my feelings/emotions and the emotions of others instead of just reacting. I am much kinder to myself and as a result, am much more compassionate and understanding towards others. It has truly been life changing. I’m so grateful.

2017

“My dearest Poppy- Simply words cannot explain it what you gave me by taking me there. I couldn’t come by myself but was thinking of it a lot, so you showed up and here I was I’m still ‘high’ on the emotions I’ve got from the seminars so pardon me if I write something stupid. It is just LIFE CHANGING I clearly say today that YOU gave me the biggest change in my life and I put your name on my ‘gratitude list’ I read every morning. Poppy, you’re a star. It just showed me how to make a change and the things you told me over all those times during a therapy. The biggest thing that has just been clarified for me was how I felt for all my life I remember: This feeling would be something like that I’m laying in bed as a little kid curled up cuddling up to a branch of pillows and feeling like I’m only on my own and have no one that cares about me. So, as I became an action taker and a great planner I’m going to eliminate this from my life. After 20years I have a first plan And I really loved someone so much and I know she does love me too probably, even more, day after day for nearly 4 years. So here I come YEAH BABY

I could talk all day. After the event I decided to do something I wouldn’t do before.What you have given me can’t be measured in any way, it’s just WOW!!!! U can’t see love but you can feel it I own you part of my life (the best part)!!! Highlight of my life definitely. The greatest of my love to you.”

Sandy, Artist - Farnbourough, 2016

“Poppy is one of the kindest people I have ever met. I’ve suffered bi-polar illness since my teens and really thought I was a lost cause. I’m so happy I did all the work. I even enjoyed it. She rocks!”
Mirabel - London, 2016

“I went to see Poppy last year following a relationship breakup. Honestly, I was pretty broken and miserable generally. I found out why I kept repeating the same patterns, and saw how my work and family life repeated similar problems. She gave me daily homework, videos, and articles specific to the work I was doing in the sessions. She challenged every area of my life. She made me feel so supported whilst she confronted every excuse I made as to why I couldn’t change. I’ve been to so many therapists and coaches I’d pretty much given up. I so wish I’d have done this sooner. Thanks so much Poppy.”
Aidie, Architect, Melbourne - Australia 2015

“You helped me see the irony in my situation. I designed my life to work against me. My work and relationships are flourishing and that job I said I’d never get because I wasn’t ‘worthy’. I’m the head architect-for the next 3 years!!! Thanks Pops.”
Ed, Self-employed - Wales, 2015

“I came to therapy because my wife and I had real problem areas. I didn’t know how bad things had got for me personally though. It was a very difficult time but I knew that when I started. I have seen therapists, healers, counsellors, hypnotherapists, Doctors etc but nothing helped and no one got it. I’d all but given up. Anyone considering with Poppy should take a leap of faith. It pays off.”
Elliott, Teacher - Central London, 2015

“Dearest Poppy, words don’t mean how much I thank you for helping me! I promise to stay alive to pay you back! I send you the Biggest Love and Kindness for all your help and belief in me. Lots of love.”
Stuart, Designer - Channel Islands, 2016

Never thought we’d get there Poppy, wish I’d come to you a decade ago. You’ve single-handedly saved my life. God bless you.
Madeline, House Wife - Spain

Thanks Poppy for everything. You’ve opened me up and helped me be more mindful with my actions and behaviour in certain situations and I’m really grateful for that. You’ve challenged me where I’ve needed to be challenged. Exercise sure has and is helping! I’m on day 21 of the Bikram yoga challenge! It’s killing me softly but I’m loving how it’s forcing me to do things for myself and things that I enjoy. I’m looking forward to it being a more balanced ritual.
Sandrin, Student - Central London

I came into this utterly stuck and miserable.

I wasn’t even conscious of the things I was doing that blocked change. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!

Mark, Business Analyst, London, 2015

Oh my god, so much to say. Poppy, you are the most profound influencer I’ve come across. Your insight, method and kindness has been transformative for me. I simply can’t quote you enough. Since meeting with you for 1:1 I got my goals and so so much with it. I had no idea how profoundly this process would you would open up my life. I simply can’t believe the change in me, in my work and in all of my relationships. Your work is not only life saving but explosive for anyone looking to absoultuly light up every potential within them. I certainly got return on my investment with you and I’d remortgage in a heart- beat if I knew what I know now!

Karen Farthring, 2020

I’ve never met anyone with Poppy’s skills, insights and abilities. I wish I’d have found her and her program sooner.

Haily Portina, 2021

Increadible experience. Working with Poppy has been one of the most increadible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.

Laurea Jenson, 2021

Hi Poppy, I have taken massive amounts from our 1:1 today, thank you, I love you and appreciate you.

Nic Groves, 2021

She will rock your flipping world! My god, she’s good. Not cheap but I really understand why. Everything shifted and I was just looking for coping strategies!!!

Thank you so so much Poppy.

Sis Fara, 2020

I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.

Ed, 2020

I have been on this course for more than one year and I am proud of the person I have become. Poppy Sprague has taught me so much and especially my close relationships have improved. Thank you so much.

Betina, 2019

Tony Robbins has nothing on Poppy! No joke. This rocked my entire universe. Highly recommend doing Poppy’s courses no matter what it takes.

Sammy Dish, 2020

This experience was outstanding, Poppy goes the extra mile and then some. I had all kinds of issues and I’d no idea of the consequences to my relationship, family and sense of fulfilment. I cant explain my gratitude in a way that would do justice to this experience. Whoever you are, do this!

Simon, 2020

As far as a review….I don’t care how many degrees Poppy Sprague has or students she has taught, clients she has had. I don’t even care about the reviews on her page. All I care about is that what she does and how she does it works for me. I have a long way to go but she makes it doable. My anxiety and fear are manageable so far. She gives me hope that I really can do this.

 

AA, 2019

Poppy you have created an amazing tribe; I don’t recognize that girl anymore I am so free and so thirsty for more, better and outstanding life. I haven’t had depression since August 2018. Guys if you haven’t done ASM do it! It would change your life.

Irene, 2019

I did Self- Mastery course with this lady for a year. In that year I slowly became the person I’d always wanted to be. Because the course is gentle and extremely powerful with lots of support the progress you make stays forever. The inner work continues long after and behaviour, actions, reactions and thoughts from old habits are easy to spot and process should they try to creep back.

Suzanne, 2019

If you are not signed up for Poppy, make a decision to be your absolute best & happiest self and join us! This is life-changing significant knowledge. 

RH, 2018

It the best programme that I am doing and is changing my life in amazing way. Thanks so much Poppy Sprague to cross in the right moment in my life. xox

AS, 2018

Poppy what you are teaching us is fascinating to me, I am finding myself going backward and forwards with videos, instructions and meditations. I’m loving the fact that everything is there for me to go over time and time again if I wish, when I wish and because I am unsure of whether I am slow or whether it could be presented differently I have given 4 stars I imagine once I have my head around this lot it will be 5
⭐️
s! As L says, I’m not a slow learner, I’m a thorough learner. I feel safe that this information isn’t going to be whipped away from me! I am using what I am learning, it is giving me a new found confidence and skills to address the most deep rooted beliefs, changing the architecture of my brain which I felt was impossible to do. Whoop Whoop!!! Thank you!
TT, 2018

Outstanding Poppy.

DR, 2018

Poppy makes you feel at ease with yourself you don’t feel that you have to pretend.  Poppy is actually worth more than 5 stars in the short time I have found her. Hope this helps you.

Annette Wilson, 2018

Beautiful heart and soul, Poppy is the real deal. Incredibly educated but more importantly her passion to improve the lives of others is profound.

CK, 2018

It is brilliant – highly recommend!! It truly is helping me master ME (and others behavior)!!!!! I have ignored myself for half my life – have found myself again in the course with this group!! 

Donna McManus, 2018

Self-Mastery is life changing, can’t say enough wonderful things about Poppy and the tribe!

Jill Lackey Rossell, 2018

Poppy’s SELF-MASTERY is life changing.

Irene Nunez, 2018

Poppy your self-mastery class has made my business Sell work for me!! You taught me to always have my back and I did!! Feels really good !!

Tina Farrar, 2018

This is outstanding Poppy. This content is amazing and very much what I need to hear. The videos are not too long and I could have kept watching for more stories and more examples. Spot on content! I recognize that I am doing just this, cutting off my feelings, feeling anxiety and implementing a defensive strategy to prevent closeness in a lot of my relationships and I have been doing this for a long time. This will be a great tool to enable me take a big step forward in my relationships. Instead of projecting onto them, using dysfunctional humor, disassociating or getting angry, I will allow myself and others to express their emotions. This will also enable me to use my emotions to set appropriate boundaries. In the past I recognized some of these behaviors on my part but I did not understand what to do to get past the defensive reactions or what the underlying mechanics were. This video has provided me the insight I need to work through this pattern of behavior. Many thanks! 

DT, 2018

4 stars content is great and you are very engaging and effective teacher!

TE, 2017

Poppy’s message is so important. I will tell you why. There is always a solution to the problem. It is learning how to think in a different way. Personally, I have found her to be very empathic and caring. I will always share her programs and lives.

Toni Sacher, 2017

I would like to justify 5 stars – you have made me feel more confident: for someone like me this is big. You have shown me the best thinking pattern and given me examples of how and why without telling me I’m wrong I got so much out of this session. I do still need to go over it to really ‘get it’ but there were so many moments of clarity for me.

2017

I am over the moon with the knowledge and wisdom you have. I do appreciate this opportunity. You’re very easy to understand and you feel approachable with any questions or comments we have.

So happy I found you.

2017

I loved the videos. I love your enthusiasm and excitement. The information you give is incredible. I’ve had some A-ha moments already. I love being more aware of what’s going on for and with me. I really want to change so it’s great! And do like listening to your stories clear, concise, straight talk that makes complete sense. 

2017

If you are not signed up for Poppy, make a decision to be your absolute best & happiest self and join us! This is life-changing significant knowledge.

2017

What has helped me truly is your course Poppy Sprague. My life is truly changing by leaps and bounds! Letting go of what no longer serves me, I am learning about trust and faith and self-compassion. “Always have your back” and trusting myself is key and I am slowly learning how to trust myself and listen to my own guidance. Thank you!! xx

2017

This course is helping me more than I ever dreamt, I am in love with it and you.   Thank you so much, again, I was panicking as I can’t afford to miss a single bit of the information you give us. Have a wonderful New Year.

2017

“She’ll see right through your games or trickery, she’ll shock you, move you and make you laugh. She’ll get you to where you are going and if you’re prepared to put the work in, she’ll get you there fast.”
Edward, Lecturer - London, 2016

“I came into this utterly stuck and miserable. I wasn’t even conscious of the things I was doing that blocked change in my situation. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!”
Lisa, Producer - Scotland, 2016

“Poppy thank you. I never imagined I’d get so much from the therapy. If I’d known then what I know now, I’d have thanked her [boss] for sacking me! Ha haha. You’ve been the medicine I could ever have wanted. They should bottle you and sell you!”
Fredie, Student - London, 2016

“Poppy helped me with panic attacks. I’d had therapy before; medications, hypnosis, EMDR, CBT, a raft of stuff. She was so understanding and so quick to get me. I saw her twice a week for 6 weeks and I got homework to support me the rest of the time. Really wish I’d met her years ago, it would have saved me so much misery! Cheers again Poppy.”
Brendon, Manager - Dubai, 2016

“28 years of ‘personal development’ in my previous life and Poppy nailed it in one sitting. Anyone looking to improve themselves should make it their business to consult her.”
Jeremy, Business Analyst - Oslo, 2016

I came to see Poppy for alcohol and sex addiction. I found out things that blew my mind. Not a drop of alcohol since our first meeting and my relationship is stronger now than ever before. A thousand thank you’s Poppy.
Karli - Madrid, 2015

I am so touched by everything that is going on in group. I felt the need to express my appreciation at having you in my life and being part of this group of people. This process is tremendous.
Sarah, Caterer - London, 2015

“You’re the best. I decided to go to Bahrain and raise lots of glasses and one of them will be to you for having the biggest impact on my life in 2015. I was stuck in misery and had pretty much accepted it. You taught me that I was actually the thing in my way. Thank you.”
Louise, GP - London, 2015

No one can believe the change in me. My sister and brother-in -law didn’t realise it was me when I saw them. My relationship is better than it’s ever been. We actually like each other now! The other day Charleen (daughter) even gave me a hug for no reason. As you know, I’d recommend you to anyone Poppy.
Androulla, Home Maker- Spain, 2014

I’m not sure how you do it Poppy but I’m so glad you do!
Sophia, Editor - Dubai, 2015

Thank you Poppy. I came to you with nothing and left with everything. You were the miracle I prayed for every single day when I was a child. I never thought I would find you.
Christine, Editor - Central London

Poppy, you earn every single penny, thank you.
Nigel, Investments Banker - East Anglia

Poppy has been powerfully influencial in our business. Her approach to the challenges we had was nothing like I’ve seen in a coach before. We invest a great deal annually in our team building and culture change programs. Poppy’s work is simply the most influencial we’ve experienced. Could’nt have asked for more and would use her any time we needed it. However, given the changes, I think we’re set for the duration and that certainly was unexpected.

Jedhi Manu, CEO 2021

This experience has been mind -blowing and certainly unexpected. I went to Poppy because I was just stuck in one area and I ended up transforming in every area of my life. Truly exeptional experience and one I will cherish for all of time.

Eddie Stratner, 2021

Just a quick note to Poppy to say, I’m very glad to have invested with you.

I feel it’s worth every penny, I feel I’ve had the value already. I’m actually enjoying the process, which I never thought possible.

I feel better day by day and more understanding of what goes on inside.

Although, I’ve only just begun, it feels absolutely the right place to be and the right people more importantly.

To speak openly and publicly about feelings and emotions is something that seems to be lost in modern society.

Thank you, I look forward to tomorrow afternoon.

Nic, 2021

Best investment ever. I’m proud to say that I worked with Poppy. Seriously turned my life around, I’ve worked with coaches for years and because Poppy has such a breadth and depth of knowledge, the program I did was fantastic. Helps that she’s also a very experienced therapist as well. Never done anything like this and wish I’d have found her 20 years ago!

Tomas Edwards, 2020

I can’t even tell you how much this woman helped me and my family. Poppy goes over and above anything you could even think of. She’s so attentive, relatable and she covers everything and more. This experience has been absolutely life-changing.

Bethany, 2020

Your work is so inspiring, so relatable and actionable. Both groups and 1:1 have been life-changing. My mood, anxiety, frustration are gone, my energy and clarity is 100% now and her work is just mind-blowing.

Sara 2020

I have been working with Poppy Sprague this month and she has helped change my life profoundly through her teachings and her guidance! 

Kate Campbell, 2019

You have certainly made an impact in my life Poppy. I was lost before ASM and you brought me back to life. I feel very privileged to have discovered you and I can’t tell you how important your forums and Lives are now in keeping me focused on my growth. Thank you.

Pauline, 2019

So, amazing, AND enlightening!!! She truly helps me understand the links between my thoughts, feelings, and actions.

Bonnie Kate, 2018

I so love you Poppy Sprague. You live and breathe this stuff. I’ve never met anyone like You… You’ve the heart of a lion and the compassion of an Angel.. Your course has changed my life profoundly. Self-mastery is simply. Life Changing! Poppy, the tribe and the environment is informative  inspiring and safe. I’m deeply grateful for the privilege of being a part of this beautiful virtual family and experience.

Caroline McGowan, 2018

I have been able to wean off my meds safely just by doing the heart work and daily
disciplines.

Cathy Lewis, 2018

Awesome program. Join if you haven’t, you won’t be disappointed. You will lose what you need to and gain loads of knowledge. It’s a WIN WIN… Smart Guru we have here in Poppy Sprague. Run, don’t walk you will be glad you did!!!

Gin Bean, 2018

“Poppy is the most perceptive and attentive person I’ve worked with. All areas of my life have sky rocketed since meeting her. She’s a genius in her fields and she walks every word of her talk!”.

Karen Ellis, Editor, LONDON 2018

This is a great program, I truly suggest anyone who is distressed or just trying to find questions to whatever is there in the head, heart this is a course for you! I had so many breakthrough and the good part of the program that you are doing it consistently, it’s not a one day training. Poppy is an amazing professional and beautiful soul that walks the talk. 

Stella Jemna, 2018

I’ve always said you have a way of explaining things that just makes sense… in one week, I already feel empowered with my truth… You have a way to bring out in me on even a more deeper level, what I thought I’d already mastered …there you have it!! 

I’m grateful for seeing such a change in my life is such a remarkably short period of time Thanks Poppy.

2017

I listened to all the videos and found them helpful and insightful. The videos are great – I divided the video into two sittings so I could give it my full attention. I LOVE LOVE the folders so I don’t have to scroll through our page to find them.

2017

Week 1…. Definitely a 5 Star experience with Poppy! 

A constellation xx Week 1 was… . Inspiring.. Informative… Cathartic.. Challenging.. Motivational.. A little overwhelming and scary . The assignments were gt and writing down what I felt especially the gratitude lists really shifted my mood… Poppy’s like the little black dress of the spiritual self-development world I’m buzzing to be a part of this xx

2017

This is an outstanding video Poppy. This content is amazing and very much what I need to hear. The video is not too long and I could have kept watching for more stories and more examples. Spot on content! I recognize that I am doing just this, cutting off my feelings, feeling anxiety and implementing a defensive strategy to prevent closeness in a lot of my relationships and I have been doing this for a long time. This will be a great tool to enable me take a big step forward in my relationships. Instead of projecting onto them, using dysfunctional humor, disassociating or getting angry, I will allow myself and others to express their emotions. This will also enable me to use my emotions to set appropriate boundaries. In the past I recognized some of these behaviors on my part (disassociation, avoidance, projection) but I did not understand what to do to get past the defensive reactions or what the underlying mechanics were. This video has provided me the insight I need to work through this pattern of behavior. Many thanks! 

2017

I have learned so much from being in Poppy’s group. Patterns are slowly shifting and I have really been able to let go of things that no longer serve me. I have noticed a shift in perception, the way I see and relate to the world and myself. I have become so much more loving and compassionate with myself and it has rippled through every area of my life. I am more inclined to pause now, to observe and to witness my feelings/emotions and the emotions of others instead of just reacting. I am much kinder to myself and as a result, am much more compassionate and understanding towards others. It has truly been life changing. I’m so grateful.

2017

“My dearest Poppy- Simply words cannot explain it what you gave me by taking me there. I couldn’t come by myself but was thinking of it a lot, so you showed up and here I was I’m still ‘high’ on the emotions I’ve got from the seminars so pardon me if I write something stupid. It is just LIFE CHANGING I clearly say today that YOU gave me the biggest change in my life and I put your name on my ‘gratitude list’ I read every morning. Poppy, you’re a star. It just showed me how to make a change and the things you told me over all those times during a therapy. The biggest thing that has just been clarified for me was how I felt for all my life I remember: This feeling would be something like that I’m laying in bed as a little kid curled up cuddling up to a branch of pillows and feeling like I’m only on my own and have no one that cares about me. So, as I became an action taker and a great planner I’m going to eliminate this from my life. After 20years I have a first plan And I really loved someone so much and I know she does love me too probably, even more, day after day for nearly 4 years. So here I come YEAH BABY

I could talk all day. After the event I decided to do something I wouldn’t do before.What you have given me can’t be measured in any way, it’s just WOW!!!! U can’t see love but you can feel it I own you part of my life (the best part)!!! Highlight of my life definitely. The greatest of my love to you.”

Sandy, Artist - Farnbourough, 2016

“Poppy is one of the kindest people I have ever met. I’ve suffered bi-polar illness since my teens and really thought I was a lost cause. I’m so happy I did all the work. I even enjoyed it. She rocks!”
Mirabel - London, 2016

“I went to see Poppy last year following a relationship breakup. Honestly, I was pretty broken and miserable generally. I found out why I kept repeating the same patterns, and saw how my work and family life repeated similar problems. She gave me daily homework, videos, and articles specific to the work I was doing in the sessions. She challenged every area of my life. She made me feel so supported whilst she confronted every excuse I made as to why I couldn’t change. I’ve been to so many therapists and coaches I’d pretty much given up. I so wish I’d have done this sooner. Thanks so much Poppy.”
Aidie, Architect, Melbourne - Australia 2015

“You helped me see the irony in my situation. I designed my life to work against me. My work and relationships are flourishing and that job I said I’d never get because I wasn’t ‘worthy’. I’m the head architect-for the next 3 years!!! Thanks Pops.”
Ed, Self-employed - Wales, 2015

“I came to therapy because my wife and I had real problem areas. I didn’t know how bad things had got for me personally though. It was a very difficult time but I knew that when I started. I have seen therapists, healers, counsellors, hypnotherapists, Doctors etc but nothing helped and no one got it. I’d all but given up. Anyone considering with Poppy should take a leap of faith. It pays off.”
Elliott, Teacher - Central London, 2015

“Dearest Poppy, words don’t mean how much I thank you for helping me! I promise to stay alive to pay you back! I send you the Biggest Love and Kindness for all your help and belief in me. Lots of love.”
Stuart, Designer - Channel Islands, 2016

Never thought we’d get there Poppy, wish I’d come to you a decade ago. You’ve single-handedly saved my life. God bless you.
Madeline, House Wife - Spain

Thanks Poppy for everything. You’ve opened me up and helped me be more mindful with my actions and behaviour in certain situations and I’m really grateful for that. You’ve challenged me where I’ve needed to be challenged. Exercise sure has and is helping! I’m on day 21 of the Bikram yoga challenge! It’s killing me softly but I’m loving how it’s forcing me to do things for myself and things that I enjoy. I’m looking forward to it being a more balanced ritual.
Sandrin, Student - Central London

I’m not sure how you do it Poppy but I’m so glad you do!
Sophia, Editor - Dubai, 2015

Poppy, you earn every single penny, thank you.
Nigel, Investments Banker - East Anglia

This woman is second to none. Her approach to my situation was just incredible. You are the most focused and attentive person I’ve ever met and you made every step of the process inspiring, exciting and igniting. Thank you so very much Poppy.

Sarah Forley, 2020

Increadible experience. Working with Poppy has been one of the most increadible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.

Laurea Jenson, 2021

Hi Poppy, I have taken massive amounts from our 1:1 today, thank you, I love you and appreciate you.

Nic Groves, 2021

She will rock your flipping world! My god, she’s good. Not cheap but I really understand why. Everything shifted and I was just looking for coping strategies!!!

Thank you so so much Poppy.

Sis Fara, 2020

I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.

Ed, 2020

I have been on this course for more than one year and I am proud of the person I have become. Poppy Sprague has taught me so much and especially my close relationships have improved. Thank you so much.

Betina, 2019

Tony Robbins has nothing on Poppy! No joke. This rocked my entire universe. Highly recommend doing Poppy’s courses no matter what it takes.

Sammy Dish, 2020

This experience was outstanding, Poppy goes the extra mile and then some. I had all kinds of issues and I’d no idea of the consequences to my relationship, family and sense of fulfilment. I cant explain my gratitude in a way that would do justice to this experience. Whoever you are, do this!

Simon, 2020

Poppy you have created an amazing tribe; I don’t recognize that girl anymore I am so free and so thirsty for more, better and outstanding life. I haven’t had depression since August 2018. Guys if you haven’t done ASM do it! It would change your life.

Irene, 2019

I did Self- Mastery course with this lady for a year. In that year I slowly became the person I’d always wanted to be. Because the course is gentle and extremely powerful with lots of support the progress you make stays forever. The inner work continues long after and behaviour, actions, reactions and thoughts from old habits are easy to spot and process should they try to creep back.

Suzanne, 2019

Poppy makes you feel at ease with yourself you don’t feel that you have to pretend.  Poppy is actually worth more than 5 stars in the short time I have found her. Hope this helps you.

Annette Wilson, 2018

Beautiful heart and soul, Poppy is the real deal. Incredibly educated but more importantly her passion to improve the lives of others is profound.

CK, 2018

It is brilliant – highly recommend!! It truly is helping me master ME (and others behavior)!!!!! I have ignored myself for half my life – have found myself again in the course with this group!! 

Donna McManus, 2018

Self-Mastery is life changing, can’t say enough wonderful things about Poppy and the tribe!

Jill Lackey Rossell, 2018

Poppy’s SELF-MASTERY is life changing.

Irene Nunez, 2018

Poppy your self-mastery class has made my business Sell work for me!! You taught me to always have my back and I did!! Feels really good !!

Tina Farrar, 2018

Poppy’s message is so important. I will tell you why. There is always a solution to the problem. It is learning how to think in a different way. Personally, I have found her to be very empathic and caring. I will always share her programs and lives.

Toni Sacher, 2017

I would like to justify 5 stars – you have made me feel more confident: for someone like me this is big. You have shown me the best thinking pattern and given me examples of how and why without telling me I’m wrong I got so much out of this session. I do still need to go over it to really ‘get it’ but there were so many moments of clarity for me.

2017

I am over the moon with the knowledge and wisdom you have. I do appreciate this opportunity. You’re very easy to understand and you feel approachable with any questions or comments we have.

So happy I found you.

2017

I loved the videos. I love your enthusiasm and excitement. The information you give is incredible. I’ve had some A-ha moments already. I love being more aware of what’s going on for and with me. I really want to change so it’s great! And do like listening to your stories clear, concise, straight talk that makes complete sense. 

2017

If you are not signed up for Poppy, make a decision to be your absolute best & happiest self and join us! This is life-changing significant knowledge.

2017

What has helped me truly is your course Poppy Sprague. My life is truly changing by leaps and bounds! Letting go of what no longer serves me, I am learning about trust and faith and self-compassion. “Always have your back” and trusting myself is key and I am slowly learning how to trust myself and listen to my own guidance. Thank you!! xx

2017

This course is helping me more than I ever dreamt, I am in love with it and you.   Thank you so much, again, I was panicking as I can’t afford to miss a single bit of the information you give us. Have a wonderful New Year.

2017

“She’ll see right through your games or trickery, she’ll shock you, move you and make you laugh. She’ll get you to where you are going and if you’re prepared to put the work in, she’ll get you there fast.”
Edward, Lecturer - London, 2016

“I came into this utterly stuck and miserable. I wasn’t even conscious of the things I was doing that blocked change in my situation. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!”
Lisa, Producer - Scotland, 2016

“Poppy thank you. I never imagined I’d get so much from the therapy. If I’d known then what I know now, I’d have thanked her [boss] for sacking me! Ha haha. You’ve been the medicine I could ever have wanted. They should bottle you and sell you!”
Fredie, Student - London, 2016

“Poppy helped me with panic attacks. I’d had therapy before; medications, hypnosis, EMDR, CBT, a raft of stuff. She was so understanding and so quick to get me. I saw her twice a week for 6 weeks and I got homework to support me the rest of the time. Really wish I’d met her years ago, it would have saved me so much misery! Cheers again Poppy.”
Brendon, Manager - Dubai, 2016

“28 years of ‘personal development’ in my previous life and Poppy nailed it in one sitting. Anyone looking to improve themselves should make it their business to consult her.”
Jeremy, Business Analyst - Oslo, 2016

I came to see Poppy for alcohol and sex addiction. I found out things that blew my mind. Not a drop of alcohol since our first meeting and my relationship is stronger now than ever before. A thousand thank you’s Poppy.
Karli - Madrid, 2015

I am so touched by everything that is going on in group. I felt the need to express my appreciation at having you in my life and being part of this group of people. This process is tremendous.
Sarah, Caterer - London, 2015

“You’re the best. I decided to go to Bahrain and raise lots of glasses and one of them will be to you for having the biggest impact on my life in 2015. I was stuck in misery and had pretty much accepted it. You taught me that I was actually the thing in my way. Thank you.”
Louise, GP - London, 2015

I came into this utterly stuck and miserable.

I wasn’t even conscious of the things I was doing that blocked change. You made me see what these were, you gave me expert help in replacing them with empowering thoughts and behaviours and now I’m unstoppable. I’m so happy knowing I can pretty much have anything I want!

Mark, Business Analyst, London, 2015

No one can believe the change in me. My sister and brother-in -law didn’t realise it was me when I saw them. My relationship is better than it’s ever been. We actually like each other now! The other day Charleen (daughter) even gave me a hug for no reason. As you know, I’d recommend you to anyone Poppy.
Androulla, Home Maker- Spain, 2014

Thank you Poppy. I came to you with nothing and left with everything. You were the miracle I prayed for every single day when I was a child. I never thought I would find you.
Christine, Editor - Central London