“Thrive has done more for me in one week than 15 years of therapy and coaching combined!”
SARAH FERGUSON
Thrive Boundaries Mastery
Stop People-Pleasing, Set Boundaries Without Guilt, and Finally Trust Yourself Again
A practical 90-day guided programme to help you stop absorbing everyone else’s emotions, communicate clearly, and build relationships based on respect rather than obligation.
"This program saved my marriage and my relationship with my son."
~ Andrew Corner, 2023BEGIN YOUR BOUNDARIES BREAKTHROUGH
DOES THIS SOUND FAMILIAR?
- You replay conversations in your head long after they’ve happened.
- You say yes when you want to say no.
- You feel responsible for other people’s emotions.
- You avoid difficult conversations and then feel resentful.
- You struggle to trust your own judgement.
- You feel exhausted from constantly putting others first.
You know something needs to change.
But every time you try to set a boundary, guilt, fear, anxiety, or self-doubt gets in the way.
Thrive Boundaries Mastery helps you break these patterns and build the confidence to communicate clearly, honour your needs, and create healthier relationships—without becoming cold, selfish, or confrontational.
IMAGINE 90 DAYS FROM NOW…
- Feeling calm instead of anxious when someone disagrees with you.
- Saying no without guilt or lengthy explanations.
- Trusting yourself and your decisions.
- Communicating clearly and confidently.
- Recognising manipulation and responding with confidence.
- Creating relationships built on mutual respect.
This is the work Thrive is designed to help you do.
WHAT’S INCLUDED
✓ Six in-depth training modules
✓ Practical exercises and implementation tools
✓ Proven boundary-setting frameworks
✓ Communication and conflict-resolution strategies
✓ Downloadable workbook
✓ 90 days of access
✓ The ability to revisit lessons whenever you need them during your access period
WHAT YOU’LL LEARN
MODULE 1: CREATE CHANGE THAT LASTS
Understand why change often fails and learn how to create lasting transformation rather than temporary insight.
MODULE 2: UNDERSTAND YOURSELF
Discover your triggers, behavioural patterns, and emotional responses so you can stop reacting on autopilot.
MODULE 3: HANDLE DIFFICULT CONVERSATIONS
Learn how to navigate conflict without anxiety, shutdown, people-pleasing, or emotional overwhelm.
MODULE 4: BUILD CONFIDENCE UNDER PRESSURE
Set boundaries even when faced with criticism, dishonesty, manipulation, fear, or self-doubt.
MODULE 5: COMMUNICATE WITH CLARITY
Say what you mean calmly, confidently, and effectively without guilt or aggression.
MODULE 6: CREATE HEALTHIER RELATIONSHIPS
Build relationships based on integrity, self-respect, connection, and mutual accountability.
What People Are Saying
My anxiety is already better since starting Thrive.
Your boundaries course is second to none.
I wish I’d found this when I was 17.
Thank you for your content and Thrive. It’s a life/game changer. Every time I revisit the course I uncover something new.
I came into this feeling lonely and confused, and now I have a renewed sense of purpose and identity.
Meet Your Guide
Poppy Sprague MSc, TEP
For more than 30 years, I’ve helped people move from self-doubt, emotional overwhelm, and people-pleasing to confidence, clarity, and self-trust.
Thrive brings together the most effective tools I’ve learned as a psychotherapist, coach, educator, and trainer into one practical programme designed to help you create meaningful change in your life and relationships.
Choose Your Investment
Thrive is offered using a trust-based pricing model so that this work remains accessible while allowing those who can contribute more to support others.
Every option includes exactly the same programme and 90 days of access.