"After 28 years employing the best coaches, this one session has exceeded every experience!"
LEIGHTON SAMUELS, CEO
The Awakening
Strength Beyond the Physical
From Overwhelmed to Calm, Confident & Self-Directed
Live online self-mastery mentorship for men and women who are capable, self-aware — and tired of feeling reactive, scattered, or misaligned.
Twice-weekly live sessions to build psychological and emotional strength you can use immediately — under real-world pressure, in relationships, work, leadership, health, and money.
Live Online Self-Mastery Mentorship — £97 / month
This is not mindset work. It’s embodied self-leadership.
Why Most Personal Growth Doesn’t Stick
Every challenge begins with how we think — and how we respond to experience.
When we don’t know how to:
- Regulate our inner state
- Integrate all parts of ourselves
- Consciously direct attention and energy
…we live reactively — anxious, heavy, unclear, and disconnected from who we truly are.
Insight alone isn’t enough.
You need embodied, real-world self-mastery skills — trained in real time.
The Awakening exists to change that.
Step Into Calm, Clarity & Self Direction
Meet Your Guide
Poppy Sprague MSc, TEP
- 30+ years in psychology, psychotherapy, coaching, and mentoring
- Former private practices in South Kensington & Harley Street
- Integrates psychology, embodiment, self-mastery methods, and humanitarian ethics
- Works globally online supporting men and women to reclaim authority and self-trust
I wish I’d started this group 20 years ago! I’ve never felt so welcome, supported, and motivated to be the person I’ve always wanted to be!
True Integration — Whole, Grounded, Self-Led
We don’t fix problems by trying to control our feelings.
We learn to work with all of ourselves.
Stress, fear, and old patterns become fuel for clarity and action, not obstacles to fight or bypass.
Strength Beyond the Physical is about training psychological and emotional strength like a muscle — so inner mastery and outer success finally align.
You’re Capable — But Something Isn’t Aligned
Even if you’re intelligent, reflective, and doing “all the right things,” you may still feel:
- Overwhelmed or emotionally reactive
- Disconnected from clarity, confidence, or direction
- Stuck in patterns you understand but can’t shift
- Unsure who you are or how to feel better
If this resonates, The Awakening is where you train these capacities — live, supported, and applied to real life.
Become Whole, Grounded & Self-Led
This isn’t about fixing yourself.
It’s about integration.
When mind, body, heart, and spirit come into coherence, you can:
- Think clearly
- Respond consciously
- Act with purpose rather than reaction
You’ll learn small, immediately actionable shifts that create momentum — without pressure or overwhelm.
You’ll discover how to:
- Turn challenges into fuel instead of friction
- Reframe stress, fear, and adversity without bypassing
- Build psychological strength and emotional muscle memory
- Meet inner “dragons” without guilt, drama, or detours
So you can do what you’re here to do — with clarity, creativity, and conviction.
Train Psychological & Emotional Strength
How It Works — Simple & Actionable
1. Join The Awakening
Instant access to live sessions, private portal, and community.
2. Attend Live Mentorship (Online — 7 PM GMT)
Monday — Teaching & Integration
Frameworks, insights, and embodied practices to build clarity, self-trust, and inner authority.
Thursday — Q&A & Working Application
Bring real challenges. Get live guidance. Apply skills immediately.
3. Integrate at Your Pace
Replays, tools, and daily practices — no pressure, no overwhelm.
Optional: Reset Sessions or a 90-Day Self-Mastery Reset for accelerated change.
What You’ll Gain – Transferable Skills
- Stay calm, alert, and grounded under pressure
- Make decisions without self-abandonment
- Communicate clearly and set strong boundaries
- Maintain posture, values, and direction in a fast-changing world
- Align with your unique frequency — without burnout or dis-ease
This is how you become happy, healthy, wealthy, and free — from the inside out.
Membership Details
£97 / month — fully online, global access
Includes:
- Twice-weekly live mentorship (Mon & Thurs, 7 PM GMT)
- Private portal with replays, exercises, and masterclasses
- Supportive online community of men & women
- Access to all current and future resources
Real Transformation – Lived & Lasting
Participants report:
- Calm under pressure
- Clear internal “yes” and “no”
- Reduced emotional reactivity
- Restored self-trust and authority
- Stronger relationships and communication
“This brought everything together. I’m aligned, empowered, and finally know myself.”
— Daisy Lumar
“I finally trust my own decisions again.”
— Julian, Surrey
“I like who I am now. This work changed how I show up everywhere.”
— Gayle Maynard
Example Teachings – Skills You Can Use Everywhere
- The Magic Wheel — decode behaviour in yourself and others
- Boundaries & Triggers — respond, don’t react
- High-Performance Habits — clarity, focus, and energy
Apply these tools across work, relationships, leadership, health, money, and fulfilment.
A Fundamental Shift
A fundamental shift in how you perceive and integrate experience — so you can awaken, excel, and live free.
When you awaken:
- Suffering dissolves
- Fear and reactivity fall away
- You return home to yourself — grounded, safe, joyful, and whole
Strength Beyond the Physical isn’t a tagline.
It’s a lived practice of mental, emotional, and spiritual resilience.
Bonus Gift: The Awakening Handbook
A soulful, practical guide to clarity, courage, and conscious impact — inspired by Aristotle, Maya Angelou, Gandhi, and more.
The Fishes, Ken Sprague (1927-2004)
The Legacy Behind the Movement
Inspired by the activism and artistry of Ken Sprague—Poppy’s father—whose powerful lino prints gave voice to social justice and human dignity. His passion for change lives on through this movement of inner healing and outer transformation.