"An exciting, revolutionary mind in the field of contemporary psychology.”
FRANCIS E. BAKER
Coaching, Therapy and Speaking Services:
Empowering Individuals, Groups, Couples, & Organisations
How It Works:
We start with an initial consultation (online or in person) to meet and get a sense of each other, ask questions, and discuss your current challenges and what you’re looking for. From there, if we’re a good fit, I’ll make recommendations and offer programme options to suit your needs and level of interest—whether you’re an individual, couple, family, or organisation.
Each program provides you with essential competencies, including but not limited to:
- Identifying and understanding what’s driving unwanted conflicts and patterns.
- Overcoming barriers that block personal freedom, success, and fulfilment.
- Identifying the mechanics of how the mind works
- Learning constructive confrontation with triggers and relationship issues.
- Finding peace with your history.
- Developing the courage to be yourself without fears, constraints or scarcity.
My whole life has changed through working with Poppy. I’ve let go, it’s been a real challenge but we just have to change with the rhythms of life – there’s nothing more important than your future health and happiness. Thank you so much, Poppy
Why This?
Poppy Sprague, founder of the Academy for Self-Mastery, brings 25 years’ experience – offering expert guidance across three disciplines.
Life can feel overwhelming at times – whether you’re dealing with stress, relationship challenges, career hurdles, emotional roadblocks, or you’re simply dedicated to your ongoing personal development and what you can cause and create in this world. The right support can make a genuine, lasting difference.
My work goes beyond surface-level change – helping you uncover the root of what’s causing unwanted experiences, sabotage, or resistance. I help you find freedom in all the areas important to you, get out of your own way, and guide you through the critical skill sets needed to break free from limiting patterns.
The aim isn’t just to understand more or feel better; it’s to liberate you to a future where those old struggles no longer have a hold on you. This means deeper insight, broader and more powerful transformation, and sustainable personal shifts. It’s self-mastery with serious substance and real results.
My approach is personal and results-driven, combining deep inner work with immediately applicable strategies to advance and enhance your life – every day. Through a blend of psychology, coaching psychology, and psychotherapy, we work together to create a process that feels meaningful and empowering from the very start.
Why Me?
I’ve successfully supported thousands of people around the world – both in person and online – as well as training and supervising practitioners globally. Clients often describe feeling a sense of renewed energy, clarity, understanding, and confidence after our sessions, along with the ability to navigate life’s challenges in a new way. Old, unwanted patterns fall away once their purpose has become obvious.
What you learn here won’t just help in one area; these are transferable skills that can’t help but have a ripple effect across every part of your life. If you’re looking for meaningful change that feels refreshing, achievable, and tailored to you, I’d be honoured to explore options with you.
Why Now?
The best time to create change is when you realise you’re ready for it. Feeling stuck, bored or overwhelmed is a signal that something needs to shift – and waiting won’t make it easier. Taking action, even a small step, creates momentum. This process isn’t about endless talking or reliving the past; it’s about practical insights, tools, and real strategies you can start using right away. Investing in yourself means you’re voting for a move forward – towards confidence, peace, freedom, and a renewed sense of purpose.
Each session allows participation from anywhere in the world, and programmes are customised to your unique needs and interests, suitable for all levels of development experience, from beginner to expert.
Individual & Couple Coaching and Therapy Fees
Custom pricing options available
Complimentary 30-Minute Discovery Session
Programmes are tailored to each individual or couple, with customised structures based on time, frequency, and duration—all aligned with your agreed outcomes. A variety of options are available; most programs are delivered in session blocks over a 3-, 6-, 9-, or 18-month timeframe. Fees vary depending on your specific needs and the goals you wish to achieve.
Ready to transform?
Get in touch today and take the first step toward your future.
For speaking engagements and organisational consulting, please email: info@academyforselfmastery.com
Each session allows participation from anywhere in the world, and programmes are customised to your unique needs and interests, suitable for all levels of development experience, from beginner to expert.
Working individually with Poppy
Poppy Sprague | Psychologist | UKCP-Registered Psychotherapist | Coach | Educator & Practitioner
Psychotherapy, coaching, and supervision services for individuals, couples, groups, and organisations.
Feel free to reach out for a free discovery session on Zoom. Let’s see if were a good fit.
Mastermind Group Coaching
Elevate Your Consciousness in Health, Career, and Relationships
The Evolution Group Coaching, led by Poppy Sprague, is a transformative space that offers a supportive framework, propelling each member towards their highest potential and turning aspirations into tangible results.
Program Features:
- Bi-Weekly Live Sessions: Engage in live group calls and direct hotseat coaching with Poppy Sprague.
- Private Community Networking: Benefit from the power of working alongside peers who challenge your growth, expansion, awareness, and skill development.
- Online Learning Portal: Gain access to our comprehensive library of optional course content through your own online portal, allowing for flexible, self-paced learning.
Contact us for group coaching enrolment.
Poppy’s depth and breadth of knowledge is profound, her ability to get to the root of a persons issues is quite mind blowing and she’ll do this in a matter of minutes. Her decades of work and robust training in psychotherapy and coaching combined, makes her extraordinary. You certainly won’t have experienced anything like this!
Media and Speaking Engagements
For engaging and deeply relatable speaking engagements, your search ends here! Poppy has delivered talks globally on various specialist topics such as relationships, culture change, mental health, and leadership. She is known for her uncanny ability to guide people to extraordinary existential change using deeply informed knowledge, humour, and insightful discussions. Attendees consistently walk away with sophisticated and immediately actionable insights for dynamic change.
I’m here because I found Poppy’s “Dear Suicidal Person” video. Not that I am suicidal, but, because it started to break down one of the walls I have surrounding me for protection. I began binge-watching Poppy’s videos and realized that this is the place I need to be for my own mental health. I am sorting out my finances because I am ready for “Unapologetic You”. ASM Mastermind is a great place to start. You have like-minded people, wanting to get back a healthy, happy state of mental health. Groups give you Love, Support and, a discreet place to share. I feel safe discussing my issues in ASM Mastermind. Loved and safe. Thank you, Poppy Sprague.
Poppy’s expansive knowledge and experience means she is amazingly dynamic, attentive and specific with her guidance. We’ve not experienced long-term business changes until investing in her services.