Online Private Self-Mastery Coaching

From Anywhere in the World. On Your Terms.

Restore Your Inner Authority. Reclaim Yourself.

Private coaching for high-functioning individuals and couples who are done carrying everyone else — and ready to live with clarity, confidence, and freedom.

You’re capable. Intelligent. Self-aware.
And yet, something no longer feels aligned.

You may look successful on the outside, but internally you feel stretched, uncertain, or quietly constrained. Decisions take more effort than they should. Relationships require too much management. Your inner compass feels muted.

You don’t need more advice.
You don’t need to be analysed.

You need clarity, stability, and authority restored — at the root.

Trusted by Clients Worldwide

Meet Your Guide

Poppy Sprague BSc (Hons), MSc, TEP

Founder, Academy for Self-Mastery

Poppy Sprague brings over 30 years of experience across psychology, psychotherapy, and transformational coaching.

For many years, she ran independent private practices in South Kensington and Harley Street, London, alongside working in advisory and clinical settings with individuals, couples, and leaders under pressure.

Today, she works through a private, non-institutional model — chosen deliberately to protect autonomy, ethics, and client sovereignty.

This is not clinical treatment.
This is precision guidance for people who want to think clearly, feel grounded, and move forward without self-betrayal.

Here, you are not managed, diagnosed, or fixed.
You are met as capable and whole — with expert support to help you reclaim your centre.

How It Works

Simple. Clear. Client-Led.

Every client — individual or couple — begins with a Reset Session.

This session creates clarity around:

• What’s actually driving your current experience

• Where authority has been diluted or outsourced

• What needs to shift for alignment to return

From there, recommendations are made.

You then choose:

• A 90-Day Reset

• Or Custom Private Coaching

You stay in control.
The path forward is clean and intentional.

The Problem: You didn’t sign up for this.

• You absorb other people’s needs and emotions

• You adapt, soften, or stay quiet when something isn’t right

• You second-guess decisions you know don’t honour you

• You feel responsible for outcomes that aren’t yours

You’re functioning — but you’re not anchored.

This isn’t burnout.
It isn’t a lack of resilience.

It’s a slow erosion of personal authority.

Left unaddressed, it shows up as:

• Subtle resentment

• Emotional fatigue

• Disconnection from your own clarity

• A sense of living slightly off-centre

You don’t need to push harder.
You need to come back to yourself.

The Solution: Private Self-Mastery Coaching

This work is designed to restore:

• Internal stability

• Clear self-trust

• Clean decision-making

• Boundaries that don’t require explanation

You learn how to:

• Stay calm under pressure

• Discern what’s yours — and what isn’t

• Make decisions without guilt or over-thinking

• Lead your life from inner authority, not obligation

This is not mindset work.
It’s not coping strategies.

It’s root-level recalibration.

Your Path to Self-Mastery

1. The Reset Session

(Required Starting Point)

Individual: £170
Couple: £350

A high-impact private session designed to:

• Clarify what’s misaligned

• Stabilise what feels unsettled

• Identify what needs to change

• Define the most appropriate next step

This session stands alone — and often creates immediate relief and clarity.

2. 90-Day Self-Mastery Reset

(Most chosen)

Individual: £4,400
Couple: £7.100

A structured, focused container for those ready to reset how they live, relate, and decide.

Includes:

• 12 private coaching sessions

• Personalised frameworks and practices

• Support between sessions

• A custom Self-Mastery model

• Sustainable, lived change

Available following the Reset Session

3. Custom Private Coaching

(By Invitation)

Annual Investment: £25,100+

A high-touch, bespoke partnership for individuals, teams and couples navigating:

• Significant life or relational transitions

• Leadership or identity shifts

• Complex, high-stakes decisions

This is deep, tailored work — designed around your life, your values, and your pace.

What Changes

Within 90 days, clients typically experience:

• Calm that doesn’t collapse under pressure

• Clear internal “yes” and “no”

• Reduced emotional reactivity

• Cleaner communication

• Decisions made without self-abandonment

• A restored sense of personal authority

You stop managing everyone else’s experience — and start trusting your own.

Why People Choose Poppy

People work with Poppy when they are done outsourcing authority — and ready to reclaim it.

Her approach integrates deep psychological understanding with a human-centred, ethical philosophy where the client is always the decision-maker.

No fixing.
No dependency.
No agenda.

The work is discreet, relational, and precise.

Clients often describe it as:

• Quietly life-changing

• Clarifying rather than dramatic

• The moment they came home to themselves

This is guidance for people who value freedom — internally and externally.

Client Reflections

“The best investment I’ve ever made in myself.” -Marci LL

“I finally trust my own decisions again.” —Julian Surrey

“This work changed how I live — not just how I think.” -Franco Morley

About Poppy

With over three decades as a psychologist, psychotherapist, and independent coach, Poppy brings clinical precision, lived resilience, and relational attunement to her work.

She now practises independently, delivering her Custom Self-Mastery model for individuals and couples who are done with surface solutions and ready for real change.

This is coaching without the bullshit.
Just clarity, precision, and transformation.

Your Next Step

You don’t need to overhaul your life today.
You just need clarity.

Book your Reset Session
Individual £170 | Couple £350