Poppy Sprague Psycologist

"After 28 years employing the best coaches, this one session has exceeded every experience!"

LEIGHTON SAMUELS, CEO

Reset. Master. Thrive.

Submit Your Coaching Question • Request Your Life Reset Audit • Enrol in the Complete Self-Mastery Reset

Are you ready to gain clear direction, confidence, and control over your life?

Whether you are taking your first step into personal development or already invested, Poppy MSc, BSc (Hons) — teacher, educator, practitioner, and industry expert with 30+ years of success helping people transform their lives — will give you the clarity and strategies to level up and live on your own terms.

As Founder of the Academy for Self-Mastery Ltd, Poppy has spent decades guiding individuals, couples, and organisations to live inspired, confident lives — free from fear, doubt, and worry. Her pioneering hybrid psychodynamic coaching psychology approach creates sustainable breakthroughs in mental health, self-esteem, relationships, and fulfilment.

Now it is your turn. Choose the path that fits your needs:

Option 1: Submit Your Coaching Question - £75

Fast, focused guidance for one challenge.

✔️ Submit one clear, one-paragraph question
✔️ Receive Poppy’s expert, transformative guidance within 10 working days
✔️ Tap into 30 years of multi-levelled insight
✔️ Get an immediately actionable strategy you can apply repeatedly in any area of your life

Investment: £75 | Turnaround: 10 working days

Option 2: Life Reset Audit – £275

Receive your in-depth personal audit to reset your life with clarity and direction.

✔️ Submit up to one page detailing your challenge or issue
✔️ Receive a detailed personalised life audit with clear next steps
✔️ Discover:

  • The hidden patterns behind your challenge
  • The message you are sending others (and how they respond)
  • Insights into shifting your energy, focus, mindset, relationships, career, and life mission
  • Powerfully transformative actionable strategies for lasting change

Investment: £275 | Turnaround: 7 working days

Option 3: Complete Self-Mastery Reset – £499

The ultimate package for transformation seekers — audit, insights, and lifetime mastery training.

Includes:
✔️ Life Reset Audit (detailed personalised assessment)
✔️ Thrive: Boundaries Mastery Programme (£245 value)
✔️ Relationship Mastery Programme (£1,999 value)

Total Value: £2,244 → You Pay: £499
Save £1,745!

✔️ Direct guidance from Poppy
✔️ Master your mindset, relationships, and growth journey
✔️ Lifetime access to flagship programmes
✔️ Fast-tracked transformation and clarity

Investment: £499 | Turnaround: 7 working days

Why Work With Poppy?

  • 30+ years’ experience successfully guiding people in psychology, psychotherapy, and coaching
  • Mentoring through her direct, no-nonsense, human style that gets to the root quickly
  • Practical tools and insights immediately transferable to all areas of your life
  • An exceptionally ethical, client-centred approach grounded in respect and integrity for your health and thriving

Poppy is the best I’ve come across in my time on earth. She has you do your own heavy lifting…best guidance to aide you in your journey.

Kimberley, 2025

Our Ethics & Disclaimer

We put people first — always. These services provide powerful guidance and strategies and are not a substitute for medical or therapeutic care. Results depend on your commitment to applying the methods, skills, and insights offered.

Take the Step from Knowing to Doing

There is a difference between knowing you are meant for more and actually taking action to make it happen.

Don’t wait. Gain the clarity, confidence, and tools you need to thrive.