"An exciting, revolutionary mind in the field of contemporary psychology."
FRANCIS E.BAKER
Life by Design – Master Your Life with Private Coaching
Individuals | Couples | Groups | Organisations
Whether you’re seeking focused, high-impact one-to-one sessions or comprehensive healing and training in psychological excellence, we’ve designed coaching programmes to deliver sustainable, transformative results.
Explore the full spectrum – from premium immersive programmes to group coaching, Evolution Inner Circle Coaching, and monthly mentorship subscriptions.
My whole life has changed through working with Poppy. I’ve let go, it’s been a real challenge but we just have to change with the rhythms of life – there’s nothing more important than your future health and happiness. Thank you so much, Poppy
Premium & Recommended Programmes
Premium Level 1 – 6 or 12-Month Core Intensive – £25,000
The Self-Mastery Programme for ambitious individuals, professionals, and executives.
Includes:
- Weekly or bi-weekly one-to-one sessions (frequency and duration decided in the first meeting)
- Private portal with elite content and resources
- Email support
Limited spaces available – apply for your place today!
Designed for high-impact, sustainable results with elite skill mastery transferable across all areas of life – empowering you to skilfully withstand any storm.
Premium Level 2 and Beyond — Advanced Continuation
Mastery Redefined: Advance to Your Highest Potential
For those ready to move beyond excellence — integrate, transform, and operate at the pinnacle of skill and influence.
Premium Levels 2 and 3 – 6 or 12-Month Advanced Programs – £25,000
Elevate your expertise to the pinnacle of mastery. These advanced programs are designed for individuals ready to integrate their skills at the highest level, achieving true transformation and resilience. Think of it as advanced black belt progression — moving through Levels 1, 2, and 3 with increasing sophistication, confidence, and impact.
What’s included:
- Weekly or bi-weekly one-to-one sessions, fully tailored to your goals and schedule
- Exclusive access to your online portal with elite, advanced content and resources
- Ongoing email support for continuous guidance and refinement
This program is for those committed to mastery — for leaders, innovators, and high-achievers ready to operate at an exceptional level.
90-Day Programme – £7,500
Fast, immersive guidance designed to deliver exceptional results.
Includes:
- Weekly or bi-weekly intensive private sessions with Poppy (frequency and duration tailored in the initial meeting)
- Access to your online portal with self-paced masterclasses and resources
- Ongoing email support
Focused on achieving high-impact, sustainable results
For all of these programmes please complete the application form below to arrange an initial appointment to discuss the best option for you. Initial appointments are charged at £375.00
Short-Term & Single Sessions
| Programme | Details | Price |
| 6 Sessions (50 mins each) | Targeted support for specific challenges | £2,100 (£350/session) |
| 3 Sessions (50 mins each) | Focused, short-term coaching | £1,050 (£350/session) |
| Single Session (50 mins) | Immediate guidance and breakthroughs | £375 |
All sessions are designed to create high-impact, sustainable results
Group Programmes
Our programmes offer a critically inspired and robust education on developing a full and healthy relationship with yourself and the world around you.
Our programmes are online, allowing participation from anywhere in the world and accommodating all time zones. They are tailored to individual needs and suitable for all levels of personal development experience.
Custom / Premium Programmes
Tailored programmes for executives, teams, or immersive coaching experiences. Pricing available on request.
Focused on delivering high-impact, sustainable results with personalised attention.
Why Work With Us?
- Proven methods for high-impact, sustainable results
- Industry expert with 30 years of success stories
- Personalised, hot-seat coaching with Poppy
- Access to specialised expertise, skills, knowledge, research, and practice — integrating past, present, and future with psychotherapy, psychology, and coaching
Ready to Start?
Click below to submit your details and begin the programme that delivers high-impact, sustainable results with lasting impact for your goals.
Poppy’s depth and breadth of knowledge is profound, her ability to get to the root of a persons issues is quite mind blowing and she’ll do this in a matter of minutes. Her decades of work and robust training in psychotherapy and coaching combined, makes her extraordinary. You certainly won’t have experienced anything like this!
Media and Speaking Engagements
For engaging and deeply relatable speaking engagements, look no further! Poppy has delivered talks globally on a range of specialist topics, including relationships, culture change, mental health, and leadership. Renowned for her exceptional ability to facilitate profound existential change, Poppy combines deeply informed knowledge with humour and insightful discussions. Attendees consistently leave with sophisticated, immediately actionable insights that drive dynamic change.
I’m here because I found Poppy’s “Dear Suicidal Person” video. Not that I am suicidal, but, because it started to break down one of the walls I have surrounding me for protection. I began binge-watching Poppy’s videos and realized that this is the place I need to be for my own mental health. I am sorting out my finances because I am ready for “Unapologetic You”. ASM Mastermind is a great place to start. You have like-minded people, wanting to get back a healthy, happy state of mental health. Groups give you Love, Support and, a discreet place to share. I feel safe discussing my issues in ASM Mastermind. Loved and safe. Thank you, Poppy Sprague.
Poppy’s expansive knowledge and experience means she is amazingly dynamic, attentive and specific with her guidance. We’ve not experienced long-term business changes until investing in her services.