“Priceless brilliance!
Thrive has done more for me in one week than 15 years of therapy and coaching combined!”
SARAH FERGUSON
Thrive Boundaries Mastery
Unlock Unshakable Confidence
Master Your Boundaries | Live Life on Your Terms
90-Day Guided Access | Flexible Investment Starts at £26
Full value £1,260 — access today for what works for you
Guided lessons, practical exercises, and real-world strategies to claim your time, energy, and authority — all at a price you can start with today.
Break Free from Overwhelm and People-Pleasing
You’re compassionate and empathetic — but sometimes you:
- Absorb other people’s emotions and feel drained
- Struggle to say no or hold your limits
- Avoid conflict, then feel resentful later
- Second-guess yourself and lose confidence
Thrive Boundaries Mastery gives you practical, guided tools to reclaim your confidence, strengthen your boundaries, and live life on your terms — without becoming hard, cold, or confrontational.
A Clear, Supportive Plan (At Your Own Pace)
You’ll receive 90 days of full access to Thrive — so you can move through the material in a way that fits your life, revisiting key lessons whenever you need.
What You’ll Learn
Across six transformative modules, you’ll move from insight to real-world change:
Change That Sticks
Understand what it takes to create lasting change — not just insight.
Know Yourself
Identify your triggers, personality patterns, and default responses.
Manage Conflict
Work with your inner critic, projection, and difficult dynamics.
Handle Dishonesty & Insecurity
Set boundaries even when fear, intimidation, or self-doubt shows up.
Master Communication
Speak clearly, calmly, and assertively when it matters most.
Conscious Relationships
Build integrity, closeness, and confidence in how you relate to others.
Pay What You Can
Choose the tier that feels right for you.
All options include the full programme and 90-day access.
Why Thrive Works
With Thrive, you’ll learn how to:
- Stay calm under pressure
- Navigate conflict without guilt or shutdown
- Make decisions that honour your needs
- Reconnect with your inner confidence and self-trust
Imagine your relationships, work, and daily life — without sacrificing your peace or integrity.
What People Are Saying
"Thank you, thank you, thank you, Poppy! I’ve just started thrive. 3 days in and I”m having so many insights and ‘oh’ moments about myself. It feels like you’re talking directly to me. "
~ 2025 Testimonial"Thrive has helped me loads. I’ve got to the end and started again. Have I mastered it? No but I’m definitely 100% better at knowing what’s good and not good for me. And how to change it…✌️❤️"
~ Paul, 2025Meet Your Guide
Poppy Sprague MSc, TEP
With over 30 years’ experience in coaching, psychotherapy, and psychology, Poppy blends clinical expertise with practical coaching tools to help you master boundaries and transform how you relate to yourself and others.
Ready to Thrive?
Choose your tier, claim your spot, and begin your 90-day journey into confident, grounded boundaries.
What others are saying…
I’ve been using ‘Thrive’ for a while. It has given me insights and tools that have helped me turn my life around form severe depression and divorce, to reconnect to myself and others. Much love and thank you, Poppy.
I recommend anyone that wants to change their life to the better go with Poppy. Best money you invest in yourself. She is absolutely the best. My life is changed for the greatest good and I contribute it to this woman, grateful.
I started on Sunday!! I was able to pursue a different conversation with a family member today that I had been avoiding. This is good hard work. Thank you for your kindness.
Lands for me 100%! When you say the heart brain, place your hand on your heart—was an absolute game changer. Thrive… well, where do I start, Poppy? I KNOW I could complete the course over and over again, each time learning more about myself and growing. So grateful!
I put thrive into practice today. Setting boundaries with myself and communicated from a place of preparation. Came away less drained and no triggering. Thank you Poppy. ✌️❤️
I wish I’d found this when I was 17!
This course saved my marriage and my relationship with my son.
If I had known this stuff 20 years ago, it would have saved me from so many massive relationship failures.
I took a course from you about Boundaries, to my dismay, that were never spoken of. I believe in synchronisty, Poppy Sprague popped up on my news feed on FB, I started following her and watching videos and my instinct was telling me to look into some courses she gives. Needless to say I ended up taking a course because of Poppy’s shoot from the hip, no nonsense style of teaching. Not to Mention her courageous vulnerabilities shared to help others that are struggling. Her private group chat and courses are amazing and anyone looking for a missing piece of their puzzle will benefit greatly from her courses and groups. Poppy Sprague is an incredible human being, I’m grateful we crossed paths. I would not have known about boundaries until she popped up. Forever indebted for her valuable knowledge.
I came into this feeling lonely and confused, and now I have a renewed sense of purpose and identity.
Yes Poppy! 😊 if we ‘Do the work’ on ourselves we learn from our triggers, they are our teachers. I am really working on my boundaries now and gaining a lot more respect and leading a more contented life. Thank you, sending love ❤️
Thank you for your content and thrive. It’s a life/game changer. Every time I revisit the course I uncover something new 💫
You’re boundaries course is second to none ❤️
My anxiety is already better since starting Thrive.
I can confirm I have downloaded the workbook and have listened to a few videos, which has been exceptional. I am working on my reflections and hopefully becoming a better, more aware version of myself.
I had no idea it was me all along! Now that I have these strategies, life is a breeze!!!
I wish, wish, wish I knew all this before. This course is excellent!
Your courses are invaluable, and I am truly grateful for having had the opportunity to do them.
I have to say this month has been remarkable. I cannot believe what has transpired for me out of Triggers and Boundaries. Thank you Poppy for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration. After 66 years of trying to leave I finally have purpose and the will to stay and serve.
I love the way Poppy presents and delivers and I really have enjoyed finding more out about myself, and who I truly am. This has so helped me connect with the beauty within me and bring it to the forefront. It has also really helped me to thrive and live a happier, healthier life for me and the people around me are benefiting tenfold.
After 66 years of trying to leave I finally have purpose and the will to stay and serve.
I have to say this month has been remarkable.
I cannot believe what has transpired for me out of Triggers and boundaries. Thank you, Poppy, for being raw enough for me to trust you. From you I am learning the language that allows me to speak my truth with authenticity and from soul heart integration.
Thrive boundaries is amazing, life changing honestly 🙏. I actually enjoy being on the planet now
Thrive has changed my life. From my relationship with my ex-wife so we can work together to raise our 3 sons. I get to work and support my lads as our relationships grow together. Most importantly, my relationship with myself. It helps me to break at 15+ year cycle, which nearly cost my sons the loss of their father and has cost me and my wife our marriage. Forever grateful Poppy 🙏🎉
Thrive boundaries mastery, life changing 💜 The Heart Brain 💜 thank you Poppy
Thrive has been a fantastic help in helping me sort through triggers and boundaries.
Thrive boundaries mastery, massively helped me pick my hard this last 2 weeks, still a work in progress 🙏 improving every day Thankyou
Thank you for making Thrive available Poppy. I’m Finding significant value in the content. A log of deep introspection, not easy but it has been helpful evenings this first week. Thank you.
My relationships have improved tenfold since doing this program. I am less triggered and now know what to do when I am.
Honestly, life-changing!
The skills I’ve learned here have done more for me than 10 years of therapy combined!
I had lost my sense of self over the past few years, I’d lost confidence, lost the feeling of being worthy, I was in my head a lot, second guessing myself and was overthinking conversations and interactions with people. I seemed to be people-pleasing, trying to figure out what they wanted me to say and be and I put myself and my needs last. I wanted to feel like I can show up in my life and have a connection again, feel I belong and find a tribe. With this program, I’ve stopped reacting and coming at life from a place of fearing abandonment, rejection, or being judged and now I am making great choices that are for me and my happiness. I show up truly happy now, real, and life is so different for me because of this program.
I’ve been working the Thrive course, watching Poppy’s TikTok and YouTube, and doing my very best to implement the work and advice into my day-to-day living. And today, I just landed a dream job and workplace—one that allows me to work in my spiritual calling. Although it does not feel like work, it fills me with purpose. Most of all, I actually felt joy—pure joy. It made me cry. Please tell Poppy I am grateful.
I’ve found ‘Thrive’ fantastic. Getting me to understand why I feel the way I do and how to improve those feels ❤️ ✌️
Much gratitude for your kindness and help Poppy, just what I needed for the next chapter of positive change in my life…I’m really enjoying the Master Class at your Academy for Self Mastery…life saver literally
Thank you for ‘Thrive’ Poppy. Absolutely brilliant how quickly I’ve made changes with using it. Thank you for being a great teacher.
I can’t believe how much this program has improved my relationships with my family, partner, and friends. My boss even granted me the raise I had been striving for over the past 18 months!
Hello Poppy, I can not thank you enough – you/we are changing my life for the better..🙏 💛 Thank you for your knowledge and huge amount of experience… – I’m loving your vibe!
I knew intuitively that Poppy was the right person for me when I had followed her for a little while online and I knew that she would help to give me the tools to help me understand myself and others even more regarding triggers and boundaries. My intuition really has not let me down in this! Advocating for others is something important for me but until now I couldn’t do it for myself. Thank you, Poppy, for all of your inspiration and support.
Before I did this program, I tended to get distracted, procrastinate and not show up for myself. There was disconnection and dysfunction with others because I was not connected with myself, I see that now. I wanted to peel away what was stopping me from feeling connected. I’d had narcissistic relationships with people who’d walked all over me and I didn’t know how to deal with how alienated I felt. I am now aligned with myself and can align with others really well, this program changed everything, and I am forever truly grateful. The value for money is also incredible given how much you get and how skilful Poppy is at teaching.