"An exciting, revolutionary mind in the field of contemporary psychology.”
FRANCIS E. BAKER
Create the Life and Relationships You Love
Academy for Self-Mastery
Psychology, Coaching and Psychotherapy
for Individuals, Groups, Couples and Organisations.
Welcome to the Academy for Self-Mastery
Revitalise Your Patterns. Redefine Your Life. Empower Your Right to Thrive.
Feeling overwhelmed, underwhelmed, stressed, or simply in need of high-level coaching to prioritise change? At the Academy for Self-Mastery, we offer an innovative model informed by psychology, psychotherapy, and coaching to foster lasting change, enabling you to embody psychological excellence.
Developed by Psychologist, Psychotherapist, and Founder, Poppy Sprague, our evidence-based psychological practices empower you to overcome everyday barriers to success, happiness, and fulfilment—whether you’re well-versed in personal development or a beginner.
With over 25 years of global experience working with individuals, couples, groups, and organisations, Poppy has guided thousands to overcome challenges and evolve into confident, liberated versions of themselves using cutting-edge, proven practices.
The Academy offers personalised one-on-one programmes, inner circle group coaching, dynamic live programmes, and digital programmes for self-study. Whatever gateway you choose, we delve deeper than traditional methods, addressing the root causes of recurring patterns such as overwhelm, anxiety, and relationship issues, ensuring unwanted experiences don’t recur in your future.
Whether you’re addressing personal or professional challenges, our work equips you with immediately applicable skills for long-term success. You’ll gain the knowledge and insights needed to master your mind, health, and relationships—all while joining a supportive global community of individuals modelling proven practices and revitalising their lives.
Join us today to start mastering your mind, health, and relationships.
Testimonial Video
Poppy Sprague MSc, TEP – Founder
Our Values-Based Approach: Professional Affiliations
At the Academy for Self-Mastery Ltd., we prioritise the health, autonomy, and well-being of our clients. Our commitment to informed consent and ethical care has meant that we no longer maintain partnerships with traditional governing bodies. This reflects our ongoing dedication to authentic, client-centred care—placing people above institutional politics.
I know I chose wisely. You are the best investment l’ve made in myself.
Free 7 day trial sign up for the awakening live coaching with Poppy
7-day free trial, then converts to a renewing subscription (cancel anytime)
Free 7 day trial signup for the awakening live coaching with Poppy
7-day free trial, then converts to a renewing subscription (cancel anytime)
Why Our Methods Are Different
We don’t settle for quick fixes or superficial hacks. We integrate the core principles of psychology, psychotherapy, and coaching, providing a deeper, more personalised experience that addresses your unique issues and goals. Whether you’re dealing with strained relationships, anxiety, burnout, or specific issues like grief and trauma, our approach is tailored to suit every need.
Research-Based, Proven Results
Our services have been developed through integrating decades of global research and experience, continually advancing with current evidence-based approaches. This ensures that everything we offer is highly credible and effective. Our unique method equips you with robust, informed skills for mastering your mind, health, and relationships—empowering you to make changes that last.
Experience the Difference
Discover the uniquely crafted programmes at the Academy for Self-Mastery—where real, sustainable change happens. Join a global community of individuals achieving extraordinary transformations through our powerful programmes.
- Discover the Guidance You Need
- Break recurring patterns
- Understand yourself and the people around you
- Overcome barriers that block connection, create confrontation, and damage relationships
- Recognise triggers and move beyond people-pleasing behaviours
- Develop the courage to be yourself
- Unlock Your Potential
No matter your focus—relationships, health, career, or purpose—we’re here to help you achieve what’s important to you. Real change starts here.
Ready to experience a transformation that lasts? Join the Academy of Self-Mastery today.
Working with Poppy has been incredible — the sessions have been both relatable and exciting. As a therapist, she has an exceptional ability to quickly pinpoint problems, making it impossible not to change for the better. I experienced significant relief and began making changes from day one. She is excellent at what she does.
This has been the best year of my life. I began working with Poppy on issues with work stress, career anxiety, sleep problems, depression, and a desire for a relationship. Not only did we address all of these, I also gained so much more. I’m amazed at how much I’ve achieved in such a short time. I’m forever grateful to have met Poppy—this work has meant everything to me.
Academy For Self-Mastery
The online coaching psychology school for powerful growth in life, work and relationships.
Working with Poppy has been a game-changer. I’ve worked with coaches and therapists before, never with someone who incorporates both. Her skill and experience made the process truly eye-opening. Now, I’ve built a solid, trusting relationship, and I finally have the confidence I’d been chasing for years. Her coaching helped me break old patterns and step up in ways that have left me grounded and fulfilled—not just in my relationship, in every part of my life. I’m proud of who I’ve become, and I owe a lot of that to Poppy’s sharp insight and guidance.
Academy for Self-Mastery Newsletter
Hi Poppy,
Wanted to send you a message to let you know how grateful and thankful I am to have you in my life. Thankyou for listening and for the guidance and support you give me, hope that toys have a great weekend, see you next week.
I am so thankful to be working with you Poppy, you’re the only person that’s been able to understand the cause of all this and help me find a way through. I really hope you know how grateful I am for all you do.
These sessions have been life changing for me and my family. I’ve gone from confused and stuck to crystal clarity and confidence in just 6 meetings. I am so grateful for your insights and support.
In my experience, Poppy Sprague, is a consummate professional in her field, with a detailed and emotionally perceptive knowledge of human psychology. She combines a warm, personable manner with a precise level of intellectual detachment, which allows her to offer valuable insight into the motivation behind the behaviour and thought processes of individuals and their interactions with others. Poppy remains at all times respectful of and sensitive to the boundaries necessary to maintain appropriate professional distance. Most importantly, she listens carefully and communicates clearly and effectively. I would have no hesitation in recommending her services to anyone and would happily do so.
Incredible experience. Working with Poppy has been one of the most incredible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.
Poppy has been helping me over the last year. In 2021, I felt in my whole body that I wanted to be more confident in myself. With covid making my life a lot different I needed to find tools for myself. In the last year, I have become as well as gained a deeper understanding of my behavior pattern. With the new knowledge about myself, I have been given the tools to tackle challenges in life. Looking back it was a really good investment in myself, and I highly recommend Poppy if you dare to take the challenge.
I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.