"An exciting, revolutionary mind in the field of contemporary psychology."
FRANCIS E.BAKER
Where Courage Begins—Live Life on Your Terms
Academy for Self-Mastery
Hybrid Coaching for Individuals, Couples, Groups, and Organisations
Choose your next step
I know I chose wisely. You are the best investment l’ve made in myself.
Testimonial Video
Poppy Sprague MSc, TEP – Founder
Our Ethics
We uphold the well-being, autonomy and informed choice of every client.
Our team stepped away from traditional governing bodies where values no longer aligned with client-centred care.
This ensures our model remains grounded in ethical, effective and authentic practice – placing people above institutional politics.
What We Do
We provide our clients with hybrid coaching — designed through 30 years of research and practice, and rooted in what thousands have told us they’ve been missing in traditional self-improvement approaches.
We’re here to make mastering how you think, feel and act easy, fast and infinitely empowering — so you can lead with advanced methods, elite insider skills and knowledge transferable across all areas of your life.
Poppy does not compromise your outcomes or experience by offering overnight transformation; however, significant shifts can be expected quickly.
These programmes deliver exceptional value that drives lasting, sustainable change.
A rock-solid foundation in who you are — so no situation can overwhelm, confuse, manipulate or feel too daunting to manage.
This is Self-Mastery —Not as a trick or quick fix, As a lived reality.
Why Now?
Because delay does not go without consequence.
This is the time of greatest challenge, seen both on a global, institutional level and on your own doorstep.
With Poppy’s guidance, you’ll move further, faster and with high impact — developing the mental and psychological fitness to offset your weak spots, amplify your strengths and experience the freedom required to thrive at your optimum.
Who We Help
From seasoned professionals to new seekers of change, our clients include:
- Coaches, therapists, leaders and healers looking for excellence
- Parents, partners and creatives navigating complex relationships and life purpose like a pro
- Individuals facing stress, burnout or overwhelm — moving towards confidence, courage and freedom
- Teams and organisations seeking stronger connection and cohesive, progressive cultural wealth
Your Outcomes
Self-mastery isn’t about perfection. It’s about awareness, evolution, choice, and significantly informed, robust skill.
We support you to build resilience from a solid growth mindset, and the relational intelligence to:
- Stay composed when others aren’t
- Make decisions with purpose-driven wisdom and ease
- Connect sustainably, confidently and authentically
- Honour your values, courage and self-worth, even in confrontation
- Lead, engage and communicate with others from a grounded, empowered and integrous foundation
Understanding, skill-based techniques and practice allow for meaningful, measurable progress — across your relationships, your work, career and your sense of self.
Start Today
You can start with a program, apply for private coaching, or join our next small-group experience.
What Our Clients Say
“I started this overwhelmed. I left knowing exactly how to move forward — in my work, my family, and myself. The depth of this work is profound, I wish I would have found it sooner.”
How Self-Mastery Works for You
- Gives you a clear strategic advantage in your relationships, work, and decisions.
- Helps you be psychologically savvy and emotionally strong in most situations—leading to better choices and more respect.
- Improves how you manage emotions, read situations, and communicate with others.
This has been the best year of my life. I began working with Poppy on issues with work stress, career anxiety, sleep problems, depression, and a desire for a relationship. Not only did we address all of these, I also gained so much more. I’m amazed at how much I’ve achieved in such a short time. I’m forever grateful to have met Poppy—this work has meant everything to me.
Academy For Self-Mastery
The online coaching psychology school for powerful growth in life, work and relationships.
Working with Poppy has been a game-changer. I’ve worked with coaches and therapists before, never with someone who incorporates both. Her skill and experience made the process truly eye-opening. Now, I’ve built a solid, trusting relationship, and I finally have the confidence I’d been chasing for years. Her coaching helped me break old patterns and step up in ways that have left me grounded and fulfilled—not just in my relationship, in every part of my life. I’m proud of who I’ve become, and I owe a lot of that to Poppy’s sharp insight and guidance.
Academy for Self-Mastery Newsletter
Hi Poppy,
Wanted to send you a message to let you know how grateful and thankful I am to have you in my life. Thankyou for listening and for the guidance and support you give me, hope that toys have a great weekend, see you next week.
I am so thankful to be working with you Poppy, you’re the only person that’s been able to understand the cause of all this and help me find a way through. I really hope you know how grateful I am for all you do.
These sessions have been life changing for me and my family. I’ve gone from confused and stuck to crystal clarity and confidence in just 6 meetings. I am so grateful for your insights and support.
In my experience, Poppy Sprague, is a consummate professional in her field, with a detailed and emotionally perceptive knowledge of human psychology. She combines a warm, personable manner with a precise level of intellectual detachment, which allows her to offer valuable insight into the motivation behind the behaviour and thought processes of individuals and their interactions with others. Poppy remains at all times respectful of and sensitive to the boundaries necessary to maintain appropriate professional distance. Most importantly, she listens carefully and communicates clearly and effectively. I would have no hesitation in recommending her services to anyone and would happily do so.
Incredible experience. Working with Poppy has been one of the most incredible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.
Poppy has been helping me over the last year. In 2021, I felt in my whole body that I wanted to be more confident in myself. With covid making my life a lot different I needed to find tools for myself. In the last year, I have become as well as gained a deeper understanding of my behavior pattern. With the new knowledge about myself, I have been given the tools to tackle challenges in life. Looking back it was a really good investment in myself, and I highly recommend Poppy if you dare to take the challenge.
I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.