"An exciting, revolutionary mind in the field of contemporary psychology.”
FRANCIS E. BAKER
Psychology, Coaching and Psychotherapy
for Individuals, Groups and Organisations.
Welcome to the Academy of Self-Mastery
Transform for Good with Our Unique Approach
At the Academy of Self-Mastery, we combine the best of psychology, psychotherapy, and coaching to create truly effective programmes that deliver lasting results. Our methods go deeper than traditional approaches, tackling the root causes of stress, overwhelm, and recurring challenges. This unique blend allows us to offer solutions that create real, sustainable change in both personal and professional life.
Led by psychotherapist and coach Poppy Sprague, with 25 years of experience, our programmes integrate cutting-edge psychological insights, therapeutic techniques, and coaching strategies, ensuring you receive the most effective and comprehensive support available.
This has been the best year of my life. I began working with Poppy on issues with work stress, career anxiety, sleep problems, depression, and a desire for a relationship. Not only did we address all of these, I also gained so much more. I’m amazed at how much I’ve achieved in such a short time. I’m forever grateful to have met Poppy—this work has meant everything to me.
Why Our Methods Are Different
We don’t rely on quick fixes or surface-level advice. By integrating the core principles of psychology, psychotherapy, and coaching, we provide a deeper, more tailored experience that addresses your unique challenges and goals. Whether it’s strained relationships, anxiety, burnout, or more specific issues like grief and trauma, our methods are designed to unlock long-term success.
Research-Based, Proven Results
Our programmes have been developed from decades of global experience and are rooted in the latest psychological research. This ensures that every strategy we offer is both credible and highly effective. Our unique, blended approach equips you with powerful tools for mastering your mind, health, and relationships, empowering you to make changes that last.
Experience the difference with our uniquely crafted programmes at the Academy of Self-Mastery—where real transformation happens.
Working with Poppy has been incredible — the sessions have been both relatable and exciting. As a therapist, she has an exceptional ability to quickly pinpoint problems, making it impossible not to change for the better. I experienced significant relief and began making changes from day one. She is excellent at what she does.
Join Us
From one-on-one coaching and therapy to live group programmes, Poppy’s strategies empower clients to overcome a wide range of challenges, regardless of their experience level or the severity of their issues. You will also have the opportunity to join a global community of individuals achieving extraordinary transformations through our powerful programmes.
Discover the guidance you need to do more, be more, and create more real results.
- Break down barriers that block connections and lead to recurring conflicts.
- Learn to recognise triggers, master boundaries, and move beyond people-pleasing behaviours that leave you feeling deflated, resentful, and questioning your worth. True happiness and fulfilment never require you to sacrifice who you are.
Unlock Your Potential
Whether your focus is on health, wealth, relationships, career, purpose, or business, our programmes provide the edge you need for remarkable change. If your goal is to reach a financial milestone, overcome illness or anxiety, find a life partner, or anything in between, we are ready to help you achieve the results you seek. Success in one area creates a ripple effect, transforming how you think, feel, and act across all areas of life.
Experience Real, Lasting Change with the Academy of Self-Mastery Today!
Testimonial Video
Academy For Self-Mastery
The online coaching psychology school for powerful growth in life, work and relationships.
Working with Poppy has been a game-changer. I’ve worked with coaches and therapists before, never with someone who incorporates both. Her skill and experience made the process truly eye-opening. Now, I’ve built a solid, trusting relationship, and I finally have the confidence I’d been chasing for years. Her coaching helped me break old patterns and step up in ways that have left me grounded and fulfilled—not just in my relationship, in every part of my life. I’m proud of who I’ve become, and I owe a lot of that to Poppy’s sharp insight and guidance.
Academy for Self-Mastery Newsletter
Hi Poppy,
Wanted to send you a message to let you know how grateful and thankful I am to have you in my life. Thankyou for listening and for the guidance and support you give me, hope that toys have a great weekend, see you next week.
I am so thankful to be working with you Poppy, you’re the only person that’s been able to understand the cause of all this and help me find a way through. I really hope you know how grateful I am for all you do.
These sessions have been life changing for me and my family. I’ve gone from confused and stuck to crystal clarity and confidence in just 6 meetings. I am so grateful for your insights and support.
In my experience, Poppy Sprague, is a consummate professional in her field, with a detailed and emotionally perceptive knowledge of human psychology. She combines a warm, personable manner with a precise level of intellectual detachment, which allows her to offer valuable insight into the motivation behind the behaviour and thought processes of individuals and their interactions with others. Poppy remains at all times respectful of and sensitive to the boundaries necessary to maintain appropriate professional distance. Most importantly, she listens carefully and communicates clearly and effectively. I would have no hesitation in recommending her services to anyone and would happily do so.
Incredible experience. Working with Poppy has been one of the most incredible experiences of my life. The changes in me are visible in everything I do. I’m the happiest, healthiest and most inspired I’ve ever been and I’ve invested a lot in personal development before now. If I’d have known she was out there, I’d have spent all of it with her. Poppy, thank you. My time with you has been unforgettable.
Poppy has been helping me over the last year. In 2021, I felt in my whole body that I wanted to be more confident in myself. With covid making my life a lot different I needed to find tools for myself. In the last year, I have become as well as gained a deeper understanding of my behavior pattern. With the new knowledge about myself, I have been given the tools to tackle challenges in life. Looking back it was a really good investment in myself, and I highly recommend Poppy if you dare to take the challenge.
I went to Poppy for individual therapy for 6 months, the work we did changed my world. I’d worked with a lot of people before and none of it really had any long-term effect. This was very different and totally unexpected. My relationships, work and homelife shifted from session 1 in talking to her. We had a follow-up session and all of the changes are still working for me today. I’m so grateful I cant do justice to it in words. Thank you Poppy.