"After 28 years employing the best coaches, this one session has exceeded every experience!"
LEIGHTON SAMUELS, CEO
Master Yourself — So Life Stops Feeling Harder Than It Needs to Be
Precision coaching and psychological mastery for people who refuse to stay stuck.
You’re Capable — Something Isn’t Aligned
You’ve done the work. You’re intelligent, self-aware, and motivated.
Yet under pressure, you may still feel:
- Overwhelmed or reactive
- Stuck in patterns you understand—but can’t shift
- Clear in theory, uncertain in action
Insight alone isn’t enough. You need self-mastery that works in real life.
Meet Your Guide
Poppy Sprague BSc (Hons) MSc, TEP
Founder, Academy for Self-Mastery
With over 30 years of clinical and coaching experience, Poppy combines psychology, coaching psychology, and deep human insight to create change that lasts.
She doesn’t offer quick fixes. She delivers fast, meaningful shifts—because the work happens at the root.
I know I chose wisely. You are the best investment l’ve made in myself.
Our Ethics
People come first. Every decision is guided by respect, transparency, and your well-being.
Poppy stepped away from traditional governing bodies when their frameworks no longer aligned with human-centered, client-first care. This ensures a coaching model that is:
- Principled and ethical – integrity in every interaction
- Empowering – tools and guidance to claim your voice and life
- Humanitarian and client-first – decisions made with your growth, dignity, and freedom at the forefront
A Clear Plan to Lasting Change
Our hybrid coaching psychology model is built for people who want clarity, confidence, and inner authority.
The process is simple:
- Stabilise your inner world under pressure
- Understand what truly drives your patterns
- Build skills you can use anywhere
- Lead and live from grounded confidence
This is Self-Mastery — not a trick, but a lived reality.
Who This is For
We work with:
- Leaders, professionals, coaches, and therapists
- Individuals facing stress, burnout, anxiety, or overwhelm
- People navigating complex relationships and life decisions
- Teams and organisations seeking stronger, healthier cultures
If you want to feel clear, composed, and in control, you’re in the right place.
Testimonial’s
This has been the best year of my life. I’m amazed at how much I’ve achieved in such a short time.
Life-changing from the first session
Today, I organised a pay chat with my boss that I was feeling triggered by… The result is a £3k bonus I wasn’t expecting and a positive working relationship going forward. Thank you — you are a total inspiration.
I can’t express the profound nudge & shift happening within me. Poppy speaks to my core being… her knowledge & loving guidance ignited me to connect with myself.
Academy Newsletter
Academy for Self-Mastery
The online self-mastery school for powerful growth in life, work, and relationships.
Your clarity starts here.