"An exciting, revolutionary mind in the field of contemporary psychology.”
FRANCIS E. BAKER
About Poppy
Poppy Sprague | Teacher, Educator & Practitioner in Mind and Behaviour
With over 25 years of experience, Poppy Sprague is dedicated to empowering individuals and groups to cultivate resilience, purpose, and confidence in an ever-changing world. Known for her relatable approach, dynamic skill, and the long-term, sustainable changes her work provides, Poppy combines expertise in coaching psychology and psychotherapy to guide people towards positive transformations. Her work strengthens happiness, self-worth, and relationships.
“Working with Poppy has been one of the best choices I’ve ever made. Even the first session was life changing. I’d recommend her to anyone wanting to make change happen. She’s a genius at what she does”
Poppy obtained her undergraduate degree at Bath Spa University and went on to study her postgraduate degree at Regent’s School of Psychotherapy and Counselling. She also completed both a Master’s degree in Counselling Psychology and a Postgraduate Diploma in Psychology at the Metanoia Institute. In addition, she has pursued further specialised training and certifications at various institutes and universities around the globe, deepening her knowledge and refining her skills.
As the Director of the Academy for Self-Mastery Ltd, Poppy specialises in group and individual coaching psychology. She offers programmes both online and in person that focus on personal transformation and integrative coaching psychology training. Her expertise spans psychodynamic, humanistic, and integrative psychotherapy, as well as solution-focused therapy, intensive short-term dynamic psychotherapy, and peak performance coaching for individuals and organisations. Her fast-paced, transformative approach equips clients with essential skills in psychological resilience, leadership, and emotional mastery.
Poppy’s knowledge and experience enable her to work effectively with many specialist areas, including couple and family psychotherapy, coaching for organisations facing challenges like relationship building, career changes, and work-related issues. She also supports individuals dealing with depression, anxiety, addictions, obsessive behaviours, and mental health difficulties.
Poppy provides insights, tools, and practical strategies that enable individuals to break through obstacles, resolve recurring challenges, and create lasting change in their personal and professional lives. Her services include live, interactive online programmes, digital courses for self-study, and individual, couple, and family sessions. These are available both in person in the UK and remotely via Zoom or similar platforms. Her diverse professional background includes private practices in London’s Harley Street, Chelsea, Covent Garden, and Kensington, as well as significant roles in training institutes and universities.
Poppy’s mission is to bring truth and transparency to her work, helping people become the supportive, strong figures they’ve needed in difficult times. She believes in the power of clear communication and assertive boundaries. Her approach enables meaningful conversations and helps clients develop confidence and purpose. Reach out today to explore how Poppy can support your personal development journey!
Best investment ever. I’m proud to say that I worked with Poppy. Seriously turned my life around, I’ve worked with coaches for years and because Poppy has such a breadth and depth of knowledge, the program I did was fantastic. Helps that she’s also a very experienced therapist as well. Never done anything like this and wish I’d have found her 20 years ago!
Academic Achievements:
- Undergraduate Diploma in Psychology
- BSc (Hons) Degree in Psychology and Sociology
- MSc Degree in Counselling Psychology and Integrative Psychotherapy
- Post-Graduate Clinical Diploma in Integrative Psychotherapy
- Post-Graduate Diploma in Counselling Psychology
- Post-Graduate Double Diploma in Personal and Executive Coaching (pending)
- Further Post-Graduate Trainings certifying continued contribution to the fields of Psychology and Psychotherapy
“What sets apart exceptional practitioners is their unwavering commitment to ongoing personal and professional growth. They shape their influence through firsthand experience and a steadfast dedication to practicing what they teach.”