"An exciting, revolutionary mind in the field of contemporary psychology."
FRANCIS E.BAKER
Welcome to Evolution
Live with intention, not expectation. Clarity begins here
Premier Coaching to Transcend Traditional Methods
Applications Now Open – Limited Seats for January
3-Month Hybrid Coaching Experience for Women Determined to Rise
You’re here because something deeper is calling.
You’ve done the work — endured, endured, endured. You’ve tried ignoring your discomfort, distraction, looking on the bright side, keeping the peace, pleasing others, pushing down what feels true.
But you’re ready for something new — and you need some help to make it happen.
- To get up the courage to be completely honest
- To get up the courage to make change happen
- To get up the courage to allow peace and reconciliation
- Even when your truth might make others uncomfortable
- Because, for you — it’s worth the risk
You’re ready to let go of what is.
To unlearn what no longer serves.
To confront irrational fears, persistent procrastination, and patterns of self-doubt.
To finally stop battling yourself — and start listening to yourself.
This is your threshold.
This is Evolution.
Today, I organised myself, a pay chat with the boss of a job that I was feeling triggered by and underpaid and undervalued, and I went through the steps and clarified in my mind how the meeting should go. The result is a 3k bonus that I wasn’t expecting and more importantly a positive working relationship going forward which to me was just as important. Thank you for all that you do – you are a total inspiration
What Is Evolution 2026?
Evolution 2026 is my most powerful inner circle coaching programme — a life-changing 3-month experience into deep psychodynamic coaching theory, hot-seat coaching, and intimate, optimum-impact community.
It’s where awakened wisdom meets dynamic personal transformation.
You’ll work closely with me, Poppy, in a high-integrity group of no more than 6 women — all ready to lead their lives with clarity, courage, and conscious intention.
Through private sessions, live group coaching, and targeted mentorship, you’ll finally get to the root of what’s holding you back — and move forward with confidence.
Why Now?
Because what triggers you isn’t random — it’s a map to your healing.
Imagine a future without events controlling what you do or how you feel.
Imagine always feeling you’ve put your best foot forward, not second-guessing or judging yourself because you failed to follow through — again.
When you’re no longer reacting, but responding with grounded power.
When you stop doubting yourself — and start trusting your voice.
If you feel stuck, tired, or like you’ve outgrown your current chapter, that’s not failure.
That’s your soul whispering: “There’s more.”
And there is.
Waiting doesn’t create change.
Action does.
I can’t express to you really the profound nudge & shift that’s happening within me, I feel like Poppy speaks to my core being… her profound knowledge & innate loving way of connecting, has triggered and ignited me to connect with myself.
Who Is This For?
Evolution is for women navigating transitions, recalibrating identity, or reclaiming truth after years of being everything to everyone.
Whether you’re:
- Leaving behind relationships, roles, or routines
- Feeling trapped in situations you can’t change
- Tired of controlling everything out of fear
- Ready to get out of your own way
… this work is here to support you.
What You’ll Learn
You’ll develop deep emotional intelligence, the knowledge to read people with precision, powerful communication skills, and a grounded capacity to lead yourself and others. Expect to:
- Speak with clarity, confidence, and compassion
- Read beneath the surface: non-verbal cues, behaviour patterns, hidden agendas
- Shift habits like people-pleasing, procrastination, and emotional reactivity
- Rebuild self-esteem and self-trust from the inside out
- Understand the difference between protection and control — and find your balance
- Navigate your life with emotional mastery and lasting momentum
What Makes Evolution Different
This isn’t a one-size-fits-all coaching programme.
This is:
- Deep, personalised inner work
- Fused with real-world strategy
- Held in a tight-knit, high-touch environment
- Guided by 30 years of experience in psychotherapy, coaching, and behavioural science
You’ll gain tools to:
- Break generational and psychological patterns
- Handle difficult conversations without shrinking
- Master your energy and attention
- Lead with alignment, authenticity, and conviction
- Create freedom without sacrificing love, and success without burning out
You’ll Be Supported To:
- Heal at the root, not just manage symptoms
- Be in charge of your mind, not ruled by it
- Redefine success on your own terms
- Listen to yourself — and trust what you hear
- Take aligned action instead of just talking about it
- Reclaim independence, peace, and power
Programme Structure
- 3-month immersive experience
- Bi-weekly 90-minute live group sessions (via Zoom)
- Private 1:1 coaching sessions with me, Poppy
- Maximum 6 participants — by application only
- Option to join an existing circle or create your own
- Remote access from anywhere in the world
Bonus Modules Include:
- The Inner Critic & Identity Unravelling
- Success Habits & Mindset Mastery
- Working with the Shadow
- Understanding & Managing Triggers
- Relationship Repair & Growth
- Navigating Conflict & Power Dynamics
- The Art of Assertive, Compassionate Communication
- Reading Behaviour & Subconscious Signals
- Happiness Fundamentals
Led by Poppy Sprague
I’ve spent 30 years at the intersection of psychotherapy, coaching, and leadership — guiding thousands of women to understand their patterns, reclaim their lives, and lead from within.
My work is grounded in:
- Psychology & Coaching Psychology
- Integrative Psychotherapy
- Interpersonal Behavioural Science
- Embodied Self-Mastery & Communication Training
Clients come to me to:
- Address stuck patterns
- Feel whole again
- Speak their truth
- Lead with heart and strength
- Experience real, lasting change — not just insight, but action
Investment:
£2,999
One-time payment or flexible instalment plan
Upon completion, select participants may be invited to join the next level container
Legal Note
This is a personal development experience — not a substitute for clinical therapy or medical treatment.
Final sale. By enrolling, you commit fully to the journey.
Read full Terms & Conditions here
Apply Now
Next Circle Begins: Tuesday, 13 January 2026
Only 6 spaces available. Once full, enrolment closes.
Click below to apply and secure your place
This group is intentionally curated.
If you feel the call — trust it.
More testimonials:
I have worked with Poppy for some time now and I have learned so much from her on how I get to change in order to feel more empowered and confident in general, and in difficult conflicting circumstances. Her Leadership and guidance with empathy, love and compassion always helps me feel held and supported with my learning and growing. She is a genius in her field of expertise and her programs, without a doubt, will change your life. If you dare to invest in yourself and take a chance on yourself, your investment will give back in abundance. I have never experienced a Therapist/Coach like Poppy who is so passionate and caring about changing people’s lives, and she gives everything she’s got and more. I love working with her and I am a student of life, for life.
I feel very grateful for Poppy and all her amazing talents and divine timing. When I started this is I was so deep in mourning of a job that I thought was going to be amazing but from my experience and hurt of how it ended, I was so wounded, and my mind was so filled with the constant stories I had taken to a rubber band just to stop myself. I now see the gift in that experience, I was seeing a lot of gifts and I am thankful that I tend to have ability to do that but what’s become very clear for me is a lot.
So, this was an incredible blessing in that I was feeling so traumatised, and I wanted to do anything to find out what wounds were being triggered.
When feelings come up now, I’ll allow myself to feel them instead of being lost and maybe reacting and it happened so organically, and I was so loving to myself and there’s more of that. I’m excited to go into the next program with the idea of this gentleness (like I am with others) and with that, be more protective of myself first so that when I situation is not ok, I am ok and solid that I recognise that there’s a problem.
I feel a lot more in control. The sharing with the group and everyone holding space so that I could go deeper and go deeper, there’s just such an incredible value in that. I think for most of my life my indecision or questioning, something that’s telling me I don’t feel quite right and I’m getting clearer, instead of shutting down and just being in that void and then falling into a situation when I am triggered, I am feeling the feelings. I didn’t even know I wasn’t feeling the feelings. I’ve had a great work conversation and we were on the same page and there was a lot of excitement and a request to speak again soon. So, I am very excited to keep doing this program, I am looking forward to diving even deeper. I know it’s gonna be great!
Right…it’s my turn, here goes.
I too have been single for quite some time now following the most disastrous of relationships which ended in early 2020. It left me feeling a totally broken man, so much so that if I hadn’t stumbled across Poppy Sprague, I don’t think I would be here now. Fortunately I had the courage to reach out and take the plunge, spending pretty much everything I had, investing in self through her Academy of Self Mastery…called Unapologetic You, which over the course of nine months and working with some truly beautiful, lifelong friends (I’m not going to mention everyone, they know who they are) changed my outlook of both myself and the outer world completely.
To the point now where, as I’m sure you can all see, I’m mentally / emotionally balanced, eating well, loving myself, super confident and able to give from the overflow (and very much in love with The One).
Will this really work? What if I fail again? Will this really change me? Can this make me feel better about myself? Will this help me not be angry, mad, mean, sad, depressed, manipulative, emotionally abusive to myself and others? Will this bring joy, love, peace and understanding to my life?
The list of questions and hopes I had for myself when I began with Poppy could go on and on. The answer to all the questions above is, YES!
I did not even think I was worth the investment to start with this program. I am so thankful I tried one more time.
I had not given up on the dreams I had for myself. I had just forgotten how to dream, and I had no idea how to heal! I knew I was bleeding on the people around me. The people I loved. I could see it! Empathy had taken over. If I couldn’t fix me, I would fix everything and everyone else. Then I found my worth! Within this program I found myself. I found a person deep inside me who could finally choose what was best for me. I could fix ME! I don’t have to fix anything anymore. I just get to be authentically me and love myself and others too. I show up messy, sad and sometimes crying, however I still show up. So here is a tip. If the above questions are ones, you ask yourself, take a chance on you! It will change your life! Invest in you because you matter, and you are priceless! Show up for yourself because you are worth it!! Your future self will thank you! You will gain confidence. You will discover your truth. You will see yourself through new eyes that are filled with love and caring. You will find an honesty that shines. You will heal parts of yourself you didn’t know needed fixin. Most of all, you will love yourself.