I have worked with Poppy for some time now and I have learned so much from her on how I get to change in order to feel more empowered and confident in general, and in difficult conflicting circumstances. Her Leadership and guidance with empathy, love and compassion always helps me feel held and supported with my learning and growing. She is a genius in her field of expertise and her programs, without a doubt, will change your life. If you dare to invest in yourself and take a chance on yourself, your investment will give back in abundance. I have never experienced a Therapist/Coach like Poppy who is so passionate and caring about changing people’s lives, and she gives everything she’s got and more. I love working with her and I am a student of life, for life.

I feel very grateful for Poppy and all her amazing talents and divine timing. When I started this is I was so deep in mourning of a job that I thought was going to be amazing but from my experience and hurt of how it ended, I was so wounded, and my mind was so filled with the constant stories I had taken to a rubber band just to stop myself. I now see the gift in that experience, I was seeing a lot of gifts and I am thankful that I tend to have ability to do that but what’s become very clear for me is a lot.

So, this was an incredible blessing in that I was feeling so traumatised, and I wanted to do anything to find out what wounds were being triggered.

When feelings come up now, I’ll allow myself to feel them instead of being lost and maybe reacting and it happened so organically, and I was so loving to myself and there’s more of that. I’m excited to go into the next program with the idea of this gentleness (like I am with others) and with that, be more protective of myself first so that when I situation is not ok, I am ok and solid that I recognise that there’s a problem.

I feel a lot more in control. The sharing with the group and everyone holding space so that I could go deeper and go deeper, there’s just such an incredible value in that. I think for most of my life my indecision or questioning, something that’s telling me I don’t feel quite right and I’m getting clearer, instead of shutting down and just being in that void and then falling into a situation when I am triggered, I am feeling the feelings. I didn’t even know I wasn’t feeling the feelings. I’ve had a great work conversation and we were on the same page and there was a lot of excitement and a request to speak again soon. So, I am very excited to keep doing this program, I am looking forward to diving even deeper. I know it’s gonna be great!

Right…it’s my turn, here goes.

I too have been single for quite some time now following the most disastrous of relationships which ended in early 2020. It left me feeling a totally broken man, so much so that if I hadn’t stumbled across Poppy Sprague, I don’t think I would be here now. Fortunately I had the courage to reach out and take the plunge, spending pretty much everything I had, investing in self through her Academy of Self Mastery…called Unapologetic You, which over the course of nine months and working with some truly beautiful, lifelong friends (I’m not going to mention everyone, they know who they are) changed my outlook of both myself and the outer world completely.

To the point now where, as I’m sure you can all see, I’m mentally / emotionally balanced, eating well, loving myself, super confident and able to give from the overflow (and very much in love with The One).

Will this really work? What if I fail again? Will this really change me? Can this make me feel better about myself? Will this help me not be angry, mad, mean, sad, depressed, manipulative, emotionally abusive to myself and others? Will this bring joy, love, peace and understanding to my life?

The list of questions and hopes I had for myself when I began with Poppy could go on and on. The answer to all the questions above is, YES!

I did not even think I was worth the investment to start with this program. I am so thankful I tried one more time.

I had not given up on the dreams I had for myself. I had just forgotten how to dream, and I had no idea how to heal! I knew I was bleeding on the people around me. The people I loved. I could see it! Empathy had taken over. If I couldn’t fix me, I would fix everything and everyone else. Then I found my worth! Within this program I found myself. I found a person deep inside me who could finally choose what was best for me. I could fix ME! I don’t have to fix anything anymore. I just get to be authentically me and love myself and others too. I show up messy, sad and sometimes crying, however I still show up. So here is a tip. If the above questions are ones, you ask yourself, take a chance on you! It will change your life! Invest in you because you matter, and you are priceless! Show up for yourself because you are worth it!! Your future self will thank you! You will gain confidence. You will discover your truth. You will see yourself through new eyes that are filled with love and caring. You will find an honesty that shines. You will heal parts of yourself you didn’t know needed fixin. Most of all, you will love yourself.