"An exciting, revolutionary mind in the field of contemporary psychology."
FRANCIS E.BAKER
Evolution: Step into Your 2.0 Self
Rise in 90 Days: A Coaching Journey for Big Thinkers
This is a crucial step — the time to reframe how you think about what is possible in the next phase of your life.
Create the life you truly desire.
Evolution is for those whose passion and purpose are ready to ignite — for those stepping into 2.0 of their lives with fresh insight, enthusiasm, and a thirst for greatness. This is for the bold, the unique, and the determined who refuse to settle for mediocrity.
Evolution meets you at the threshold of change — helping you level up, skill up, and cultivate the energy, awareness, and knowledge to become a fully refreshed and renewed version of yourself.
You are ready to:
- Let go of what is and take a calculated leap into what could be
- Unlearn self-limiting patterns that keep you fearful or small
- Confront irrational fears, self-doubt, and patterns that invite others to compound them
- Stop battling yourself and start listening to yourself
This is your threshold. This is Evolution.
Applications Now Open – Limited Seats for January
What is Evolution 2026?
Evolution 2026 is a life-changing, 90-day self-mastery programme designed to empower you to become your most liberated, authentic, and energised self — without limits, doubt, or second-guessing. It is where awakened wisdom meets dynamic personal transformation — a quantum leap to your 2.0 self and the life you were born to lead.
What’s Included?
You will work closely with me, Poppy, in an intimate, high-impact group of just 6 participants, all ready to lead their lives with clarity, courage, and conscious intention. Through private 1:1 sessions, targeted mentorship, and live group coaching, you will learn to align fully and unapologetically with your true self — consciously designing a life of freedom and confidence.
Why Now?
Waiting does not create change — action does.
This is your opportunity to work with an industry expert who has walked the path of courage and vulnerability, risen above societal pushback, and emerged stronger and wiser every time. The choice is yours: remain where you are, or follow proven practices to step into your highest potential.
This programme runs once per year and only 6 participants are selected, so immediate action is essential.
Today, I organised myself, a pay chat with the boss of a job that I was feeling triggered by and underpaid and undervalued, and I went through the steps and clarified in my mind how the meeting should go. The result is a 3k bonus that I wasn’t expecting and more importantly a positive working relationship going forward which to me was just as important. Thank you for all that you do – you are a total inspiration
You’ll Be Support To:
- Address doubt and worry at the root
- Become fully in charge of your mind, free from external influence
- Define success on your own terms
- Listen to yourself and trust what you hear
- Take aligned action instead of just thinking and talking
- Reclaim independence, peace, and personal power
Programme Structure
- 3-month immersive experience
- Bi-weekly 90-minute live group sessions (via Zoom)
- Private 1:1 coaching sessions with Poppy
- Maximum 6 participants
- Option to join an existing circle or create your own
- Remote access from anywhere in the world
Bonuses Included
- Access to a Priceless Vault of Resources (£2,000 value)
- Thrive: Boundaries Mastery Programme (£245 value)
- Liberation Level 1: Relationship Mastery Programme (£449 value)
Total bonus value: £2,694
I can’t express to you really the profound nudge & shift that’s happening within me, I feel like Poppy speaks to my core being… her profound knowledge & innate loving way of connecting, has triggered and ignited me to connect with myself.
Led by Poppy Sprague
With 30 years of experience at the intersection of psychotherapy, coaching psychology, and leadership, I have guided thousands to reclaim their lives and lead from within. My work is grounded in:
- Psychology & Coaching Psychology
- Integrative Psychotherapy
- Interpersonal Behavioural Science
- Embodied Self-Mastery & Communication Training
Clients come to the Academy to:
- Address stuck patterns
- Feel whole again
- Build confidence through congruence
- Lead with heart and strength
- Experience lasting transformation
Investment & Payment Options
Full Programme: £4,250
Early Bird: £3,500 (until 20 November)
Deposit to Apply: £150 (deducted from programme fee if accepted; refunded if not)
2-Part Payment Option: £2,273.75 per payment (7% surcharge applies, total £4,547.50)
- Payment 1: Upon acceptance
- Payment 2: One month later
Upon completion, select participants may be invited to Level 2.
Legal Note
This is a personal development experience — not a substitute for clinical therapy or medical treatment. By enrolling, you commit fully to the journey. Final sale.
Read full Terms & Conditions here
Apply Now
Next Circle Begins: Tuesday, 13 January 2026
Spaces Available: 6
This group is intentionally curated. If you feel the call — trust it.
Click below to apply and secure your place
Legal Note
This is a personal development experience — not a substitute for clinical therapy or medical treatment. By enrolling, you commit fully to the journey. Final sale.
Read full Terms & Conditions here
Who Is This For?
Evolution is for individuals navigating transitions, recalibrating identity, or reclaiming truth after years of prioritising others. Whether you are:
- Leaving behind relationships, roles, or routines
- Feeling trapped in situations you cannot change
- Tired of controlling everything out of fear
- Ready to get out of your own way
… this work will support you.
What You’ll Learn
You will develop emotional intelligence, people-reading skills, powerful communication, and the ability to lead yourself and others. Expect to:
- Speak with clarity, confidence, and compassion
- Read non-verbal cues, behaviour patterns, and hidden agendas
- Shift habits like people-pleasing, procrastination, and emotional reactivity
- Rebuild self-esteem and self-trust
- Navigate protection vs. control and find balance
- Master emotional awareness and sustain momentum
What Makes Evolution Different
This is not a one-size-fits-all programme. It is:
- Deep, personalised inner work
- Fused with real-world strategy
- Held in a tight-knit, high-touch environment
- Guided by 30 years of expertise
You will gain tools to:
- Break generational and psychological patterns
- Handle difficult conversations without shrinking
- Master your energy and attention
- Lead with alignment, authenticity, and conviction
- Create freedom without sacrificing love, and success without burnout
Evolve Beyond Limits. Become Your 2.0 Self.
Next Circle Begins: Tuesday, 13 January 2026
Spaces Available: 6
This group is intentionally curated. If you feel the call — trust it.
Click below to apply and secure your place
More testimonials:
I have worked with Poppy for some time now and I have learned so much from her on how I get to change in order to feel more empowered and confident in general, and in difficult conflicting circumstances. Her Leadership and guidance with empathy, love and compassion always helps me feel held and supported with my learning and growing. She is a genius in her field of expertise and her programs, without a doubt, will change your life. If you dare to invest in yourself and take a chance on yourself, your investment will give back in abundance. I have never experienced a Therapist/Coach like Poppy who is so passionate and caring about changing people’s lives, and she gives everything she’s got and more. I love working with her and I am a student of life, for life.
I feel very grateful for Poppy and all her amazing talents and divine timing. When I started this is I was so deep in mourning of a job that I thought was going to be amazing but from my experience and hurt of how it ended, I was so wounded, and my mind was so filled with the constant stories I had taken to a rubber band just to stop myself. I now see the gift in that experience, I was seeing a lot of gifts and I am thankful that I tend to have ability to do that but what’s become very clear for me is a lot.
So, this was an incredible blessing in that I was feeling so traumatised, and I wanted to do anything to find out what wounds were being triggered.
When feelings come up now, I’ll allow myself to feel them instead of being lost and maybe reacting and it happened so organically, and I was so loving to myself and there’s more of that. I’m excited to go into the next program with the idea of this gentleness (like I am with others) and with that, be more protective of myself first so that when I situation is not ok, I am ok and solid that I recognise that there’s a problem.
I feel a lot more in control. The sharing with the group and everyone holding space so that I could go deeper and go deeper, there’s just such an incredible value in that. I think for most of my life my indecision or questioning, something that’s telling me I don’t feel quite right and I’m getting clearer, instead of shutting down and just being in that void and then falling into a situation when I am triggered, I am feeling the feelings. I didn’t even know I wasn’t feeling the feelings. I’ve had a great work conversation and we were on the same page and there was a lot of excitement and a request to speak again soon. So, I am very excited to keep doing this program, I am looking forward to diving even deeper. I know it’s gonna be great!
Right…it’s my turn, here goes.
I too have been single for quite some time now following the most disastrous of relationships which ended in early 2020. It left me feeling a totally broken man, so much so that if I hadn’t stumbled across Poppy Sprague, I don’t think I would be here now. Fortunately I had the courage to reach out and take the plunge, spending pretty much everything I had, investing in self through her Academy of Self Mastery…called Unapologetic You, which over the course of nine months and working with some truly beautiful, lifelong friends (I’m not going to mention everyone, they know who they are) changed my outlook of both myself and the outer world completely.
To the point now where, as I’m sure you can all see, I’m mentally / emotionally balanced, eating well, loving myself, super confident and able to give from the overflow (and very much in love with The One).
Will this really work? What if I fail again? Will this really change me? Can this make me feel better about myself? Will this help me not be angry, mad, mean, sad, depressed, manipulative, emotionally abusive to myself and others? Will this bring joy, love, peace and understanding to my life?
The list of questions and hopes I had for myself when I began with Poppy could go on and on. The answer to all the questions above is, YES!
I did not even think I was worth the investment to start with this program. I am so thankful I tried one more time.
I had not given up on the dreams I had for myself. I had just forgotten how to dream, and I had no idea how to heal! I knew I was bleeding on the people around me. The people I loved. I could see it! Empathy had taken over. If I couldn’t fix me, I would fix everything and everyone else. Then I found my worth! Within this program I found myself. I found a person deep inside me who could finally choose what was best for me. I could fix ME! I don’t have to fix anything anymore. I just get to be authentically me and love myself and others too. I show up messy, sad and sometimes crying, however I still show up. So here is a tip. If the above questions are ones, you ask yourself, take a chance on you! It will change your life! Invest in you because you matter, and you are priceless! Show up for yourself because you are worth it!! Your future self will thank you! You will gain confidence. You will discover your truth. You will see yourself through new eyes that are filled with love and caring. You will find an honesty that shines. You will heal parts of yourself you didn’t know needed fixin. Most of all, you will love yourself.